Secrets for a happy life

If you’re tired of “do more” advice and want a business—and life—that actually feels like you, this episode is for you. Mastery coach Olga Boavida joins me to unpack how aligning with your values, doing the inner (subconscious + somatic) work, and simplifying your offers & messaging can create real momentum—without chasing every trend.We cover:- Finding your core values and using them to design work and lifestyle- Somatic tools (body cues, breathwork) to get unstuck fast- Rewiring limiting beliefs (incl. money mindset) with evidence-based prompts- Beating burnout with boundaries, batching, and energy-based planning- Crafting a business model that fits your zone of genius and ideal clients- Why motivation follows action—and how to keep momentum🎁 Stay to the end for Olga’s simple belief-rewrite exercise you can try today.👀 Question for you: Which value will you honor this week—freedom, stability, connection, or something else? Comment below and claim it.💜 Connect with meInstagram: @limitless.with.petraPodcast: Secrets for a Happy Life👤 Connect with OlgaInstagram: @olgaboavida W: olgaboavida.com—👉 If this helped: like, subscribe, and share it with a friend who’s ready to build a values-aligned life.💬 Drop your questions for a future Q&A!

What if the only thing standing between you and the life you want… is your own permission? 🚀In this inspiring episode of Secrets for a Happy Life, I sit down with Jill Reilly, author of Ten Permissions: Redefining Adulting for the 21st Century, to explore how to break free from invisible rules, expand your comfort zone, and step into your authority with courage and clarity.We cover:- Why “being willful” is the first permission you need to claim- How to uncover unconscious rules that keep you small- The link between permission, accountability, and real happiness- The somatic side of permission – and how to feel safe in change- Practical micro-habits to give yourself more freedom daily💬 I’d love to hear: What’s ONE permission you’re ready to give yourself today? Share it in the comments!📚 Get Jill’s book on Amazon 📌 Follow me for more inspiration: Instagram 🎧 Listen to more episodes

Startup mentor, serial entrepreneur, and author of The Dark Art of Life Mastery Hussein Hallak joins Petra to reveal why breakthroughs begin with a single, well‑timed question and how purposeful joy eclipses quick‑fix happiness.Together they unpack the art of loving the problem, using strategic no’s to create focus, and slowing down just enough to speed up your results.💡 Key Takeaways*Great questions are better than perfect answers – one incisive question can crack months of gridlock.*Love the problem – curiosity about the real pain point keeps you agile when plans crumble.*Three‑rule “no” filter – work only with people you like, who share your vision, and who leave the world better.*Slow = fast – preparation and reflection shorten the true path to success.*Purposeful joy beats fleeting happiness – sustainable fulfillment grows out of meaningful struggle.🔗 Links & Resources: Hussein Hallak- Website: husseinhallak.com- Substack: husseinhallak.substack.com- LinkedIn: linkedin.com/in/husseinhallak - Instagram: instagram.com/hhdarkal/- Book – The Dark Art of Life MasteryPetra Kmetec• Instagram – https://instagram.com/limitless.with.petraMentioned in the conversation:The Speed of Trust — Stephen M. R. CoveyAsh Maurya’s “Love the Problem” blog post👇 Reflection prompt: What one power‑question will you ask yourself this week? Share it in the comments—I’m reading every reply!

Feeling burnt out or "not enough" despite all your success? This guided meditation for self-worth and emotional healing is made for you. 🌟 Join Petra Kmetec Bitenc as she gently guides you to release stress, overcome burnout, and reconnect with your inherent worth. No matter how much you do or achieve, you are already enough – and this meditation will help you truly feel it.By the end of this session, you'll feel lighter, nurtured, and emotionally empowered. It's like a mini-retreat for your soul: easing the burden of over-giving, dissolving feelings of emptiness, and replacing self-criticism with self-compassion. Give yourself permission to rest, heal, and receive – you deserve this time to recharge.👍 If you enjoy this meditation:Please like the video and subscribe to the channel for more guided meditations & tips on living a happy, empowered life.💬 Comment below to share your experience or favorite affirmation – I’d love to hear what resonated with you.🔗 Share this practice with a fellow high-achiever who could use a reminder that she is enough.📷 Follow me on Instagram @limitless.with.petra for daily inspiration and behind-the-scenes content.Thank you for taking this time to care for yourself. Remember: you are worthy, you are loved, and you are limitless. 💖Special thanks to Kalsstockmedia for beautiful handpan music you hear in the background 💖

