In this conversation, Tammy from Everglo Wellness Podcast shares her transformative journey towards a plant-based lifestyle, discussing the psychological, cultural, and emotional shifts that accompany such a change. The discussion delves into the challenges of navigating social situations as a vegan, the importance of nutrition for women over 40, and the psychological aspects of food choices. Tammy emphasizes the need for compassion in dietary choices and the significance of educating oneself about nutrition, especially in a world filled with conflicting information.

00:00 Tammy's Journey to Veganism
05:52 Cultural Challenges of Veganism
10:22 Navigating Vegan Nutrition
15:53 Psychology of Food Choices
20:21 Raising Healthy Eaters
24:20 Transitioning to a Plant-Based Lifestyle
26:33 Quick and Easy Meal Solutions
28:21 Vegan Holiday Meals and Traditions
30:40 The Importance of Nutrition in Aging
31:14 Resourcefulness in Veganism
32:28 Heightened Senses and Food Preferences
34:49 Compassionate Eating and Respecting Choices
36:59 Navigating Nutrition Information
39:13 Trends in Health and Nutrition
42:46 Cultural Perspectives on Vegetarianism
45:51 Future Projects and Inspirations
48:05 Defining Soft Power

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