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Lift the Weight, Lose the Weight: Gym Life & Getting Stronger, Looking & Feeling Better

Let’s talk real results—from the guy who’s living it.

In this episode, Tony Green (Tracey’s husband) takes over the mic to share how lifting weights and building consistency in the gym transformed not just his body—but his mindset and energy.

This is gym talk without the fluff:
💪 Why lifting is better than endless cardio for fat loss
🔥 How strength training helps you burn fat long after your workout
🧠 What working out does for your mental clarity and stress
👕 And yes… how to feel better and look better in your clothes

Whether you're just getting started or trying to stay motivated, Tony brings a practical, down-to-earth voice that’ll challenge you to take ownership of your health—one rep at a time.

🎧 Hit play, get inspired, and maybe even pick up a dumbbell today.

✅ Back To School Resource
✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen

Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.

Each week, you'll hear:
✅ Expert interviews with holistic practitioners and thought leaders
✅ Actionable tips to support your mind, body, and nervous system
✅ Real stories of transformation and hope
✅ Authentic conversations that go deeper than band-aid solutions

Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.

✨ It’s time to stop guessing… and start healing from the inside out.

Connect With Us:
🌐 Website: www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.