She's Electric

Stress, overwhelm, anxiety… managing them isn’t always easy.It’s important to remember that they’re common issues for everyone – even top executives.In Episode 61 of ‘She’s Electric’, we look at the transition from summer to office and methods to help swap panic for peace and manage that absolute minefield…… The mental chatter.You know, those voices that tell you, “You can’t, you’re a fraud, you’ll fail” and in general, “You suck.”Park the to-do list. Give yourself a break.This podcast is brimming with practical guidance to help you nail all this adulting and enjoy life…

If you’re looking to learn from setbacks and cultivate confidence, this episode is a must-listen.Tahira Herold is a celebrity makeup artist. She works with top global brands and celebrities like Sandra Oh and Jodie Whittaker.Tahira’s journey has been nothing short of remarkable. She’s become a leading British Female Influencer who’s passionate about natural beauty.From being fired in China, and doubt, what ifs and midlife mayhem to becoming a sold-out speaker on her signature topic ‘Cultivate Confidence’; if you’re looking to learn from the best, the search is over.What a message. What a woman.It’s the She’s Electric podcast…

You are the product of the five people you spend the most time with…Are you spending it wisely?In this extra special episode, I delve into the concept of ‘Leaders are Readers’. And make no mistake, they are.From healing to meaning and the habits of highly effective people, we’ll be revealing 5 life-changing books and their key insights.Not to be missed for leaders, learners and those with intentional living high on their life list.Have you read all five? Or still got juicy nuggets to learn?Click, grow and know… it’s the She’s Electric podcast.

Painting a perfect picture…Why do we do it?Who benefits?Self-love, authenticity and living aligned with your values matter (much) more than perceptions. But how can you truly feel, believe and achieve self-love? Possibly after many years of self-loathing or trauma?In this heartfelt episode, I reflect on the anniversary of my son, Luca’s, passing and share the formula for self-love plus the key questions to understand your emotional states and goals as we head into Autumn.It doesn’t get more real than the She’s Electric podcast…

Why is alcohol quite so triggering in 2024?Whether you’re tee-total, a party animal or something in between, someone’s always got something to say about it.“It’s boring drinking alone – just have one.”“Do you think maybe you use booze as a crutch?”“Blimey, the state of you on Saturday.”Whichever way you lean, there is a lot of sabotage, shame and stigma around alcohol.Episode 57 of the She’s Electric podcast lifts the lid on our relationship with alcohol, and ironically, how it affects our relationship with ourselves, socialising and others.Hangxiety can get in the bin.Pour a drink (of your choosing) and click play as I reveal my own journey with alcohol…

Can good be found in any experience…?Ellen Cumber certainly thinks so. Personal loss and significant challenges were the catalysts to founding her business.That was more than a decade ago and Golden Design - the home of interior design in East London – is going from strength to strength.Episode 56 of the She’s Electric podcast is jam-packed with actionable insights and some seriously stylish tips for anyone looking to give their living space a glow-up.Love a little bit of interior design with some raw, real and relatable stories along the way?This one’s for you…It was also one of my favourite ever episodes to record.Find this weeks guest Ellen Cumber @golden_design_interiors on Instagramwww.golden-design.co.ukEllen Cumber on LinkedIn

This week marks a year since I lost my beautiful son, Luca. Today's episode of She's Electric is dedicated to him.This episode takes a deep dive into what has helped me through the hardest year of my life. I talk openly about the highs and lows, the incredible acts of kindness, and the power of shared stories in healing. If you've ever faced grief or wish to support someone who has, this one's for you. 

What is honestly holding you back?Judgement… what will they think/say if you get bold and loud on you and your mission?Fear… you fear rocking the boat and egg on your face, but who doesn’t love boats and eggs?Is the grass always greener?Leading with this one action not only set me on a pathway of personal growth, it also created a snowball of change.From starting over in Portugal to yoga, ice baths, mental fitness and coping with loss, episode 54 has a little bit of everything…

From a stint on Top of the Pops to modelling and overcoming an abusive relationship – series 2 of the She’s Electric podcast kicks off with a bang with our first guest episode.Once you make an important decision in life, there’s no going back. But what should you always look out for and what can you expect?Entrepreneur, business consultant and hypnotherapist Elisa Tidwell keeps it bold, real and resilient and shares her journey of empowering thousands of entrepreneurs with some twists and turns along the way.Buckle up and lean in a little closer… We could all use a little love when it comes to those pesky twists and turns…

Living for the Weekend isn't just a song... 🙈So many people I speak to are doing exactly that. They're searching. They're stressed. They're unfulfilled. They feel like an Olympic gold medalist in this rat race called life. Ringing any bells?Is it time to pack a bag, abandon life as you know it and go soul-searching in Timbuktu? No (thank goodness).You've spent quite a long time working towards the life that you've built. You love the dog and are (at the very least) reasonably fond of your family.The solution is actually far more simple. No bags are needed. No upheaval required. Just push play on this episode of She's Electric. Warning, you might fall in love with life all over again...

