She's Still Got It

In this episode, Andi dives into five mistakes you might be making with your healthy nutrition. She looks at protein, processed foods, calories, cooking at home, and alcohol consumption. It's time to take control of your healthy eating, and Andi's tips will help you idenify where you might need help!

In this episode, Andi dives into Zone 2 Cardio, High Intensity Cardio and Neat, to help you determine if you are performing it the correct way for your health and fitness goals.

In this episode, Andi challenges you to take a look at your current routine and evaluate if you are lifting weights the right way! In this series, Andi will dive into all aspects of a healthy lifestyle, and help you determine if you are actually doing what you need to get the results you desire.

Andi gives you six options for healthy holiday party snacks to balance out all of the fun foods that the festive season brings. Be the hit of the party with healthy, tasty snacks! Recipes for Andi's favorite indulgence right now... Slow Cooker Hot Pimento Cheese Dip https://www.bettycrocker.com/recipes/slow-cooker-hot-pimiento-cheese-dip/c5c9e1b8-fa9c-43d6-a88b-6c947cf7f873 Alabama Fire Crackers https://spicysouthernkitchen.com/alabama-fire-crackers/ Other links... Odd Bird NA Wine https://www.amazon.com/stores/page/0EB611DA-373D-4690-8D94-98DCFDC7E63D/?_encoding=UTF8&store_ref=SB_A08652093TOF0POFONTOB-A0433792RG3GANNSUQD3&pd_rd_plhdr=t&aaxitk=0f6ad44b0df56f9b6aa92c3fd945b145&hsa_cr_id=0&lp_asins=B0CPRDHSTF%2CB01G50NH80&lp_query=odd%20bird%20non%20alcoholic%20wine&lp_slot=auto-sparkle-hsa-tetris&ref_=sbx_be_s_sparkle_lsi4d_cta&pd_rd_w=CGvrO&content-id=amzn1.sym.8591358d-1345-4efd-9d50-5bd4e69cd942%3Aamzn1.sym.8591358d-1345-4efd-9d50-5bd4e69cd942&pf_rd_p=8591358d-1345-4efd-9d50-5bd4e69cd942&pf_rd_r=4CBAG5Y3XZW6JWVJ87PZ&pd_rd_wg=S3uey&pd_rd_r=1e4ff8da-5673-40a2-bcd0-ec86c103833a Charcuterie Board Ideas https://www.pinterest.com/search/pins/?q=christmas%20charcuterie%20board%20ideas&rs=typed

Andi gives you a bunch of great gift ideas for fitness buffs, teens, and anyone else you might shop for. See links in the show notes for some of her favorites. Walking Pad - https://www.amazon.com/dp/B0C6WZRM16?ref=ppx_yo2ov_dt_b_fed_asin_title TRX Dupe - https://www.amazon.com/Resistance-Training-Exercise-Carrying-Bodyweight/dp/B0BWMYDNPG/ref=pd_ci_mcx_mh_mcx_views_0_title?pd_rd_w=6QUtn&content-id=amzn1.sym.bb21fc54-1dd8-448e-92bb-2ddce187f4ac%3Aamzn1.symc.40e6a10e-cbc4-4fa5-81e3-4435ff64d03b&pf_rd_p=bb21fc54-1dd8-448e-92bb-2ddce187f4ac&pf_rd_r=BS72DDYW2QK9QWVJSX4X&pd_rd_wg=kEdRg&pd_rd_r=e01cef91-7cac-4a8e-a9e8-894ee3a93c3b&pd_rd_i=B0BWMYDNPG&th=1 CRZ Yoga - https://www.amazon.com/stores/page/854481C5-129F-4F8F-871C-3AFFB901EAE7/?_encoding=UTF8&store_ref=SB_A01957891WJWF7F83M71F-A04382442EBZ2BB5HX0XN&pd_rd_plhdr=t&aaxitk=8827261b872181c8776af955d7ad0734&hsa_cr_id=2274809370801&lp_asins=B0CHMSKB8M%2CB0BFVVHX76%2CB0C4LJV5SZ&lp_query=crz%20yoga&lp_slot=auto-sparkle-hsa-tetris&ref_=sbx_be_s_sparkle_lsi4d_cta&pd_rd_w=Ndv3I&content-id=amzn1.sym.8591358d-1345-4efd-9d50-5bd4e69cd942%3Aamzn1.sym.8591358d-1345-4efd-9d50-5bd4e69cd942&pf_rd_p=8591358d-1345-4efd-9d50-5bd4e69cd942&pf_rd_r=80VR7377X1RZD7ZCJ8XA&pd_rd_wg=4rVBH&pd_rd_r=e4ee6c0b-385c-42e5-bc4e-d6eb837983fa Booty Bands https://www.amazon.com/gp/product/B07MMTZXCB/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Soundcore Earbuds https://www.amazon.com/gp/product/B0BTYCJXBK/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1 Andi's Workouts https://bestyoucrew.com/shop Hair Straightening Brush https://www.amazon.com/dp/B07GB1M367?ref=ppx_yo2ov_dt_b_fed_asin_title

