Sparring with ADHD

Join Adam on his life-changing adventure through the 75 Hard program. This intense challenge demands unwavering dedication to daily tasks like two workouts, a strict diet, reading, water intake, and more. Witness the incredible benefits he reaped, from increased mental toughness to improved physical fitness and a renewed sense of self-discipline on his ADHD Journey. #ADHD #ADHDawareness #Neurodiversity #ADHDcommunity #ADHDadvocate #ADHDsupport #ADHDstruggles #ADHDmanagement #ADHDinspiration #ADHDparenting #ADHDadults #ADHDstrengths #ADHDmindset #ADHDlife #ADHDjourney

In podcast episode 49 of "Sparring with ADHD," Steve candidly shares his experience of facing adversity after sustaining an injury in jiu-jitsu. Tune in to discover how he harnessed his ADHD tools and resilience to triumph over this challenging setback.   #ADHD #ADHDawareness #Neurodiversity #ADHDcommunity #ADHDadvocate #ADHDsupport #ADHDstruggles #ADHDmanagement #ADHDinspiration #ADHDparenting #ADHDadults #ADHDstrengths #ADHDmindset #ADHDlife #ADHDjourney

BRAVE DAVE joins Steve and Adam on the podcast to discuss his journey with ADHD, parenting with ADHD, and Peer Support.  Brave Dave is a Mental Health Creator and works at White Flag, a peer support platform we would encourage everyone to check out! We dive into many different areas on this podcast and one that you won't want to miss! Connect with Brave Dave below: IG: brave.dave.official email:  brave.dave.official@gmail.com    

Part 7 of 7 of the Procrastination Series and we end on the Overdoer, a perfect place to wrap up the series.   The Overdoer can find themselves taking on other's responsibilities and/or providing support as a way to avoid doing the hard work on themselves or projects.  On the surface-level, this form of procrastination may appear to be good-hearted or even a quality... However, if left unchecked, this form of self-sabotage will leave you battered by never addressing your own needs. Adam and Steve talk about this insidious form of procrastination and and how to combat it in your own life.    

Ever find yourself being stubborn to be stubborn? The defier's mode of procrastination is to go against another's wishes, which can present itself in the form of procrastination.  A tricky form to tackle, but Steve and Adam untangle the mess and dig into passive aggression along with some other quirks that could be associated.  

    Wonder why your ADHD seems to disappear when it's crunch time? This is crisis mode and most ADHD folks encounter it so often that they become Masters at being cool under pressure. While that may be the case, it does not mean it should be the standard operating model. Adam and Steve talk about the benefits and risks of running in the red for too long in crisis-mode.

Ever get into the feedback loop filled with anxiety and worry and you can't get started on a project or task? Adam and Steve dive into one of the most dangerous forms of procrastination - Anxiety fueled.  We touch on the way to identify it and how to thwart the terrible foe before it sinks its teeth in.  Spoiler, DO NOT start scrolling when WORRY kicks in, this will paralyze you even faster.  

Steve and Adam talk to Dr. Vicki Waller, author of "YES! Your Child Can - Creating Success for Children With Learning Differences," and what a treat was our conversation Dr. Waller is a certified reading specialist focusing on reading and learning differences with children. Basically, she is the Child Whisperer when it comes to reading and getting to the core of a child's struggles with reading. We loved our conversation, and particularly enjoyed all the stories that Dr. Waller shared about how she is able to connect with children to help them succeed. Her ability to connect with children and her passion to help them learn shines through the entire episode and we cannot wait to have her on the show once again! If your child has any struggles with reading - This podcast is a MasterClass in tactics on how to engage with your child. DM us if you would like a copy of Dr. Waller's "If You Can Dream It, You Can Do It" PDF on activities for children! Instagram: @DrVictoriaWaller FaceBook: @DrVictoriaWaller Twitter: @DrVickiWaller Website: http://www.drvictoriawaller.com

PROCRASTINATION SERIES PART 3/7 - The Dreamer Are you the big thinker with grand ambitions, but can't keep your feet on the ground and detailed enough to make those dreams come true?  This is a tendency of "The Dreamer".  Steve and Adam discuss some ways to offset some of those "detail" gaps with a team and other ways to mobilize your talents.  

Procrastination Series Part 2/7 - THE PERFECTIONIST Steve and Adam do a deep dive into how Perfectionism is a seductive form of procrastination. This manifests in many ways, but we identify two primary drivers: 1. The inability to start because you fear the work that needs to be done to deliver a perfect project. 2. The inability to send a project to execute a project because it is not up to your standards. REMEMBER - Perfect is the enemy and in 99.9% of the instances, is impossible. Do not get caught in this trap and recognize when you are there so you can escape.

