Staying Healthy While Navigating Travel Sports

Update: 2024-10-23

Description

Andi spent several years on the road for travel sports with her family, and was able to keep up her healthy lifestyle. Listen to her tips and tricks on how to navigate, healthy eating, drinking, and workouts while supporting your kiddos in their travel sports.

Comments

In Channel

Life Update and Q&A

2025-07-1535:44

Get Educated on GLP-1s! Stop the BASHING!

2025-06-2635:55

How Committed Are You To Your Health and Fitness Goals

2025-06-0619:42

Five Things I Stopped Doing in Order to See Better Results

2025-02-2718:52

Five High Protein Meal/Snack Ideas

2025-02-1414:58

Healthy Eating the RIGHT Way

2025-02-0627:17

Cardio Training in Perimenopause - Are You Doing It Right?

2025-01-2432:11

Doing it the Right Way - Part 1 Strength Training

2025-01-1420:47

Healthy Holiday Party Contributions

2024-12-1313:40

Andi's Holiday Gift Guide

2024-12-0531:21

Navigating Thanksgiving Week - 7 Tips to Help Stay on Track and Still Enjoy the Holiday!

2024-11-2130:32

Q&A - Periodization, Progressive Overload, Protein, Calories, One-Piece Swimsuits, and Discipline!

2024-11-1438:14

7 Healthy Tips to Kick off the Holiday Season

2024-10-3111:14

Staying Healthy While Navigating Travel Sports

2024-10-2327:47

Photoshoot Fun! Recap of my recent photoshoot with Paul Buceta and Strong Magazine

2024-10-0818:39

Episode 17 - Can Moms Really Get a Sixpack After 40?

2024-09-1223:22

Episode 16 Life Update and Fitness Observations While Traveling

2024-08-1417:06

August Reset - Finish Summer Strong

2024-08-0217:57

Vacation Recap and Today's Shoulder Workout

2024-07-1711:35

Episode 13 - Life Update, The Fitness Universe, and Meal Ideas!

2024-07-0918:19

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Staying Healthy While Navigating Travel Sports

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Staying Healthy While Navigating Travel Sports

Staying Healthy While Navigating Travel Sports