Are you outwardly successful yet inwardly stuck?In this transformative conversation, licensed coach Petra Kmetec Bitenc hosts intuitive wayfinder Colby Wilk to uncover why chasing validation never brings peace—and how to reconnect with your song of the soul in minutes.What you’ll discover:• The “bowl & knife” framework that cuts through self-deception while holding you in compassion• How hidden ego-lies sabotage love, money, and health—and the quick reframe that sets you free• A rapid Still Point drop-in to shift from racing thoughts to deep body presence (do it with us!)• An ancestral-energy exercise that floods you with stability and support.• Practical steps to move from fear and overwhelm to grounded power and quiet joy.Ready to live from peace instead of pressure?➜ Follow Petra on Instagram for daily psychology & mindset tips ➜ Grab Colby’s FREE video “The First Secret to Finding Your Way”➜ If this episode shifted you, hit 👍, subscribe, and comment “PEACE” Share the light: Forward this episode to a friend who’s ready to break free from self-doubt.

Feeling stuck by self-doubt or paralysis? You’re not alone – many of us battle procrastination, fear of failure, and low self-worth every day. In this episode, Petra Kmetec Bitenc dives into practical strategies to break that cycle. She shows how small, manageable actions build real momentum, so you can beat your fear of failure and procrastination once and for all. Imagine waking up excited to tackle your day because each small step feels meaningful and fun (rather than overwhelming). Picture yourself celebrating tiny successes that prove you’re capable – building unshakeable confidence along the way. Petra promises simple daily rituals (like doing three easy tasks per day and connecting with encouraging people) that will get you out of your comfort zone just enough to grow.This video is packed with tips on overcoming procrastination, beating fear of failure, taking daily action, and boosting self-worth through proven mindset shifts. Whether you struggle with perfectionism, anxiety about being seen, or just feeling “not enough,” you’ll find motivation here. If you’re ready to transform fear into action, hit LIKE 👍, SUBSCRIBE and ring the bell for more confidence-boosting strategies. Share your small-goal wins or questions in the comments below – Petra and this community love to cheer you on! And don’t forget to follow Petra on Instagram @limitless.with.petra for daily inspiration. You’ve got this!

Feeling “never enough” no matter how hard you try? In this episode of Secrets for a Happy Life, licensed transformational coach Petra Kmetec Bitenc unpacks the real roots of low self-worth—and hands you two practical tools to dissolve shame and quiet that relentless inner critic. You’ll learn:-Intro & why self-worth matters-How unresolved emotional wounds shape “I’m not good enough” beliefs -The perfectionism trap—why chasing 100 % keeps you empty - Shame vs. guilt (and how shame fuels self-punishment) - Story of “Sarah”—a high-achiever who felt like a fraud - Journaling prompt to rewrite your self-worth story- Role-play exercise to shut down the inner critic- Myth-buster: self-compassion ≠ laziness (research reveals the opposite) - Weekly action challenge + closing pep-talk👉 Try the exercises, then come back and comment: What’s one kind thing you’ll do for yourself this week?👍 Like if the episode helped you🔔 Subscribe so you never miss new mini-lessons📲 Follow daily tips on Instagram: @limitless.with.petra✉️ Join the newsletter for free workbooks & upcoming workshopsYour review literally tells YouTube this content matters—thank you for helping more women step into their worth!

