EP52: Stop SCROLLING, start THRIVING -stop the comparison trap
Description
Ever find yourself doom-scrolling and suddenly feeling “less than”? You’re caught in the comparison trap—and today we’re breaking you free. In this episode of Secrets for a Happy Life, licensed transformational coach Petra Kmetec Bitenc reveals why comparison crushes self-worth and shares a science-backed action plan you can start today.⏰ Stick around till the end to discover‒ Why comparison hijacks your brain‒ The envy-self-worth connection‒ A 3-step “scroll-stop” mindfulness drill‒ How to trade people-pleasing for bullet-proof boundaries ‒ A mini-challenge that turns jealousy into rocket fuel✨ Ready for more?► Subscribe & tap the 🔔 so you never miss a self-esteem boost► Comment “I’m done comparing!” for a chance at a free coaching session► Share this with a friend who needs a confidence lift► Follow Petra on IG for daily mindset hacks: @limitless.with.petra#mentalhealth #selfworth #comparisontrap #mindset #limitlesswithpetra
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