In this episode of Strength 101, Nick goes solo to break down one of the most frustrating parts of any fitness journey — injuries. From nagging shoulder pain to aching knees and low back tweaks, Nick explains the three most common lifting-related injuries he sees and the simple movement fixes that can help you recover and stay in the game. He shares real coaching cues and examples from Strength Academy members, diving into why bracing, positioning, and body awareness matter more than the weight on the bar. Whether you’re currently sidelined or just want to train smarter, this episode will give you the tools to lift longer, feel better, and come back even stronger.

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