We are going off on the critical yet often neglected topic of women's postnatal health in this enlightening episode. Pia shares her journey to unpack the profound effects of childbirth on both the physical and mental well-being of women. This discussion sheds light on postnatal depletion, a condition frequently masked by societal expectations and insufficient health narratives.

Health is a crucial foundation, yet many women experience the severe impact of inadequate postnatal care. The episode explores common yet misunderstood symptoms of postnatal depletion, including anxiety, irritability, and the elusive 'brain fog.' We challenge the common misconception that these symptoms are solely emotional, proposing they often arise from physical deficiencies.

Expert advice shared in the conversation stresses the necessity of embracing a new normal, prioritizing restorative sleep, and the vital role of professional health evaluations to correct micronutrient imbalances. We outline practical, actionable strategies designed for recovery.

We're on a mission to inspire and encourage women to proactively manage their postnatal health. By understanding and addressing the underlying causes of their symptoms, women can enhance their quality of life post-childbirth.

Resources from this Episode:

For Hair Tissue Mineral Analysis in Ireland - Pia worked with Antoinette Byrne

https://antoinettebyrne.com/

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages

Pia:
Instagram: https://www.instagram.com/pia.crofton/
LinkedIn: https://www.linkedin.com/in/pia-crofton/

Kaya:
Instagram: https://www.instagram.com/sheselectric.kaya/
LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/