In this episode of Strength 101, Nick goes solo to unpack a topic every lifter eventually faces — muscle tightness, strains, and nagging pains that won’t go away. Fueled by a late-night call from his brother-in-law dealing with rib pain after a workout, Nick shares a simple but game-changing framework for dealing with soft tissue injuries. From understanding the difference between joint damage and muscle strains to why rest and stretching might be making things worse, he lays out a smarter approach to recovery. You’ll hear why movement, blood flow, and smart loading matter more than you think — and how to get back to lifting without making things worse. Whether you're sidelined with a tweak or constantly chasing relief with no results, this episode gives you the tools to train through it the right way.

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