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Health is the Ultimate Performance Enhancer | The Strength Game Podcast with Nick O'Brien
High-Performance Nutrition in Collegiate Athletics with Pratik Patel | State of S&C Live Event x3
The Holistic Athlete Development Model for High Performance | Joe Meloni, Director of Performance at Windy City Storm
How to Manage Your Athletes’ Recovery with Wearables and HRV | Prepare Like a Pro Podcast
The Truth About HRV and How to Apply it to Your S&C Program | State of S&C Live Event x1
Dr. Michele Lastella - Chronotyping, How Athletes Are Missing Out on Needed Cortisol and Melatonin, Building a Sleep Sanctuary, and More.
Dr. Allison Brager - The Importance of Sleep for Athletic Recovery and Performance, Sleep Credit and Debt, Sleep and Mental Health, How to Nap, and More.
Christie Aschwanden - Understanding the Fundamentals of Exercise Recovery, The Conflation of Science and Marketing, The Most Important Recovery Modality for Athletes, and More.
Dr. Craig Heller - Using Temperature to Improve Sleep, Cooling to Enhance Recovery and Performance, The Science of Body Temperature Control, and More.
Dr. Pat Davidson - Structural and Functional Adaptation, Principles of Exercise Progression, Exercise Selection, Pillars of Movement, and More.
Barbara Depta - Maximizing Tissue and Fascia Health, Nitric Oxide and Collagen's Effect on Connective Tissue Repair, Blood Flow, and More.
Dr. Scott Lynn - Professor of Biomechanics and Co-Director of the Center for Sport Performance at CSU, Fullerton On Movement Pattern Correction for Improving Athletic Performance, Movement Variability for Injury Prevention, and More.
Dan Garner - Health as a Vehicle for Progress, Stimulus vs. Adaptation, Being Results Driven, Lab Tests & Using Objective Data, Chronic vs. Acute Inflammation, and More.
Introducing the Sports Science & Recovery Podcast