Have you ever felt the overwhelming need to be "right" during a conversation that promptly turned into a row? Tears, ego, tantrums, going in the wrong direction and someone called "John" was running the show...Find out how Pia transformed her energy and her experience of life in the latest episode of She's Electric. In this episode Kaya and Pia are opening up and spilling all the tea on why they've decided to part ways as podcast partners.Plus, who is John and why the hell is he running the show?Be warned, John shoehorns his way into many a mindset and you could be entertaining John too 😱

In this episode of the She's Electric podcast, the host, Kaya, delves into the concept of 'sexy planning.' With July marking the halfway point of the year, Kaya shares a quarterly planning process that has significantly improved her ability to achieve daily, weekly, monthly, and yearly goals. Highlights from the first half of the year, from moving to Portugal to hosting certification programs for Mindvalley, showcase the power of strategic planning. The episode emphasizes the importance of outlining and acknowledging achievements, magical moments, and actionable steps for future goals. Listeners are guided and encouraged to determine their top three priorities for the next six months to maximize success and fulfillment.

Ever wished for deeper, more meaningful relationships? The secret lies in intention. Join Pia and Kaya as they dive into how showing up with clear intention can transform your world. Are you tired of the same old surface-level chats and negativity? It’s time to break the cycle.In this episode, Pia and Kaya explore how intention can create the birthday of your dreams, help you reconnect with your partner, and cultivate incredible relationships with your loved ones—all without spending a penny. Discover how changing your approach can revolutionise your relationships.Learn the skills to communicate your needs effectively and break free from societal norms that have held women back for generations. This isn’t just a conversation; it’s a guide to changing the tune of your interactions and fostering deeper connections.If you’re ready to move past repetitive conversations and shallow interactions, and want to cultivate rich, fulfilling relationships, this episode is a MUST-LISTEN. Transform your connections and change your world with the power of intention.This is our final episode for season 1. We are taking a short break for summer and will be back even stronger on the 4th of July. Here's to all of us prioritising rest and making time for deeper connectionMentioned in this episode:Social Media HandlesYou can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

In this solo episode of the She’s Electric podcast, Kaya explores 10 high-performance habits that can help you elevate your life and achieve your full potential. She shares her personal journey, blending practical insights and passion, to reveal the secrets behind living a fulfilled and successful life.Discover how goal setting can become an exciting challenge, and learn the benefits of tracking performance to see real progress. We delve into the calming effects of meditation and mindfulness, and how managing technology can lead to greater productivity. Find out how energy audits can optimize your daily routine and how exercise can transform more than just your body.Planning and reflecting become powerful tools in this episode, and you’ll get tips on deep work that can boost your focus and productivity. Finally, explore mental reprogramming techniques that can reshape your mindset and outlook.With personal stories and actionable steps, this episode aims to inspire and empower you to integrate these habits into your daily life for personal and professional growth. Tune in and start your journey towards unlocking your potential with the She’s Electric podcast!Mentioned in this episode:Social Media HandlesYou can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Dive into this eye-opening episode of 'She's Electric' with Pia and Kaya as they uncover the hidden truths of our dysfunctional food system, revealing how just a handful of companies control the majority of what we eat.Discover how our focus on maximising yield and efficiency has led to a dangerously narrow food system, heavily reliant on just 12 plants and 5 animals.Kaya and Pia share candid insights into the environmental impact of these practices, the exploitation within the food industry, and the alarming dominance of ultra-processed foods. They reveal the shocking nutritional differences between food grown through regenerative agriculture and conventional methods.But it’s not all doom and gloom! This episode is also a celebration of small, sustainable steps we can take to make a difference. From buying organic to supporting local farmers, Pia and Kaya share practical tips to help you shift the balance of power away from big food companies while maximising nourishment and enjoyment for your own family.Whether you’re a parent concerned about your child's diet or just someone who cares about the planet, this episode is a must-listen. Tune in for real talk, electric insights, and a roadmap to a deeper, more intentional connection with your food. Resources discussed in this Episode:The regenerative farm Pia refers to is Fiobhia Farm, based in Ireland:https://www.fiorbhiafarm.ie/Pia buys her produce from Green Earth Organics:https://greenearthorganics.ie/To find a list of regenerative farmers in the UK please visit:https://regenerativefarmersofuk.com/Image of soil from a conventional farm versus soil from regenerative agriculture:https://www.pccmarkets.com/sound-consumer/2017-08/restoring-soil-with-regenerative-agriculture/For further reading on this topic, here are some interesting articles and studies:https://www.world-grain.com/articles/16547-study-shows-nutritional-benefits-in-regenerative-agriculture-crops#:~:text=The%20regenerative%20wheat%20samples%20had,profile%20of%20beef%20and%20pork.https://www.frontiersin.org/articles/10.3389/fsufs.2021.699147/fullMentioned in this episode:Social Media HandlesYou can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Dive into this classic catch-up episode of 'She's Electric' with Pia and Kaya as they unpack the messy, beautiful chaos of life. They tackle the tough stuff—grief, resilience, and personal evolution—with candid chats about the societal musts and personal busts that shape their journeys. Listen in as they share how they squeeze out joy from the thickest of thorns.This episode isn’t just about the heavy; it’s also a celebration of the little victories. Tune in for an energizing exploration of mindfulness, the magic of setting powerful intentions, and the art of celebrating personal milestones. Pia and Kaya get real about nurturing relationships that matter and crafting a vibe that’s high.They wrap it up with a no-filter debrief on their week—spilling the highs, the lows, and everything in between. It’s real talk, electric insights, and a whole lot of heart. Don’t miss this session of living intentionally and loving fiercely!Mentioned in this episode:Social Media HandlesYou can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

