August Reset - Finish Summer Strong

Update: 2024-08-02

Description

In this episode, Andi talks about 5 things you can do to RESET your healthy lifestyle this month, and finish out the summer feeling lean and mean!

The Chalene Show about Alcohol
https://podcasts.apple.com/us/podcast/a-healthy-way-to-drink-alcohol-does-it-exist/id911042029?i=1000664120762

Comments

In Channel

Life Update and Q&A

2025-07-1535:44

Get Educated on GLP-1s! Stop the BASHING!

2025-06-2635:55

How Committed Are You To Your Health and Fitness Goals

2025-06-0619:42

Five Things I Stopped Doing in Order to See Better Results

2025-02-2718:52

Five High Protein Meal/Snack Ideas

2025-02-1414:58

Healthy Eating the RIGHT Way

2025-02-0627:17

Cardio Training in Perimenopause - Are You Doing It Right?

2025-01-2432:11

Doing it the Right Way - Part 1 Strength Training

2025-01-1420:47

Healthy Holiday Party Contributions

2024-12-1313:40

Andi's Holiday Gift Guide

2024-12-0531:21

Navigating Thanksgiving Week - 7 Tips to Help Stay on Track and Still Enjoy the Holiday!

2024-11-2130:32

Q&A - Periodization, Progressive Overload, Protein, Calories, One-Piece Swimsuits, and Discipline!

2024-11-1438:14

7 Healthy Tips to Kick off the Holiday Season

2024-10-3111:14

Staying Healthy While Navigating Travel Sports

2024-10-2327:47

Photoshoot Fun! Recap of my recent photoshoot with Paul Buceta and Strong Magazine

2024-10-0818:39

Episode 17 - Can Moms Really Get a Sixpack After 40?

2024-09-1223:22

Episode 16 Life Update and Fitness Observations While Traveling

2024-08-1417:06

August Reset - Finish Summer Strong

2024-08-0217:57

Vacation Recap and Today's Shoulder Workout

2024-07-1711:35

Episode 13 - Life Update, The Fitness Universe, and Meal Ideas!

2024-07-0918:19

00:00

August Reset - Finish Summer Strong

#box-pro-ellipsis-176217542991886{-webkit-line-clamp:2;}August Reset - Finish Summer Strong

August Reset - Finish Summer Strong

August Reset - Finish Summer Strong