Root Cause Holistic Health Podcast

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Fasting isn’t just about skipping meals—it’s about giving your body space to heal.In this episode, Dr. Jon Harmon and Tracey Green explore the science and simplicity of fasting—why it works, how it supports the nervous system, gut, and hormones, and how to do it in a safe, sustainable way.You’ll learn:⏳ The different types of fasting (and which one fits your lifestyle)🔥 How fasting supports detox, energy, and cellular repair🧠 The brain and mental clarity benefits no one’s talking about💡 How to fast without messing up your hormones or metabolismThis isn’t extreme—it’s intentional. Whether you’re curious or cautious about fasting, this episode will help you see it through a healing lens.✅ Back To School Resource✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean FifteenWhether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Genetics, Methylation & Your Genius Body with Dr. Andrew RostenbergWhat if your genes weren’t your destiny—but a doorway to healing?In this game-changing episode, Dr. Andrew Rostenberg, founder of Red Mountain Natural Medicine and BeyondMTHFR, joins Dr. Jon Harmon and Tracey Green for a powerful discussion on methylation, genetic optimization, and the future of functional medicine.You’ll learn:🧬 How methylation pathways affect detox, hormones, mood, and brain health🧠 The link between your genetics and chronic conditions like anxiety, fatigue, gut issues, and more💡 Dr. Rostenberg’s clinical approach to identifying genetic weaknesses and turning them into healing strategies📘 The “Your Genius Body” framework and why your genes don’t define you—they empower youIf you’ve ever been told “it runs in your family” or you feel stuck in chronic symptoms with no answers—this episode will give you hope, strategy, and science-backed clarity.Hit play to discover how understanding your genes could unlock the breakthrough you’ve been waiting for.Connect with Dr. Andrew RostenbergLearn more at redmountainclinic.comWellPower coaching program - http://www.wellpowerpractice.comWhether you're pro-vaccine, hesitant, or somewhere in between—this series will equip you to ask better questions, seek the full picture, and make decisions that align with your faith, values, and the wellbeing of your children.Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Questions to Ask Before a VAXVAX FAX Part 4: Vaccines - Faith, Freedom & the Future of Your Family’s HealthMaking confident, values-based decisions in a world full of pressure and noise.In the final episode of the VAX FAX series, Dr. Jon Harmon and Tracey Green shift the conversation to what matters most: your faith, your freedom to choose, and your family’s long-term health.After digging into the science, the ingredients, the nervous system, and the side effects, this episode invites you to zoom out—and stand firm.You’ll hear:🙏 How to navigate medical decisions with faith, not fear👨‍👩‍👧 What to do when your convictions don’t match the culture🗣️ How to advocate for your child with confidence at the doctor’s office⚖️ Why informed consent is a non-negotiable right🧭 How to trust your gut, protect your peace, and honor your valuesThis isn’t just about vaccines—it’s about taking back ownership of your voice, your child’s future, and your family’s well-being.🎧 Tune in and leave this series stronger, braver, and more equipped than ever.Vaers Website - vaers.hhs.govWhether you're pro-vaccine, hesitant, or somewhere in between—this series will equip you to ask better questions, seek the full picture, and make decisions that align with your faith, values, and the wellbeing of your children.Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here VAX FAX Part 3: Vaccines Ingredients & Side Effects They Don’t Talk AboutIn Part 3 of the VAX FAX series, Dr. Jon Harmon and Tracey Green take a deeper dive into the actual ingredients found in vaccines—and the side effects that often get dismissed or downplayed.This episode is packed with facts, research, and first-hand clinical insight to help parents make informed, not pressured, decisions.You’ll learn:💉 The most common ingredients found in childhood and adult vaccines🚫 Which additives and preservatives raise red flags (aluminum, polysorbate 80, etc.)📋 The difference between a reaction and a side effect🩺 What the data actually says about adverse event reporting👂 What parents should look for after vaccination (and what to document)This conversation isn’t fear-based—it’s fact-forward. Because as a parent, you deserve all the information, not just the polished version.🎧 Press play and walk away more informed, more equipped, and more confident in your role as an advocate for your child’s health.Vaers Website - vaers.hhs.govWhether you're pro-vaccine, hesitant, or somewhere in between—this series will equip you to ask better questions, seek the full picture, and make decisions that align with your faith, values, and the wellbeing of your children.Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here VAX FAX: A 4-Part Series Every Parent Needs to Hear Before the JabIn Part 2 of the VAX FAX series, Dr. Jon Harmon and Tracey Green unpack the critical—yet rarely discussed—connection between vaccines and the nervous system.What if a shot designed to protect your child was unintentionally triggering inflammation, gut disruption, or neurological symptoms? This episode doesn’t sensationalize—it educates.You’ll learn:🧠 How vaccines interact with the gut-brain axis🔥 The role of chronic inflammation and autoimmunity post-vaccine👶 Why the developing nervous system is especially vulnerable🧬 What Dr. Jon sees in real-time brain scans and clinical work💡 Signs your child’s nervous system might be dysregulatedThis is essential listening for parents who want to understand not just what’s in the shot, but what happens in the body after it’s given.🎧 Tune in for clarity, not fear—and discover how to protect the most important system in your child’s body.Vaers Website - vaers.hhs.govWhether you're pro-vaccine, hesitant, or somewhere in between—this series will equip you to ask better questions, seek the full picture, and make decisions that align with your faith, values, and the wellbeing of your children.Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here VAX FAX: A 4-Part Series Every Parent Needs to Hear Before the JabVaccines are one of the most important—and most misunderstood—topics in modern health. In this bold, research-backed, and parent-focused 4-part series, Dr. Jon Harmon and Tracey Green team up to deliver the facts every family needs to know before making decisions about childhood vaccinations.This isn’t fear-driven.It’s fact-driven.It’s not anti-anything—it’s pro-informed consent.Each episode tackles a core area that often goes unaddressed in mainstream conversations—and offers clarity, conviction, and critical questions to consider before you say yes to any jab.4-Part Episode Breakdown:Episode 1: What’s Actually In That Shot?The ingredients they don’t talk about—adjuvants, preservatives, and more.Episode 2: The Nervous System ImpactHow vaccines interact with the gut-brain connection, inflammation, and neurodevelopment.Episode 3: Informed Consent & Parental RightsWhat your doctor should tell you—but usually doesn’t. Know your legal and ethical rights.Episode 4: Faith, Freedom & the Future of HealthHow to navigate this decision spiritually, relationally, and holistically—with courage and peace. Whether you're pro-vaccine, hesitant, or somewhere in between—this series will equip you to ask better questions, seek the full picture, and make decisions that align with your faith, values, and the wellbeing of your children.Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Raising Kids in the Noise: A Mom’s View on Protecting Peace in a Loud WorldThere’s so much noise in the world today—opinions, pressure, chaos, content—and as a mom, it can feel like too much.In this vulnerable and powerful episode, Tracey Green shares her heart as a mom navigating the overwhelm, the cultural confusion, and the spiritual weight of raising kids in today’s world. This isn’t a parenting manual—it’s a call to protect peace, lead with discernment, and return to what truly matters.You’ll hear:🔇 How Tracey filters out the noise to create calm in her home🧠 The effects of digital overload on our nervous systems (and our kids’)🙏 Why faith and presence are your greatest tools as a parent❤️ Simple ways to restore peace and purpose in your daily rhythmsWhether you’re a mom, a mentor, or someone trying to lead your family well—this episode is an invitation to quiet the world and hear God's voice again.🎧 Hit play, get inspired, and maybe even pick up a dumbbell today.✅ Back To School Resource✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean FifteenWhether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Lift the Weight, Lose the Weight: Gym Life & Getting Stronger, Looking & Feeling BetterLet’s talk real results—from the guy who’s living it.In this episode, Tony Green (Tracey’s husband) takes over the mic to share how lifting weights and building consistency in the gym transformed not just his body—but his mindset and energy.This is gym talk without the fluff:💪 Why lifting is better than endless cardio for fat loss🔥 How strength training helps you burn fat long after your workout🧠 What working out does for your mental clarity and stress👕 And yes… how to feel better and look better in your clothesWhether you're just getting started or trying to stay motivated, Tony brings a practical, down-to-earth voice that’ll challenge you to take ownership of your health—one rep at a time.🎧 Hit play, get inspired, and maybe even pick up a dumbbell today.