In this episode Kaya is going solo focusing on 10 self care and wellness hacks listeners can incorproate to upgrade their lives and see positive results. These hacks span a variety of self-care aspects and each hack is explored with personal anecdotes, emphasizing their impact on health, wellbeing, and overall life quality.To connect with Kaya click https://www.instagram.com/sheselectric.kaya/# or https://www.linkedin.com/in/kaya-ramjee-a954b4250/Follow the She’s Electric Podcast to never miss an episode and why not share this episode today with someone who needs to hear it. Women helping women, that’s how we’re going to get there 💞Mentioned in this episode:Social Media HandlesYou can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Is your stuff holding you back from the home of your dreams?This week Pia shares her experience working with a declutter expert. Is this something you can actually outsource? Apparently so! Which is why we want to share the impact that bringing in the experts can have on your home. Pia takes us on her personal journey of working with Hazel Burton from the Home Reset to create some calm in her chaotic life. Together they tackle getting rid of the stuff she no longer loves and creating easy systems for keeping the house clean. Because we all know, more stuff = more cleaning. Listen in as she shares practical tips on how to transform your home into an oasis of calm.Key tips from this episode include:- Viewing your home as an energy space, where each item can either give or take away energy.- The significance of decluttering as a process of continual review and refinement of your belongings, especially after life changes such as having children.- Practical decluttering tip: Instead of focusing on what to get rid of, concentrate on what you want to keep.Hazel Burton's philosophy of organising not just for aesthetics but for functionality and flow within the home offers listeners a new perspective on decluttering. From toy rotation systems to optimising kitchen layout for ease of use, Hazel's tips are easily applicable to anyone's decluttering journey.Resources mentioned:- The Home Reset by Hazel Burton - https://www.homereset.com/.For anyone looking to declutter their life or even just seeking inspiration for a home refresh, this episode is a must-listen. Tune in to discover how decluttering can bring joy, reduce stress, and ultimately, create a serene space that promotes well-being.Thank you for joining us on She's Electric. Stay tuned for our next episode, where we will continue to explore topics that inspire and empower.Mentioned in this episode:Social Media HandlesYou can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

We are going off on the critical yet often neglected topic of women's postnatal health in this enlightening episode. Pia shares her journey to unpack the profound effects of childbirth on both the physical and mental well-being of women. This discussion sheds light on postnatal depletion, a condition frequently masked by societal expectations and insufficient health narratives.Health is a crucial foundation, yet many women experience the severe impact of inadequate postnatal care. The episode explores common yet misunderstood symptoms of postnatal depletion, including anxiety, irritability, and the elusive 'brain fog.' We challenge the common misconception that these symptoms are solely emotional, proposing they often arise from physical deficiencies.Expert advice shared in the conversation stresses the necessity of embracing a new normal, prioritizing restorative sleep, and the vital role of professional health evaluations to correct micronutrient imbalances. We outline practical, actionable strategies designed for recovery.We're on a mission to inspire and encourage women to proactively manage their postnatal health. By understanding and addressing the underlying causes of their symptoms, women can enhance their quality of life post-childbirth.Resources from this Episode:For Hair Tissue Mineral Analysis in Ireland - Pia worked with Antoinette Byrnehttps://antoinettebyrne.com/Mentioned in this episode:Social Media HandlesYou can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Dive into a riveting episode where Pia and Kaya tear down the facade of motherhood, work-life balance, and societal pressures with raw honesty and sharp insights. They tackle the nitty-gritty of sleepless nights, self-doubt, and the relentless expectations placed on women, all through the lens of Pia’s candid reflections and a thought-provoking discussion inspired by Britney Spears.This conversation challenges listeners to shatter societal molds, champion self-worth, and redefine success on their own terms. From questioning the hustle to embracing simplicity and intention in our daily grind, Pia and Kaya don’t just scratch the surface; they dig deep.Tune in for an unfiltered exploration of the trials and triumphs that define the journey of modern women, pushing the boundaries of personal and professional life. It's more than a podcast; it's a movement towards embracing our authentic selves.Mentioned in this episode:Social Media HandlesYou can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/