Strength 101

In Episode 2 of Trailer Talk, the crew goes full “couch mode”—pizza, gummy worms, Grizwold, and zero filters. This week’s chaos covers everything from body comp signups, the new Phoenix program to Slashercise, the horror-themed workout in LA where chainsaws and fake blood mix with cardio.The conversation spirals into wild directions: horned virus-infected rabbits in Colorado, High Noon’s vodka-seltzer/Celsius mix-up, and whether Taylor Swift and Travis Kelce are the real deal or just a PR move. Add in tattoos, dream analysis, and a debate over the ultimate superpower, and you’ve got an unhinged, hilarious, and oddly thought-provoking session of Trailer Talk.https://www.strengthacademyrf.comConnect with us!➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:➡︎ https://www.strengthacademy101.com⚡️OUR APP: Check out our app here:➡︎ https://coach.everfit.io/package/UA723379Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!Connect with Nick & Matraca on Social Media:➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==#strengthacademy #justshowup #strength101podcast

In this first episode of Trailer Talk, Nick, Matraca, and Stetler kick back on $30 inflatable couches for an unfiltered, anything-goes conversation. From viral headlines like the Coldplay “kiss cam” CEO scandal and a Hyrox race controversy, to debating if Joey Chestnut could beat Usain Bolt in the ultimate hot dog–sprint showdown, nothing is off-limits. They dive into creepy NYC hook-man sightings, personal run-ins with stalkers, and even who they’d fanboy or fangirl over in the sports world. It’s part pop culture, part fitness talk, part pure chaos — and all the personality you don’t usually get to hear on Strength 101. Whether you’re here for the laughs, the wild debates, or just to see if Nick’s couch survives the hour, this episode sets the tone for what Trailer Talk is all about.

In this episode of Strength 101, Nick goes solo to break down one of the most frustrating parts of any fitness journey — injuries. From nagging shoulder pain to aching knees and low back tweaks, Nick explains the three most common lifting-related injuries he sees and the simple movement fixes that can help you recover and stay in the game. He shares real coaching cues and examples from Strength Academy members, diving into why bracing, positioning, and body awareness matter more than the weight on the bar. Whether you’re currently sidelined or just want to train smarter, this episode will give you the tools to lift longer, feel better, and come back even stronger.https://www.strengthacademyrf.comConnect with us!➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:➡︎ https://www.strengthacademy101.com⚡️OUR APP: Check out our app here:➡︎ https://coach.everfit.io/package/UA723379Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!Connect with Nick & Matraca on Social Media:➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==#strengthacademy #justshowup #strength101podcast

In this episode of Strength 101, Coach Nick breaks down one of the most talked-about topics in fitness — how to get visible abs. He covers why they’re so rare, what actually works to build them, and how nutrition plays into the process. From loaded crunches and leg raises to the truth about body fat percentages, Nick walks through the practical (and often misunderstood) steps for building a strong core that shows. You’ll learn why abs are more than a kitchen myth, what exercises are overrated, and how to know if the six-pack life is really for you. Whether you're just getting started or ready to finally dial it in, this episode is your no-BS guide to visible results.https://www.strengthacademyrf.comConnect with us!➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:➡︎ https://www.strengthacademy101.com⚡️OUR APP: Check out our app here:➡︎ https://coach.everfit.io/package/UA723379Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!Connect with Nick & Matraca on Social Media:➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==#strengthacademy #justshowup #strength101podcast

In this episode of Strength 101, Nick breaks down one of the most overlooked strategies for better workouts and faster recovery: nutrient timing. From the first thing you eat in the morning to how you refuel after a hard training session, Nick simplifies the science behind when to eat carbs, protein, and salt to maximize muscle growth and performance. He dives into the role of water, sugar, and protein — and how each impacts energy, the pump, and recovery. Whether you train at 5 a.m. or 8 p.m., this episode lays out a clear, practical roadmap to fuel smarter and feel stronger.https://www.strengthacademyrf.comConnect with us!➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:➡︎ https://www.strengthacademy101.com⚡️OUR APP: Check out our app here:➡︎ https://coach.everfit.io/package/UA723379Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!Connect with Nick & Matraca on Social Media:➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==#strengthacademy #justshowup #strength101podcast