✅ Back To School Resource✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean FifteenWhether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Roemheld Syndrome: When Your Gut Triggers Heart SymptomsEver felt heart palpitations, chest tightness, or anxiety-like symptoms—and been told your heart is “totally fine”?It might not be in your head… it might be in your gut.In this eye-opening episode, Dr. Jon Harmon and Tracey Green break down Roemheld Syndrome (aka Gastrocardiac Syndrome), a condition where gas, bloating, and gut inflammation can actually affect heart rhythm and nervous system function.You’ll learn:🧠 How gut pressure impacts the vagus nerve and heart rate❤️ Why so many Roemheld cases are misdiagnosed as panic attacks🌿 Holistic steps to support digestion, reduce bloating, and calm your system📋 What labs, lifestyle tools, and nervous system work may help🎧 If you’ve ever felt “off” but couldn’t find answers—this might be the missing link between your gut and heart.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Protein for Women: Why You’re Not Eating Enough (and What to Do About It)Most women aren’t getting enough protein—and it’s silently sabotaging their energy, hormones, muscle tone, and healing.In this episode, Tracey Green dives into the real reasons protein is essential for women at every stage of life, and how to finally meet your needs without living on shakes or counting macros all day.You’ll learn:🍳 How much protein women really need (and why it’s probably more than you think)💪 The role of protein in hormone balance, fat loss, and muscle support🌿 Best sources of clean, high-quality protein (plant & animal)🥣 Easy ways to hit your goals—without overwhelm or guiltThis isn’t about restriction—it’s about nourishment. If you’re tired, foggy, or feel like your body isn’t recovering the way it used to… this is a must-listen.Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Healing Through Hobbies: The Power of Play, Passion & PurposeWhen was the last time you did something just for fun? 🎨🌿🥁In this lighthearted (but sneakily healing) episode, Tracey Green and Dr. Jon Harmon open up about their favorite hobbies—from marathon running and music to gardening, grounding, and green smoothies.But this isn’t just about leisure—it’s about reconnecting with joy, regulating your nervous system, and reclaiming time for what fuels you.🎯 Why hobbies matter for your healing🧠 How play impacts your brain and body🎵 What Dr. Jon’s drums and Tracey’s clovers have in common🧘‍♀️ And how to find a hobby that fits your season of lifeYou’ll laugh, you’ll reflect—and you just might get inspired to pick up something new.Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Reading Labels & Bioengineered Food: What You’re Not Being ToldGrab Your Label Reading Guide Here Think your food is “all-natural”? Think again.In this eye-opening episode, Tracey Green breaks down the truth about food labels—and the rise of bioengineered ingredients hiding in plain sight. From misleading marketing terms like “natural flavors” to the fine print behind bioengineered food technology, you’ll learn how to shop smarter and protect your health.🧪 What “bioengineered” really means (and why it matters)📦 How to decode tricky food labels🚫 The ingredients that sound healthy but aren’t🥦 What to look for when buying food that actually fuels healingIf you’ve ever felt confused standing in the grocery store aisle… you’re not alone. This episode gives you simple tools to make confident, informed choices that support your body—not sabotage it.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Meet the Family: A Special Episode with Tony & BellaYou’ve heard the stories… now hear it from Bella herself.In this special behind-the-scenes episode, Tracey sits down with her husband Tony and their daughter Bella to share what life is really like living with a holistic health coach. 😄Get ready for honest laughs, sweet memories, and some surprising insights as Bella shares what she’s learned growing up in a health-conscious, faith-filled home—and Tony gives his take on walking this healing journey as a husband and dad.You’ll hear:💬 What Bella really thinks about healthy food❤️ How the family supports (and sometimes challenges) each other🧠 What it looks like to live out holistic health as a household🙏 Why faith, family, and healing go hand in hand🎧 This one’s full of love, laughter, and legacy—and it just might be our most relatable episode yet.7 Tips For Raising Kids NaturallyOrganization Resource ChecklistEach week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

The Dirty Dozen: What You Should Never Eat Without Washing (or Going Organic)Not all fruits and veggies are created equal—especially when it comes to pesticides.In this practical episode, Tracey Green breaks down the Dirty Dozen—the 12 conventionally grown produce items that carry the highest pesticide residues—and why these foods are best bought organic whenever possible.You’ll learn:🥬 What the Dirty Dozen list is and who creates it🚫 How pesticides affect your hormones, gut, and nervous system🛒 Simple swaps and clean alternatives for budget-friendly shopping✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean FifteenWhether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here FODMAP 101: What to Eat (and Avoid) for a Happier GutDownload the FODMAP INFO SheetIf your gut feels like it’s always in survival mode—bloated, crampy, or unpredictable—you’re not alone.In this episode, Dr. Jon Harmon and Tracey Green walks you through the FODMAP diet—a research-backed way to identify which foods are irritating your gut and how to give your digestive system the relief it needs.You’ll learn:🥦 What FODMAP actually stands for (and why it matters)🚫 The common “healthy” foods that trigger major gut distress✅ A step-by-step overview of the FODMAP elimination process💡 How to reintroduce foods safely and listen to your body’s cuesWhether you're dealing with IBS, SIBO, or just chronic discomfort, this episode is a clear and empowering guide to reclaiming your digestive peace.