Ever find yourself doom-scrolling and suddenly feeling “less than”? You’re caught in the comparison trap—and today we’re breaking you free. In this episode of Secrets for a Happy Life, licensed transformational coach Petra Kmetec Bitenc reveals why comparison crushes self-worth and shares a science-backed action plan you can start today.⏰ Stick around till the end to discover‒ Why comparison hijacks your brain‒ The envy-self-worth connection‒ A 3-step “scroll-stop” mindfulness drill‒ How to trade people-pleasing for bullet-proof boundaries ‒ A mini-challenge that turns jealousy into rocket fuel✨ Ready for more?► Subscribe & tap the 🔔 so you never miss a self-esteem boost► Comment “I’m done comparing!” for a chance at a free coaching session► Share this with a friend who needs a confidence lift► Follow Petra on IG for daily mindset hacks: @limitless.with.petra#mentalhealth #selfworth #comparisontrap #mindset #limitlesswithpetra

SELF-WORTH SERIES | Episode 1 – How to Silence Your Inner CriticWelcome to Secrets for a Happy Life with transformational coach Petra Kmetec Bitenc. Today we kick off our 7-part Self-Worth Mini-Series by taking on the #1 saboteur of confidence: the inner critic.In this 15-minute power-session you’ll learn: – Why that nagging voice even exists (it’s trying to “protect” you) – The Mindfulness Catch: a 3-step method to spot negative self-talk in real time – Body Signals 101: how tension, racing heart, or tight breath reveal hidden thoughts – Reframe & Replace: quick scripts that shift “I’m not enough” to supportive dialogue – Coach-in-Your-Pocket homework so the lesson sticks – Sneak peek at Episode 2: Beating the Comparison Trap✨ TRY THIS TODAY✨Set three phone reminders that ask, “What am I thinking right now?”—then journal the answer. Tag me on Instagram @limitless.with.petra with your biggest aha using #innercriticdetox and I’ll shout-out my favorites in Stories!👍 LIKE 💬 COMMENT your breakthrough moment 🔔 SUBSCRIBE so you catch the full series 📤 SHARE this with a friend who needs a confidence boost.🎧 LISTEN NEXT: Tomorrow’s episode drops the science-backed fix for comparison-it is—don’t miss it!

Are you a high-achieving woman who feels unfulfilled or secretly struggles with impostor syndrome? You’re not alone, and there’s a path forward. Secrets for a Happy Life is more than just a podcast – it's like personal life coaching for women determined to heal, grow, and reclaim their confidence. In this premiere episode, licensed transformational coach Petra Kmetec Bitenc introduces our 7-Day Self-Esteem Mini-Series – a journey designed to boost your confidence from the inside out. We start by uncovering the foundational difference between self-worth and self-esteem, because knowing your inherent worth is the bedrock of true confidence. (Think of self-worth as the foundation and self-esteem as the house built on top – when your foundation is solid, everything you build stands stronger.) Petra also shares how your inner critic – that nagging voice of self-doubt – might be holding you back in your career and relationships, and what you can do to begin changing that. Join the conversation: drop a comment about your own experience with self-worth or impostor syndrome – Petra would love to hear your story. If you find value in this episode, remember to subscribe to this channel for the rest of the series and more content to help you on your growth journey.Join Petra’s Mailing List: Get exclusive coaching tips & encouragement in your inbox .Follow Petra on Instagram: @limitless.with.petra for daily inspiration and updates.Let’s start with this intro episode of #secretsforahappylife

Feel stuck—but can’t name why?In this heart‑to‑heart, I sit down with Doris Polak Kuder—pharmacist, author, mom & certified Compassionate Inquiry® therapist—to unpack how unresolved trauma hides in the body, why self‑compassion (not self‑criticism) heals, and the 5‑minute gratitude practice that rewires your brain for joy.Stay to the end for Doris’s “Message to My 90‑Year‑Old Self” and a rapid‑fire toolkit you can start tonight.Follow me on IG: @limitless.with.petra — DM me your biggest “aha”!Connect with Doris: dorispolakkuder.com | IG @kozarcek_hvaleznosti (Slovenian)❤️ If this helped, smash that like, hit subscribe & tap the bell so you never miss a mindset upgrade. Question of the Day: What’s one tiny moment you’re grateful for right now? Comment below!

