Soft Power Project

In this conversation, Sherry and Kattia explore the transformative power of breathwork, discussing its role in healing, emotional regulation, and self-discovery. Kattia shares her personal journey of using breath to reclaim her voice and set boundaries, emphasizing the importance of awareness in breathing patterns. They delve into the physiological aspects of breath, its connection to emotions, and practical applications for stress management. The discussion highlights cultural influences on breathing and the significance of teaching breath awareness from a young age. Chapters 00:00 Introduction to Breath as a Superpower 02:37 Kattia's Journey: From Ignoring to Embracing Breath 05:18 The Connection Between Breath and Emotions 08:00 Awareness and the Power of Breath 10:53 Breath as a Tool for Transformation 13:20 The Breath: A Portal to Experience 15:48 Practical Techniques for Conscious Breathing 19:58 The Importance of Nasal Breathing 22:50 Types of Breathing and Their Impact 26:16 Awareness and Transformation in Breathing 28:56 Training the Diaphragm for Better Breathing 31:44 Breath and Emotional Regulation 35:09 Cultural Influences on Breathing and Emotions 37:45 The Transformative Power of Breathwork 47:57 Understanding Soft Power Through Breath 52:43 Exploring Personal Journeys and Curiosity 54:56 SPP YT Intro (1).mp4 About the Guest https://www.instagram.com/breathlab_yogastudio/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry opens up about her emotional journey through 2025, discussing the overwhelming feelings of vulnerability, healing, and the messy process of personal reinvention. She emphasizes the importance of allowing oneself to feel and the non-linear nature of healing, encouraging listeners to embrace their imperfections and focus on surviving through tough times. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this enlightening conversation, Agne, the founder of Wild Women Empowerment, shares her journey of self-discovery and transformation. She discusses the importance of embracing one's true self, navigating personal crises, and the significance of finding supportive communities. The dialogue explores the balance between masculine and feminine energies, the concept of soft power, and the essence of leadership from within. Agne emphasizes the need for women to reclaim their wildness and authenticity, encouraging listeners to take charge of their lives and embrace their unique paths. Chapters 00:00 The Genesis of Wild Women Empowerment 05:35 Navigating the Quarter-Life Crisis 10:26 Coping with Isolation During Transformation 13:31 The Nature of Friendship in Transition 17:07 Overcoming Overthinking and Finding Peace 19:08 Embracing Wild Inner Leadership 20:04 Embracing Self-Leadership 25:31 Breaking Free from Conditioning 28:06 The Journey to Rest and Relaxation 31:01 Understanding Healthy Masculine Energy 36:37 Defining Soft Power 38:45 The Wild Architect: New Ventures About the Guest https://www.instagram.com/thewildmedeina/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry discusses the critical importance of self-leadership in effective leadership. She shares her observations of chaotic leadership behaviors that lead to burnout and emphasizes the need for clarity, boundaries, emotional courage, self-renewal, and grounded decision-making. Sherry also highlights the unique challenges faced by women in leadership roles and the necessity of self-care and discipline. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Jessica Jone shares her journey as a military kid and how her upbringing shaped her perspectives on identity, relationships, and resilience. She discusses the challenges of constant movement, the impact on friendships, and the importance of communication in parenting. As a professional coach, Jessica emphasizes the significance of soft power, career transitions, and grief support, highlighting the interconnectedness of life experiences. Her holistic approach to coaching empowers young adults and parents alike, encouraging them to navigate life's changes with strength and adaptability. Chapters 00:00 The Journey of a Military Kid 12:12 Navigating Relationships and Friendships 22:11 Relationships and Cultural Identity 24:03 The Impact of Change on Personal Growth 24:06 Finding Love in Unfamiliar Places 26:31 Parenting Through Transition 31:04 The Journey to Coaching 31:40 Career Transitions and Personal Growth 41:24 Exploring Talents and Career Paths 43:12 Navigating Career Transitions 44:26 Understanding Grief and Loss 46:31 The Impact of Personal Experiences 48:17 Supporting Parents and Teens 50:33 Finding Inner Strength and Clarity 52:00 The Concept of Soft Power 54:12 The Journey of Self-Discovery About the Guest https://www.instagram.com/jj1.professional.coaching/ https://jj1pc.com/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode, Sherry reflects on her journey of letting go of perfectionism as she approaches the end of 2025. She shares personal anecdotes about how perfectionism has shaped her behavior since childhood and how it has become exhausting. Sherry emphasizes the importance of embracing aging, emotional messiness, and self-acceptance as she looks forward to 2026. She encourages listeners to join her in this journey of self-discovery and healing. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this engaging conversation, Mary Nguyen shares her remarkable journey from being the first Asian American Miss Teen America to becoming a reporter and attorney. She discusses the challenges of representation in media, her passion for law and journalism, and the impact of AI and social media on trust and information dissemination. Mary also reflects on her experiences as a caregiver and the transition back to reporting, emphasizing the importance of adaptability in a rapidly changing world. 00:00 Introduction to Mary Nguyen's Journey 02:29 Breaking Barriers: The First Asian American Miss Teen America 05:28 From Pageants to Law: A Career Transition 08:11 The Art of Storytelling in Reporting 10:55 Navigating Misinformation in the Age of AI 13:56 Personal Challenges: Balancing Career and Caregiving 16:30 Adapting to New Media: The Shift Back to Reporting 20:28 The Shift in Media Consumption 23:57 Navigating the Creator Economy 28:25 Understanding Creator Houses 33:16 Current Projects and Future Endeavors 36:13 Defining Soft Power and Its Application Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry discusses the concept of alignment as a transformative approach to personal growth and goal setting for 2026. She shares her own journey of feeling lost and empty when trying to set traditional goals, leading her to embrace a more fluid and expansive mindset. By focusing on feelings of connection and rest, she encourages listeners to consider a single word that encapsulates their intentions for the upcoming year, rather than rigid goals. This approach fosters creativity and allows for personal reinvention, ultimately leading to a more fulfilling life experience. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Neha Mehta shares her journey of reinvention from a corporate job to becoming a coach for Desi women. She discusses the challenges of cultural expectations, the importance of self-trust, and the role of family dynamics in her decision-making process. Neha emphasizes the significance of mentorship and support in navigating personal growth and encourages others to embrace their unique paths. Through her coaching service, 'Her Becoming', she aims to empower women to break free from societal conditioning and redefine their success. 00:00Embracing Change: Neha's Transition from Corporate to Coaching 02:53Breaking Free from People-Pleasing 08:20Navigating Cultural Expectations and Career Choices 14:03Generational Perspectives: Balancing Tradition and Personal Growth 18:27Support and Understanding: Evolving Family Dynamics 19:56The Importance of Support in Personal Growth 22:14Navigating Family Relationships and Expectations 24:22Embracing Change and Career Transitions 26:00Deprogramming from Cultural Expectations 28:08Tools for Overcoming Self-Doubt 31:51The Journey of Entrepreneurship and Success 32:26The Role of Mentorship in Personal Development 35:12Understanding and Utilizing Soft Power 39:47Introducing 'Her Becoming' Coaching Program About the guest https://herbecomingmindset.com/ https://www.instagram.com/her_becoming_mindset Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry shares her personal lessons learned from being a divorced single mom in her early 40s. She discusses the importance of removing the 'damaged goods' label that many women feel after divorce, building a strong relationship with oneself, and dating for the right reasons. Sherry emphasizes the need for self-connection and inner work to make better choices in relationships and to understand one's own worth. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry and Bianca Dawson explore the transformative journey of reinvention, focusing on the challenges of corporate life, the healing power of Rapid Transformational Therapy (RTT), and the concept of soft power. Bianca shares her personal experiences with burnout and anxiety, leading her to embrace her true self through RTT. They discuss the importance of shedding old identities, the courage to change, and the significance of creating new connections while navigating the loneliness that often accompanies transformation. The episode emphasizes the power of softness and sensitivity in a fast-paced world, advocating for a more compassionate approach to personal growth and healing. 00:00Introduction to Reinvention and Hypnotherapy 02:21Bianca's Corporate Journey and Awakening 05:36The Catalyst for Change: Burnout and Anxiety 10:06The Courage to Leave Corporate Life 15:28The Process of Shedding Old Identities 17:45Navigating Relationships During Transformation 22:15Finding New Connections and Authenticity 26:04Building Authentic Connections 27:22Understanding Rapid Transformational Therapy (RTT) 31:06The Power of Hypnosis in RTT 34:31Rewiring the Subconscious Mind 36:10Personalized Hypnosis Experience 40:37Embracing Soft Power About the guest Bianca Dawson, RTT Therapist https://www.instagram.com/soul_and_subconscious/ https://www.youtube.com/@soulandsubconscious ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

