37. ADHD Food Strategies - What TO Eat - Part 3 of 3
Update: 2022-12-28
Description
Ever feel mentally clear after a big meal...?
As folks with ADHD, the food we eat can greatly impact how we perform and our brain operates.
Eating the right foods is ever more critical. A few examples of foods to eat are:
- Complex Carbs: Fruits, Cereals and Grains, Vegetables and Legumes, Dairy Products
- Protein: Lean Beef, Pork, Poultry, Fish, and Eggs
- Good Fats: Nuts, Olive Oil, Almonds, etc.
- Water: Nuff said.
Steve and Adam discuss what works for them and how they apply it to their daily lives.
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