Life Update and Q&A

Get Educated on GLP-1s! Stop the BASHING!

How Committed Are You To Your Health and Fitness Goals

Five Things I Stopped Doing in Order to See Better Results

Five High Protein Meal/Snack Ideas

Healthy Eating the RIGHT Way

Cardio Training in Perimenopause - Are You Doing It Right?

Doing it the Right Way - Part 1 Strength Training

Healthy Holiday Party Contributions

Andi's Holiday Gift Guide

Navigating Thanksgiving Week - 7 Tips to Help Stay on Track and Still Enjoy the Holiday!

Q&A - Periodization, Progressive Overload, Protein, Calories, One-Piece Swimsuits, and Discipline!

7 Healthy Tips to Kick off the Holiday Season

Staying Healthy While Navigating Travel Sports

Photoshoot Fun! Recap of my recent photoshoot with Paul Buceta and Strong Magazine

Episode 17 - Can Moms Really Get a Sixpack After 40?

Episode 16 Life Update and Fitness Observations While Traveling

August Reset - Finish Summer Strong

Vacation Recap and Today's Shoulder Workout

Episode 13 - Life Update, The Fitness Universe, and Meal Ideas!