In this episode, Andi gives you seven things to do (or not do) to stay on track with your healthy lifestyle, and still enjoy Thanksgiving. Podcast fron June about alcohol... https://podcasts.apple.com/us/podcast/incorporating-alcohol-into-a-healthy-lifestyle/id1741216754?i=1000660335201 Youtube Video - Andi’s take on alcohol https://www.youtube.com/watch?v=YdnMWD9VTwI

Join Andi as she answers questions about various fitness and fashion topics including periodization and progressive overload, protein, calories, one-piece swimsuits, and how to get back on track after falling off the wagon. Andi's Favorite Black One-Piece Swimsuit (right now) https://www.amazon.com/dp/B0BBDV9L9T?ref=ppx_yo2ov_dt_b_fed_asin_title Shein One-Piece https://us.shein.com/SHEIN-Swim-Summer-Beach-Colorblock-Cut-Out-One-Shoulder-One-Piece-Swimsuit-p-12688945.html?src_identifier=st%3D2%60sc%3Done%20piece%20swimsuits%20with%20cutouts%60sr%3D0%60ps%3D1&src_module=search&src_tab_page_id=page_real_class1731602499433&mallCode=1&pageListType=4&imgRatio=3-4 Andi's Favorite Protein Powder https://andimartin.isagenix.com/en-us/shop/fitness/tri-release-protein?pid=3875ee3535a449919bf250b3db382375

Andi gives you 7 healthy tips to ensure you holiday season doesn't set you back on your healthy lifestyle goals. Get ready to rock the holidays in all areas of you life!

Andi spent several years on the road for travel sports with her family, and was able to keep up her healthy lifestyle. Listen to her tips and tricks on how to navigate, healthy eating, drinking, and workouts while supporting your kiddos in their travel sports.

Andi gives a recap of her recent fitness photoshoot with Paul Buceta and Strong Magazine. Hear about her photoshoot prep and get a recap of the day. Are you ready to schedule a photoshoot?

Is a sixpack possible for everyone? Listen to Andi as she breaks down why some people have sixpacks, and how you can navigate your journey to a toned midsection. Compression Undies https://www.amazon.com/gp/product/B0C69ZVF7W/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

In this episode, Andi gives you a life update, and how she's been able to stay on track with her healthy lifestyle while traveling, along with her fitness observations after a couple of weekend trips to Chicago. Here are the bags Andi used to pack up her son's stuff for college. https://www.amazon.com/gp/product/B08HHGKBL1/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

In this episode, Andi talks about 5 things you can do to RESET your healthy lifestyle this month, and finish out the summer feeling lean and mean! The Chalene Show about Alcohol https://podcasts.apple.com/us/podcast/a-healthy-way-to-drink-alcohol-does-it-exist/id911042029?i=1000664120762

In this episode, Andi gives a recap of how she's living a healthy yet fun lifestyle while vacationing in Florida, complete with workouts, meals, drinks on the beach, and nightly dessert. She also gives a detailed look at the shoulder workout she will be doing today at the gym. Lot's of great ideas!

In this episode, Andi gives a life update along with college drop off and the Fitness Universe thoughts, and takes a look at what's coming down the road with Metabolic Mastery. She also give you her top 3 favorite high protein meal ideas right now! A couple of Andi's Fitness Universe routines (the quality if not great).... 2017 Fitness Universe - The History of Dance routine https://www.youtube.com/watch?v=vGLjInmf7rM 2013 Fitness Universe - Bon Jovi Routine https://www.youtube.com/watch?v=Yg-y4pWAgA8 2010 Fitness Universe - Saloon Girl Routine https://www.youtube.com/watch?v=mMn96txu6vE 2008 Fitness Universe - Motorcycle Routine https://www.facebook.com/andi.martin.127/videos/10153722491132059 2008 Fitness America - Fire Routine https://www.youtube.com/watch?v=eAZh8WfO5VY