What if you treated yourself like your best friend? We dive into the art of self-compassion, showing you how to ditch harsh criticism and embrace a supportive mindset. Expect actionable steps to set boundaries and reframe negativity—perfect for high-achieving women ready to thrive. Don’t miss the end for a challenge to kickstart your journey! Subscribe, share, and connect with us @limitless.with.petra on Instagram.

Ready to rediscover joy and live a more fulfilled life? Join us as Happiness Manager Petra shares her inspiring journey and practical tools to train your brain for happiness. From overcoming happiness traps like negativity bias to mastering small shifts that spark joy, Petra reveals the psychology behind a happy life. Learn how gratitude, mindfulness, and positive relationships can transform your daily experience—and stick around for a happiness formula you can start using today! What You’ll Gain: - How to overcome negativity and choose joy - The power of small actions like saying 'good morning' - Why relationships and communication are key to happiness - A science-backed formula for long-term fulfillmentFollow Petra Božič Blagajac for more happiness tips and inspiration! Instagram: @petrabb Linkedin: @petrabozicblagajacTikTok: @petra_happinesscoachhttps://paletaznanj.si/Follow me on Instagram @limitless.with.petra for more inspiring stories and sign up for Secrets for a happy life newsletter

Are your expectations lifting you up—or quietly dragging you down? In this episode, I dive deep into the fascinating Pygmalion Effect and Golem Effect, revealing how our beliefs can shape our reality more than we might think. What You’ll Learn in This Episode: How the Pygmalion Effect can fuel your success. Why the Golem Effect can sabotage your goals. Practical tips to harness positive expectations for peak performance. Stories and questions that will make you rethink your everyday interactions.Don’t miss the ending, where I share simple yet powerful strategies to flip negative self-talk into unstoppable motivation.If you find this episode valuable, hit the ‘Like’ button and subscribe to my channel for more life-changing insights. Share your thoughts in the comments: Have you ever experienced the Pygmalion or Golem Effect? How did it change your outlook?Stay Connected:Instagram: @limitless.with.petra for daily motivation and sneak peeks behind the scenes.Turn on notifications so you never miss an episode of “Secrets for a Happy Life.”

Welcome to “Secrets for a Happy Life,” where we dive deep into the real-life journeys and strategies that help us all find true joy and fulfillment. In this powerful episode, I (Petra Kmetec Bitenc) sit down with Courtney, the inspiring mindset and emotional intelligence coach behind The Grow and Glow Co. You’ll hear Courtney’s riveting story of transforming deep pain, family chaos, and anxiety into her greatest motivator—and how you can apply these lessons to your own life. What You’ll Learn: How to identify and rewrite old narratives holding you back. Simple yet powerful techniques to regulate emotions and conquer anxiety. Ways to build unshakeable self-trust and reshape relationships. Practical steps for turning your “pain to power” and stepping into a new version of you. Stay tuned until the very end for actionable advice that can spark your personal transformation! If you find value here, don’t forget to like, share, and subscribe—and follow me on Instagram @limitless.with.petra for more behind-the-scenes insights and motivational content. Follow us on Instagram: Petra: @limitless.with.petra Courtney: @thegrowglow.co If you’re ready to transform struggle into strength, hit “play” and let’s begin this journey together!

Are your emotions calling the shots instead of you? In this episode, I share proven strategies to help you go from feeling overwhelmed to feeling empowered. You’ll learn: Why your emotions might be in charge (and how to flip that script). Simple body-based and mindfulness techniques to reduce stress fast. Powerful reframing tactics for a more balanced outlook on life. The importance of self-compassion and how it transforms your inner dialogue. Practical ways to build long-term resilience in your daily routine. Download a free workbook designed to boost your confidence and help you handle life’s challenges more calmly. Ready to become the driver of your emotions, not the passenger? Hit that Subscribe button, turn on the notification bell, and let’s dive in! Follow me on Instagram for daily tips & inspiration: @limitless.with.petra Comment below with your biggest takeaway and let me know which emotional regulation strategy you’ll be trying first!

