In this solo episode of the She’s Electric podcast, Kaya explores 10 high-performance habits that can help you elevate your life and achieve your full potential. She shares her personal journey, blending practical insights and passion, to reveal the secrets behind living a fulfilled and successful life.

Discover how goal setting can become an exciting challenge, and learn the benefits of tracking performance to see real progress. We delve into the calming effects of meditation and mindfulness, and how managing technology can lead to greater productivity. Find out how energy audits can optimize your daily routine and how exercise can transform more than just your body.

Planning and reflecting become powerful tools in this episode, and you’ll get tips on deep work that can boost your focus and productivity. Finally, explore mental reprogramming techniques that can reshape your mindset and outlook.

With personal stories and actionable steps, this episode aims to inspire and empower you to integrate these habits into your daily life for personal and professional growth. Tune in and start your journey towards unlocking your potential with the She’s Electric podcast!

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages

Pia:
Instagram: https://www.instagram.com/pia.crofton/
LinkedIn: https://www.linkedin.com/in/pia-crofton/

Kaya:
Instagram: https://www.instagram.com/sheselectric.kaya/
LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/