Healing Through Hobbies: The Power of Play, Passion & Purpose

When was the last time you did something just for fun? 🎨🌿🥁

In this lighthearted (but sneakily healing) episode, Tracey Green and Dr. Jon Harmon open up about their favorite hobbies—from marathon running and music to gardening, grounding, and green smoothies.

But this isn’t just about leisure—it’s about reconnecting with joy, regulating your nervous system, and reclaiming time for what fuels you.

🎯 Why hobbies matter for your healing
🧠 How play impacts your brain and body
🎵 What Dr. Jon’s drums and Tracey’s clovers have in common
🧘‍♀️ And how to find a hobby that fits your season of life

You’ll laugh, you’ll reflect—and you just might get inspired to pick up something new.

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Each week, you'll hear:
✅ Expert interviews with holistic practitioners and thought leaders
✅ Actionable tips to support your mind, body, and nervous system
✅ Real stories of transformation and hope
✅ Authentic conversations that go deeper than band-aid solutions

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Connect With Us:
🌐 Website: www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.