Sick and tired of being sick and tired? So was Charmaine, until she started working with her ADHD instead of against it. Steve and Adam talked to Charmaine Fuller - Life Strategist for ADHD Moms. (@charmedwithchar). Charmaine talks with the guys about her journey with ADHD living in an ADHD house. She also gives some tips on how to be your own brand of excellence and not living for other people's expectations. Connect with Charmaine on IG at @charmedwithchar.

New Year - New You!  Does ADHD impact your Money Management? Managing money with ADHD can be a challenge.  Procrastination, impulsivity, disorganization, hating tedious and boring tasks, and not to mention the GUILT behind it!!! Steve and Adam introduce a Multi-Part Series about ADHD and Money Management to discuss some of their experiences.

Ever feel mentally clear after a big meal...? As folks with ADHD, the food we eat can greatly impact how we perform and our brain operates. Eating the right foods is ever more critical. A few examples of foods to eat are: Complex Carbs: Fruits, Cereals and Grains, Vegetables and Legumes, Dairy Products Protein: Lean Beef, Pork, Poultry, Fish, and Eggs Good Fats: Nuts, Olive Oil, Almonds, etc. Water: Nuff said. Steve and Adam discuss what works for them and how they apply it to their daily lives.

RED DYE #40. SUGAR. PROCESSED FOODS! Drop some comments with some top infractions! Foods NOT to eat could be as important, if not, more important than foods TO eat. Adam and Steve discuss what foods to avoid and their personal experiences with these troublemakers. Part 2 of a 3-Part Series Overview on Food and Diet. #ADHD #ADHDMEMES #FOOD #DIET

How does DIET & FOOD impact ADHD...? Food has a massive impact (+/-) on focus, distractability, emotions, and almost all of your Executive Functions. Steve and Adam discuss their relationship with food and how it has impacted them on their ADHD Journey. In this episode, the guys introduce Diet and ADHD as Part 1 of a 3 Part Series Overview on Food & Diet.

Challenges in social settings are only the beginning......... Folks with ADHD can struggle with social situations as a result of their inattention, impulsivity, and hyperactivity. Steve and Adam discuss their experiences with communication and some on how to improve in some of those settings. Scroll Right and listen to the Podcast to learn more. Resources: https://chadd.org/for-adults/relationships-social-skills/

Do you struggle with losing things?  How about buying something that you already have a dozen but forgot about?  Last question… Do you keep all of your important stuff visible so you do not forget about it? Steve and Adam discuss what they call the “out-of-sight, out-of-mind” issue.  Both have identified that they are forgetful with objects and often times buy anew, or simply lose items for eternity. If this sounds like you, give this episode a listen! REFERENCES: https://www.verywellmind.com/adhd-symptom-spotlight-object-permanence-6274355

Ever find yourself lying awake into the deep hours of the night?  Many ADHD folks describe themselves as “night owls” or find their thoughts racing when they lay down their heads at the end of the day. Steve and Adam discuss 4 common Sleep Disturbances and how they impact them on the day-to-day. Difficulty falling asleep Restless sleep Difficulty waking up Intrusive sleep A few tactics for better sleep: Phone on silent Minimize lights Comfy sheets Bed is for sleep Great pillow No doom scrolling No alcohol Some water Deep breathing Melatonin No caffeine BOTTOM LINE:  Sleep is one of the core pillars that ADHD folks need to focus on for their well-being (ie. Exercise, Diet, Sleep, Discipline) Be good to yourself and get a few extra ZZZ’s! RESOURCES: https://www.additudemag.com/adhd-sleep-disturbances-symptoms/ https://www.sleepfoundation.org/mental-health/adhd-and-sleep https://chadd.org/about-adhd/adhd-and-sleep-disorders/

Parenting a child with ADHD while having ADHD is a challenge that many ADHD folks have to overcome.  Tracey Bromley Goodwin and Holly Oberacker, from Navigating ADHD, join Adam and Steve to discuss how they work with their patients. Tracey & Holly work with families and individuals whose lives are affected by ADHD and other executive functioning weaknesses.  Steve and Adam dive into some of the key areas of parenting a child with ADHD, and somethings to watch for in children. Contact information is below: IG: @navigatingadhd Website: https://www.navigatingadhd.com/ #adhd #mentalhealth #adhdawareness #add #adhdproblems #mentalhealthawareness #adhdlife #neurodiversity #adhdsupport #adhdbrain #neurodivergent #adhdmemes #adhdparenting #adhdwomen #adhdisreal #adhdcommunity #adhdentrepreneur #adhdsymptoms #adhdparenting #adhdparent