Fitness Ep 11 - Dealing with Injuries
Update: 2021-02-15
Description
In this fitness episode, Omar and Keaton are joined by their good friend Kiley Atwood, a post-collegiate runner to discuss injuries. What causes injuries, and what should we do about them?
Resources:
RICE Method - https://www.webmd.com/first-aid/rice-method-injuries
Coping with Injuries - https://www.runnersworld.com/health-injuries/a20794307/5-steps-for-coping-with-the-psychological-effects-of-injuries/
Role of Flexibility in Preventing Injuries - https://www.peakendurancesport.com/endurance-training/strength-conditioning-and-flexibility/flexibility-stretching-preventing-sports-injuries/
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