The Brain-Gut Connection: What Your Gut Is Trying to Tell Your Brain!

Ever get a “gut feeling” that something’s off—and later realize you were right?

In this fascinating episode, Dr. Jon Harmon and Tracey Green dive into the powerful, two-way communication system between your brain and your gut. If you're dealing with brain fog, anxiety, mood swings, or digestion issues—your gut could be the root cause.

🧠 How the gut influences your mood, memory, and focus
🌱 Why gut health impacts anxiety, depression, and even trauma
⚡️ Practical tips to support both gut and brain healing

This isn’t just nutrition—it’s neurobiology. And once you understand this connection, everything changes.

🎧 Your brain and gut are talking. It's time to start listening.

Each week, you'll hear:
✅ Expert interviews with holistic practitioners and thought leaders
✅ Actionable tips to support your mind, body, and nervous system
✅ Real stories of transformation and hope
✅ Authentic conversations that go deeper than band-aid solutions

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Connect With Us:
🌐 Website: www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.