Inside each of us, two wolves are fighting — one fueled by negativity and fear, the other by purpose and growth. Which one wins? The one we feed. In this episode, we go deeper than fitness and nutrition to talk about identity, environment, and mindset. Through vulnerable storytelling and reflection, we explore how small daily choices create momentum — for better or worse — and how surrounding yourself with the right people could change everything. If you’re stuck in a tough season, this message is for you.

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