✅ Back To School Resource✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean FifteenWhether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Back to School, Back to Balance: Tracey’s Words of Wisdom for MomsIt’s that time again—backpacks, routines, and a whole lot of emotions.In this special back-to-school episode, Tracey Green shares tips to help both moms and kids regulate their nervous systems, manage the stress of transition, and create rhythms that support peace, not panic.Whether you’re homeschooling, sending your kids off to school, or navigating a new season yourself—this conversation is full of grace, grounding tools, and God-led encouragement.You’ll learn:🎒 Morning routines that reduce chaos🧠 Foods and habits that support focus & emotional stability💬 Phrases to calm the overwhelmed child (or parent!)🌿 How to support your nervous system as a busy momPlus, Tracey shares what she’s doing to stay grounded and present during this busy season.🎧 Tune in and go back to school with confidence, calm, and a whole lot of compassion.✅ Back To School Resource✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean FifteenWhether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here No! Don’t Touch!… And Other Harmful Things We Say to ToddlersWe’ve all said it—“No! Don’t touch that!” But what if the everyday phrases we use with toddlers are doing more harm than we realize?In this eye-opening episode, Tracey Green unpacks how common parenting language can unintentionally impact a child’s nervous system, development, and long-term emotional health. With practical insight and lots of grace, she offers better ways to set boundaries without shutting down curiosity, creativity, or connection.👶 Why “harmless” words can create stress responses🧠 How toddler brains process tone, touch, and correction💬 Simple language swaps that build trust and safetyWhether you're raising toddlers or supporting parents, this episode offers a holistic view of communication that nurtures—not just corrects.🎧 Hit play to learn how to discipline with wisdom, lead with peace, and speak life—one phrase at a time.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Atlas, the Vagus Nerve, Wine & Superfoods: Unlocking the Body’s Healing SwitchWhat if one tiny misalignment at the top of your spine is disrupting everything from your digestion to your mood?In this episode, Dr. Jon Harmon unpacks the powerful connection between the atlas (the top cervical vertebra) and the vagus nerve—a key regulator of your body’s nervous system and healing pathways.You’ll learn:🧠 Why the atlas is the “master switch” for brain-body communication🌬️ How the vagus nerve controls your stress, sleep, and digestion⚡ The real reason you might feel stuck in fight-or-flight modeDiscover how alignment—both physical and neurological—can help restore balance to your nervous system and activate deep, lasting healing.🎧 If you feel wired, tired, or like your body’s not listening—this episode will give you answers.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

The Brain-Gut Connection: What Your Gut Is Trying to Tell Your Brain!Ever get a “gut feeling” that something’s off—and later realize you were right?In this fascinating episode, Dr. Jon Harmon and Tracey Green dive into the powerful, two-way communication system between your brain and your gut. If you're dealing with brain fog, anxiety, mood swings, or digestion issues—your gut could be the root cause.🧠 How the gut influences your mood, memory, and focus🌱 Why gut health impacts anxiety, depression, and even trauma⚡️ Practical tips to support both gut and brain healingThis isn’t just nutrition—it’s neurobiology. And once you understand this connection, everything changes.🎧 Your brain and gut are talking. It's time to start listening.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Why Won’t My Brain Listen to Me? Understanding Brain DysregulationWelcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety, hormone imbalances, and more.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutionsWhether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.✨ It’s time to stop guessing… and start healing from the inside out.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.comSubscribe and join us every week as we help you reclaim your vitality—one root cause at a time.