Today we dive deep into building a healthier relationship with yourself—from overcoming self-criticism and people-pleasing, to unlocking true self-trust. Our guest, transformational coach Eva Hadalin, shares real-life strategies that have helped hundreds of women break free from limiting beliefs and discover genuine self-worth. Here’s What You’ll Learn - How to identify & challenge self-sabotaging patterns - Simple mindset shifts for building self-trust and confidence - Why hard times can spark major personal growth - Practical tips to move beyond people-pleasing & fear of failure Stick around until the end for a powerful question that can reshape your life perspective and help you step into a more authentic, confident you. Hit LIKE and SUBSCRIBE for more in-depth episodes on personal growth, emotional mastery, and mindset shifts. SHARE this podcast with friends or family who need an empowering boost! Follow us on Instagram (@limitless.with.petra) for daily inspiration and sneak peeks behind the scenes. Guest Name: Eva Hadalin is a personal and business coach on a mission to help ambitious women create fulfilling and successful careers that they truly love. Through her transformative coaching, Eva helps women break free from feeling stuck, take action on what matters, and build powerful strategies rooted in both clarity and inner growth. A great and free way to experience her work is to join one of her monthly masterclasses or get her 5-step process to overcome fear of failure Where to Find Eva: Instagram: @eva_hadalin Free 5-Step Process to Overcome Fear of Failure: Monthly Masterclasses: Stay tuned via Eva’s IG & newsletter Thanks for being here! If you found this episode valuable, let us know in the comments. We love hearing your stories and celebrating your wins!

Are you tired of feeling stuck, stressed, or overwhelmed by self-doubt? In this uplifting episode of Secrets for a Happy Life, I reveal how shifting from harsh self-criticism to gentle self-compassion can revolutionize your motivation, boost your confidence, and help you bounce back from life’s toughest challenges. Why Listen? Feel HOPEFUL & EMPOWERED: Discover simple daily exercises that can break the cycle of negativity and awaken a deeper sense of peace. BOOST YOUR RESILIENCE: Learn how self-kindness fuels long-term growth, helping you thrive instead of just survive. PRACTICAL TOOLS for Real Change: From quick mindful journaling prompts to powerful supportive touch techniques, you’ll gain tangible steps to level-up your mental and emotional well-being. If you’re ready to see lasting results in every corner of your life—career, relationships, and personal happiness—press play now! Don’t Forget to:Subscribe for more transformative insights Like & Comment to share your self-compassion breakthroughs Share with anyone who needs a confidence boost Follow us on IG: @limitless.with.petra for more empowering tips

In this episode, I sit down with Mahara Wayman, empowerment coach, podcast host of The Art of Badassery, and creator of the transformative course Rage Against Your Comfort Zone. Mahara reveals how to: • Embrace discomfort and level up your life • Break free from limiting beliefs and old definitions of “badass” • Cultivate the courage to dream big and take bold action • Stay mindful, present, and grounded as you challenge yourself - - - Be sure to hit LIKE, SHARE, and SUBSCRIBE for more empowering episodes.- - - Get ready for actionable insights, real talk, and that needed nudge to step into your power. Follow Mahara: Instagram: @mindfulnesswithmahara Webpage: https://www.mindfulnesswithmahara.com Interested in Mahara’s new group program? DM her on Instagram to learn more about “Rage Against Your Comfort Zone.” Subscribe now for more inspiring conversations to help you create the life you desire.

This episode is all about celebration! We’re marking one year of the Secrets for the Happy Life podcast, and to honor this milestone, I’m reading you the first chapter of my book, “Boundaries for a Better Life.” I'm so happy, so this is my gift to you—an inside look at how boundaries can transform your well-being, relationships, and self-confidence. Like & subscribe for weekly doses of personal growth and happiness tips! You can get my ebook on Amazon, or subscribe to my newsletter