In this conversation, Sherry shares three significant lessons learned from her personal experiences with divorce and a lengthy custody battle. She emphasizes the importance of facing confrontation, advocating for oneself, and being grounded in one's truth. Through her journey, she highlights the challenges of change, the necessity of self-advocacy, and the empowerment that comes from establishing clear boundaries. Sherry's insights aim to inspire others to confront their fears and embrace personal growth. ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

About the episode In this conversation, Sherry and Mai Bach explore the intricate balance between personal relationships and business partnerships, particularly focusing on the dynamics of working with loved ones. Mai shares her journey as a restaurateur and entrepreneur, discussing the challenges of communication, trust, and conflict resolution in both personal and professional settings. They delve into the importance of self-care, mental health, and the concept of soft power in leadership, emphasizing the need for intentional communication and understanding in partnerships. The discussion highlights the significance of setting boundaries, handling criticism, and fostering a positive work environment to ensure both personal and business success. About the guest Mai Bach LinkedIn: https://www.linkedin.com/in/maibach/ Insta: @oohchacha @hsinchuku @sunami @gutco_offical ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

In this conversation, I talk about my personal mental health journey, detailing her struggles with postpartum depression, the challenges of navigating a difficult marriage, and the transformative power of therapy and coaching. Other topics I explored : The importance of mental health awarenessThe privilege of being able to seek helpThe need for compassion and support for others facing similar challenges. I love the softer approach to mental health, and I hope everyone can hold space for those in need rather than rushing to provide solutions. What do you think? ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

