Kevin and Keaton discuss Oppenheimer, mostly with proposed cuts and re-edits :)
Pardon the audio quality, this was originally a video podcast. Also Kevin decided to sit in the loudest chair in the world.
Wow, actually doing 1 podcast per month. Look at me. In this episode, Keaton discusses some recent conversations he's had with people about compliments, and about how Keaton has grown recently.
Keaton finally has free time and updates his loving audience on what's been going on with him the past 3 months.
Kevin joins me to talk about halloween haunts, and specifically the reality TV show he edited and produced about the haunt he works at, called Spook Show 17.
Keaton goes off on many tangents when discussing how he goes off on tangents, and he's also embarrassed because someone apparently actually listens to this podcast. That's not the point. It's not for people to hear. Stop listening to my private and intimate thoughts that I'm sharing with the entire internet, it's creepy. Just kidding please keep listening, it feels good to feel heard.
Incoherent rambling from your truly. Hey, at least I did what I said and edited and released it the same day I recorded it! Let's see if I can release another episode before the year is over.
Keaton is back baby. No Omar anymore, unfortunately - but the show must go on. This episode just details what the new show will be about, and how things will work. It's the start of something new :)
Omar and Keaton discuss what to do if your workout isn't working out. Resources: Stronger By Science on workout variety: https://youtu.be/sfrglfc3xTc "There, logically, is a benefit to selectively varying movements to target the different aspects of the musculature, as well as targeting individual weak points. Moreover, variety alone seems to be beneficial for motivation, and thus may positively impact adherence.” - Brad Schoenfeld, PhD A Case for Exercise Variety https://www.advancedhumanperformance.com/blog/exercise-variety
This week, Omar and Keaton bring back their friend John to ask even more questions! This time it's reversed a little, we ask John some questions, and see what he thinks! Then we respond and clear up any confusion he may have. We tackle a lot of fun topics in this one, so listen in and learn along with us :) Resources: The Science of Autoregulation, article by Stronger by Science: https://www.strongerbyscience.com/autoregulation/ A good article summarizing the research on the Interference Effect: https://betterhumans.pub/how-to-combine-cardio-and-weight-training-to-overcome-the-interference-effect-ef2c046f81ad Jeff Nippard's video on how hard should you train: https://www.youtube.com/watch?v=BjyDaxYpW8o
In this episode, Omar and Keaton are joined by their friend Tyler to talk about Pokemon Cards! (speaking of children's card games, does anyone know what Pot of Greed does?) Also, the weebs get to talking about their favorite anime of this season.
In this episode, Omar and Keaton bring on their friend John to answer all his fitness related questions! We tackle everything from motivation, nutrition, workout frequency and more!
Omar and Keaton talk to a new friend Richard to discuss videography, school and film school in the 21st century (and the covid era) as well as a big philosophical discussion on how we arrive at the lives we live. What makes us decide to pursue the things we do? Why are we living this life? Find out our answers in this episode!
Omar and Keaton discuss all about hypertrophy! How to get bigger? Listen in and find out! Resources: Mike Israetel Hypertrophy Training Guide - https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ How Much Training Volume Do We Need? https://www.youtube.com/watch?v=qwv3JqOUqWs Benefits of hypertrophy! https://blog.nasm.org/sports-performance/back-to-the-basics-hypertrophy
In this episode, Omar and Keaton talk to their friend Kiley to talk about some issues affecting young Americans - the danger of social media and its affects on mental health. Specifically, we discuss eating habits and eating disorders in teenagers and young adults - and (of course) how athletes encounter this issue in particular. Follow Us on Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com
In this fitness episode, Omar and Keaton are joined by their good friend Kiley Atwood, a post-collegiate runner to discuss injuries. What causes injuries, and what should we do about them? Resources: RICE Method - https://www.webmd.com/first-aid/rice-method-injuries Coping with Injuries - https://www.runnersworld.com/health-injuries/a20794307/5-steps-for-coping-with-the-psychological-effects-of-injuries/ Role of Flexibility in Preventing Injuries - https://www.peakendurancesport.com/endurance-training/strength-conditioning-and-flexibility/flexibility-stretching-preventing-sports-injuries/
Today, Omar and Keaton are joined by their friend Jake Skytte to talk about action sports! Omar and Jake started learning to surf and skate recently and they share their experience. Also, Omar plays VR aggressively (he didn't read the spatial awareness warnings).
Omar and Keaton are joined by their good friend Jake Skytte this episode to discuss calisthenics! What does that really mean? Can I get big without weights? What if I get bored of pushups? Don't worry - with our advice you can hit your goal weight AND never get bored.. with calisthenics! Resources: 100 Levels of Push Ups Detailed Explanation of the benefits of push-up variations Bodyweight Fitness Progressions Spreadsheet
In this episode Omar and Keaton, of course, discuss the short squeeze of r/wallstreetbets on GME. But then we spend some time talking about our own investment strategies and journeys. In other news, Keaton has been featured on another podcast! The More You Know with Brian Yu. Keaton teaches Brian's audience about how to get into running and some misconceptions about the exercise. Check it out, support a friend of So Far Unbeaten :)