Fit Ep 15 - Making Adjustments to Training
Update: 2021-03-15
Description
Omar and Keaton discuss what to do if your workout isn't working out. Resources: Stronger By Science on workout variety: https://youtu.be/sfrglfc3xTc "There, logically, is a benefit to selectively varying movements to target the different aspects of the musculature, as well as targeting individual weak points. Moreover, variety alone seems to be beneficial for motivation, and thus may positively impact adherence.” - Brad Schoenfeld, PhD A Case for Exercise Variety https://www.advancedhumanperformance.com/blog/exercise-variety
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