In this conversation, Sherry explores the journey of reinvention, focusing on the challenges of people pleasing and its impact on friendships. She shares personal experiences and insights on how to navigate relationships while healing from the tendency to prioritize others' needs over one's own. The discussion emphasizes the importance of setting boundaries, understanding the dynamics of friendships, and the healing process that leads to authentic connections. ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

About this Episode In this conversation, Sherry and Erica Bennett explore the complexities of divorce, emotional healing, and personal growth. Erica shares her journey of creating the Crazy Ex-Wives Club, a supportive community for women navigating divorce. They discuss the importance of redefining emotions, particularly anger, and the power of female friendships. The conversation emphasizes the concept of soft power, encouraging women to embrace their femininity while also standing strong in their truth. Ultimately, the discussion is a call to action for women to take control of their narratives and find empowerment in their journeys. 00:00Introduction to Erica Bennett and Her Journey 02:30The Genesis of Crazy Ex-Wives Club 04:44Redefining 'Crazy' and Empowerment 07:16Transforming Pain into Purpose 10:00The Importance of Community and Support 11:50Processing Anger and Emotions 15:46Riding the Waves of Anger 19:11Navigating Anger and Forgiveness 20:46Embracing the Warrior Within 22:41The Balance of Energies: Warrior, Mother, and Sage 25:02Shifting from Hard Power to Soft Power 27:46The Role of Anger in Personal Growth 30:58Taking Control of Emotions and Choices 35:54Navigating Emotions and Personal Growth 37:25Creating Safe Spaces for Women 41:46Understanding Divorce: Phases and Self-Reflection 49:56The Power of Soft Power and Unconditional Love About the Guest At The Crazy Ex-Wives Club, we’re not just about surviving divorce—we’re about thriving in your next chapter. Founded by Erica Bennett, a behavior specialist with 19 years of experience and over a decade of mind-rewiring and emotional recovery expertise, this space helps women calm their systems, get clear on what they want, and rebuild a life they love—without the confusion, guilt, or chaos that usually comes with divorce. Through The Club, her private, transformational community for divorced and divorcing women, Erica guides members through a proven framework to move from overwhelmed to empowered—combining live coaching, nervous system regulation, and the kind of sisterhood that actually gets it. Whether you’re still deciding if it’s time to leave or already navigating your new normal, this is where clarity replaces confusion and confidence takes root. Stop surviving. Start rising. Join The Club. https://www.thecrazyexwivesclub.com/theclub https://www.thecrazyexwivesclub.com/ https://www.instagram.com/thecrazyexwivesclub/ https://www.facebook.com/thecrazyexwivesclub/ https://www.tiktok.com/@thecrazyexwivesclub https://www.youtube.com/@TheCrazyEx-WivesClub ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

In this conversation, I share personal experiences and lessons learned from past relationship mistakes. It is the importance of self-reliance, financial independence, and effective communication in relationships that makes or break relationships with others and with yourself. Sherry discusses the pitfalls of relying on others for emotional and financial support, the necessity of setting boundaries, and the challenges of co-parenting after divorce. Let me know what were your mistakes that drive you to be a better partner for yourself? ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

In this conversation, we explore Amelia’s transformative journey of living abroad, the importance of mental health, and the power of community. Amelia shares her experiences of resilience through cultural transitions, the significance of daily habits like walking, and the impact of vulnerability in mental health discussions. We discuss the role of therapy, the challenges of perfectionism, and the concept of soft power as a means of authentic influence. Amelia's Happy Girl Movement serves as a beacon of hope and empowerment for women seeking to improve their mental well-being and connect with others. About the Guest - Amelia Bailey Upcoming event - 1000 day walk on October 5th https://www.instagram.com/happygirlmovement/ https://www.instagram.com/amelia_singapore/ ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos). Define their own power. Soft, bold, or a blend of both. Build strong self-connection and boundaries that protect their energy. Transform from fixing everyone else’s life to fully living their own. This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

About the Episode In this conversation, Sherry and Tiffany explore the importance of setting personal goals, the significance of self-love and identity, and the challenges of motherhood. They discuss the impact of perimenopause on women in the workforce and the need for support and understanding during this transition. The conversation also delves into the concept of soft power in leadership, emphasizing empathy and love as essential qualities. Finally, they reflect on the importance of honoring ancestry and changing the narrative around women's experiences. About the Guest https://www.opalandjoy.com/ https://www.linkedin.com/in/tiffanytompkins/ ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos). Define their own power. Soft, bold, or a blend of both. Build strong self-connection and boundaries that protect their energy. Transform from fixing everyone else’s life to fully living their own. This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

Let's talk about the critical role of boundary setting during the process of personal reinvention. In this episode, I talk about my own experiences as a former people pleaser and the challenges I faced in establishing and maintaining boundaries. We often neglect the importance of self-communication and understanding one's own needs in order to protect mental health and achieve personal growth. Let's thrive together. If you want to explore more on how to set boundaries, join me in my free coaching sessions. Limited space only! Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments