EP49: Healing TRAUMA with self‑compassion
Update: 2025-04-18
Description
Feel stuck—but can’t name why?
In this heart‑to‑heart, I sit down with Doris Polak Kuder—pharmacist, author, mom & certified Compassionate Inquiry® therapist—to unpack how unresolved trauma hides in the body, why self‑compassion (not self‑criticism) heals, and the 5‑minute gratitude practice that rewires your brain for joy.
Stay to the end for Doris’s “Message to My 90‑Year‑Old Self” and a rapid‑fire toolkit you can start tonight.
- Follow me on IG: @limitless.with.petra — DM me your biggest “aha”!
- Connect with Doris: dorispolakkuder.com | IG @kozarcek_hvaleznosti (Slovenian)❤️
If this helped, smash that like, hit subscribe & tap the bell so you never miss a mindset upgrade.
Question of the Day: What’s one tiny moment you’re grateful for right now? Comment below!
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