Fitness Ep 14 - Guest Q&A Training Hard, Meal Planning, and Does Cardio Kill Your Gains?
Update: 2021-03-08
Description
This week, Omar and Keaton bring back their friend John to ask even more questions! This time it's reversed a little, we ask John some questions, and see what he thinks! Then we respond and clear up any confusion he may have. We tackle a lot of fun topics in this one, so listen in and learn along with us :)
Resources:
The Science of Autoregulation, article by Stronger by Science: https://www.strongerbyscience.com/autoregulation/
A good article summarizing the research on the Interference Effect: https://betterhumans.pub/how-to-combine-cardio-and-weight-training-to-overcome-the-interference-effect-ef2c046f81ad
Jeff Nippard's video on how hard should you train: https://www.youtube.com/watch?v=BjyDaxYpW8o
Resources:
The Science of Autoregulation, article by Stronger by Science: https://www.strongerbyscience.com/autoregulation/
A good article summarizing the research on the Interference Effect: https://betterhumans.pub/how-to-combine-cardio-and-weight-training-to-overcome-the-interference-effect-ef2c046f81ad
Jeff Nippard's video on how hard should you train: https://www.youtube.com/watch?v=BjyDaxYpW8o
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