In this episode of Strength 101, Nick goes solo to unpack a topic every lifter eventually faces — muscle tightness, strains, and nagging pains that won’t go away. Fueled by a late-night call from his brother-in-law dealing with rib pain after a workout, Nick shares a simple but game-changing framework for dealing with soft tissue injuries. From understanding the difference between joint damage and muscle strains to why rest and stretching might be making things worse, he lays out a smarter approach to recovery. You’ll hear why movement, blood flow, and smart loading matter more than you think — and how to get back to lifting without making things worse. Whether you're sidelined with a tweak or constantly chasing relief with no results, this episode gives you the tools to train through it the right way.https://www.strengthacademyrf.comConnect with us!➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:➡︎ https://www.strengthacademy101.com⚡️OUR APP: Check out our app here:➡︎ https://coach.everfit.io/package/UA723379Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!Connect with Nick & Matraca on Social Media:➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==#strengthacademy #justshowup #strength101podcast

In this episode of Strength 101, Coach Nick goes solo to break down the three biggest things no one tells you when you start lifting. From knowing which exercises actually build muscle, to understanding how hard you really need to push, to figuring out how much training your body can handle — this episode lays out a clear roadmap for beginners who are serious about getting results. With a mix of personal reflection and tactical advice, Nick shares the exact principles he wishes he knew at 22. Whether you’re just getting into strength training or not seeing progress despite your efforts, this episode will help you train smarter and finally start seeing the gains.https://www.strengthacademyrf.comConnect with us!➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:➡︎ https://www.strengthacademy101.com⚡️OUR APP: Check out our app here:➡︎ https://coach.everfit.io/package/UA723379Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!Connect with Nick & Matraca on Social Media:➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==#strengthacademy #justshowup #strength101podcast

In this episode of Strength 101, Nick tackles one of the most common questions he gets: how do I get rid of my dad bod?With humor, honesty, and a step-by-step breakdown, he explains why the dad bod happens, why age isn’t the real culprit, and exactly what to do if you’re ready to change. From strength training basics to tracking food and hitting protein targets, Nick lays out a realistic path to build muscle, lose fat, and ditch the melted ice cream cone look.Whether you're a busy dad or just tired of hiding at the pool, this episode is your no-excuses guide to taking control of your body.https://www.strengthacademyrf.comConnect with us!➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:➡︎ https://www.strengthacademy101.com⚡️OUR APP: Check out our app here:➡︎ https://coach.everfit.io/package/UA723379Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!Connect with Nick & Matraca on Social Media:➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==#strengthacademy #justshowup #strength101podcast

In this solo episode of Strength 101, Coach Nick shares a powerful mindset shift that could change how you approach your goals—in the gym and in life. He dives into the idea of the “feeling after the feeling,” explaining why pushing through discomfort now can lead to pride, progress, and long-term success. Whether you're facing gym anxiety, chasing new habits, or just trying to level up, this one’s for you.

Inside each of us, two wolves are fighting — one fueled by negativity and fear, the other by purpose and growth. Which one wins? The one we feed. In this episode, we go deeper than fitness and nutrition to talk about identity, environment, and mindset. Through vulnerable storytelling and reflection, we explore how small daily choices create momentum — for better or worse — and how surrounding yourself with the right people could change everything. If you’re stuck in a tough season, this message is for you.https://www.strengthacademyrf.comConnect with us!➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:➡︎ https://www.strengthacademy101.com⚡️OUR APP: Check out our app here:➡︎ https://coach.everfit.io/package/UA723379Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!Connect with Nick & Matraca on Social Media:➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==#strengthacademy #justshowup #strength101podcast

Welcome back to Strength 101! Today, Nick breaks down the real formula for visible abs — no gimmicks, no shortcuts, just the truth.We walk through exactly which ab muscles matter, how to train them for size, and why nutrition is the most important part of finally seeing your six-pack. You’ll learn why planks don’t grow abs, why loaded ab training works far better than high-rep fluff, and what body-fat ranges are typically required for visible abs.We also shout out some insanely strong Strength Academy members and talk about how genetics, fat distribution, and muscle structure influence your ab appearance — so you know exactly what’s in your control and what isn’t.If you’ve ever wondered why you can train abs every day and still not see them, this episode gives you the complete roadmap.📌 Topics Covered: • The 4 ab muscles that matter • Why “flexion-based” training builds the six-pack • How to train obliques for a framed, aesthetic midsection • Why planks don’t build muscular abs • The true role of body fat percentage • How genetics affect ab shape and number • Loaded vs. fatigue ab training • How to finally make your abs visiblehttps://www.strengthacademyrf.comConnect with us!➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:➡︎ https://www.strengthacademy101.com⚡️OUR APP: Check out our app here:➡︎ https://coach.everfit.io/package/UA723379Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!Connect with Nick & Matraca on Social Media:➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==#strengthacademy #justshowup #strength101podcast

In this episode of Strength 101, Nick tackles one of the most common questions in fitness: Can kettlebells actually build muscle? As the owner of a gym that runs entirely on kettlebells, he breaks down how this minimalist approach became a strength-building success story.From the early days of experimenting with nothing but kettlebells to lessons learned training firefighters, Nick shares how this single piece of equipment can do it all — from deadlifts and squats to presses and rows. He also calls out the internet’s obsession with flashy “kettlebell tricks” and explains what actually drives muscle growth: load, intensity, and consistency.Whether you’re a coach, a seasoned lifter, or just someone wondering if that 35-pound bell in the corner is worth picking up, this episode proves that when used right, kettlebells can be one of the most effective (and underappreciated) tools for building serious muscle.https://www.strengthacademyrf.comConnect with us!➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:➡︎ https://www.strengthacademy101.com⚡️OUR APP: Check out our app here:➡︎ https://coach.everfit.io/package/UA723379Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!Connect with Nick & Matraca on Social Media:➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==#strengthacademy #justshowup #strength101podcast

In this episode of Strength 101, Nick and Matraca answer the questions every gym member and coach has heard a thousand times — but never with this much honesty. From overcoming gym anxiety and staying motivated, to tackling slow metabolisms, deadlift form, and spot fat reduction myths, they break down the most common gym FAQs with real talk, personal stories, and plenty of laughs.The duo keeps things unfiltered but practical, explaining everything from how to actually build discipline when motivation fades, to what “cut the turd” means in deadlifting (yes, that happened). They even get into how muscle mass impacts metabolism, why you can’t “tone” without lifting, and how to stop comparing your journey to everyone else’s.Whether you’re new to the gym or a coach helping others get started, this episode is your crash course in simplifying the most confusing parts of fitness — with a little humor to keep it real.https://www.strengthacademyrf.comConnect with us!➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:➡︎ https://www.strengthacademy101.com⚡️OUR APP: Check out our app here:➡︎ https://coach.everfit.io/package/UA723379Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!Connect with Nick & Matraca on Social Media:➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==#strengthacademy #justshowup #strength101podcast

In this episode of Strength 101, Nick and Matraca are back with Part 2 of their fitness myth-busting series — and this time, they’re diving into the most debated topics in gym culture. From whether gyms should have dress codes, to the truth about soreness, calorie tracking, and cold plunges, the two coaches break down common misconceptions with honesty and humor.They tackle hot-button topics like “Do crunches give you abs?”, “Is training fasted actually better?”, and “Should influencers give diet advice without credentials?” — all while sharing their own real-world experiences as coaches and athletes. It’s equal parts education and entertainment, with plenty of moments that’ll make you rethink what you see on social media.Whether you’re a dedicated lifter, a new gym member, or just tired of fitness misinformation, this episode proves that not everything you see online deserves a flex.https://www.strengthacademyrf.comConnect with us!➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:➡︎ https://www.strengthacademy101.com⚡️OUR APP: Check out our app here:➡︎ https://coach.everfit.io/package/UA723379Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!Connect with Nick & Matraca on Social Media:➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==#strengthacademy #justshowup #strength101podcast

In this episode of Strength 101, Nick breaks down one of the most anticipated gym programs of the year — The Hercules Program. This 4-week strength cycle is designed to push athletes past plateaus, build serious muscle, and maximize raw power through low-rep, heavy-weight training.Nick walks listeners through the structure of the program — from the 5x5 and 8x3 progressions to the A/B upper-body format pairing strict presses and pull-ups. He explains how the design draws inspiration from legendary strength coach Louie Simmons of Westside Barbell, using intelligent variation and “max effort” methods to build strength without overuse injuries.Listeners will also learn why the Hercules cycle incorporates sumo deadlifts, front rack squats, and double kettlebell power cleans, and how accessories like Copenhagen planks, ATG split squats, and Jefferson curls keep joints healthy and strong. Whether you’re chasing your first pull-up, a heavier squat, or total-body power, this episode shows how Hercules was built to make you stronger — the smart way.https://www.strengthacademyrf.comConnect with us!➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:➡︎ https://www.strengthacademy101.com⚡️OUR APP: Check out our app here:➡︎ https://coach.everfit.io/package/UA723379Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!Connect with Nick & Matraca on Social Media:➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==#strengthacademy #justshowup #strength101podcast