Black Friday Deal (Code BLACK30 for 30% OFF Annual Membership. Or BLACK1 for $1 first month): https://sweetscienceoffighting.com/ssof-underground-training-app/Conditioning Mentorship Waitlist: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsVern Gambetta discusses the evolving landscape of coaching, emphasizing the distinction between influencers and experts. He critiques the current generation of coaches for their lack of practical experience and reliance on sports science without understanding its application.Gambetta shares insights on load management, the importance of communication with athletes, and the effectiveness of the lunge matrix as a warm-up routine. He highlights the significance of rhythm and timing in training, the concept of distorting game speed for performance enhancement, and the limitations of traditional deceleration training. The discussion also touches on injury prevention techniques and the future of coaching methodologies, concluding with Gambetta's upcoming projects and resources for coaches.Timestamps0:00 The Influence of Generational Coaching02:41 The Role of Sports Science in Coaching06:05 Understanding Athlete Communication and Load Management08:46 The Importance of Movement and Rhythm in Training12:58 Exploring the Lunge Matrix and Its Applications15:50 Rhythm, Tempo, and Coordination in Athletic Performance18:36 The Debate on Injury Prevention and Muscle Training21:52 Game Speed and Distortion in Training33:46 Understanding Game Speed vs. Sprint Speed36:57 Creative Approaches to Training Agility39:36 Distorting Game Scenarios for Better Performance42:40 The Role of Deceleration in Sports Training45:50 Exploring Alternative Squat Techniques48:50 Insights from the New Book on Athletic Development51:32 Speed Development Techniques in Training54:53 The Importance of Deceleration and Change of Direction57:38 Final Thoughts and Future PlansVern's New Book: https://www.hmmrmedia.com/store/books/building-the-complete-athlete/Vern's IG: https://www.instagram.com/gstscoach/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Dane Miller discuss various aspects of coaching, particularly in weightlifting and sports performance. They explore the importance of constraints-led training, the role of maximal strength, and the significance of explosiveness in athletes. They also delve into training strategies for fighters and wrestlers, and the impact of weight cutting.The discussion emphasizes the need for a balanced approach to training that considers the unique demands of each sport and athlete.Timestamps0:00 Coaching at Nationals: A Memorable Experience00:24 Exploring Training Techniques and Influences03:11 The Constraints-Led Approach in Training06:17 Balancing Strength and Speed in Athletic Training09:13 Performance Thresholds and Their Impact12:27 The Role of Maximal Strength in Athletic Performance16:08 Understanding Biomechanics and Training Models19:20 Measuring Performance: Speed, Strength, and Endurance28:39 Explosive Measurements in Sports Performance29:08 World Championships and Athlete Performance30:03 Strength and Transfer in Throwing Events31:20 Resisted Tests and Speed Correlation33:16 Velocity-Based Training and Its Applications37:11 Weightlifting Derivatives: Pros and Cons44:03 Alternative Movements for Limited Mobility48:45 Loaded Jumps and Their Usage50:36 Structuring Training for Fighters56:11 Managing Wrestling Seasons and Weight CutsDane's IG: https://www.instagram.com/garagestrength/YouTube: https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQWebsite: https://www.garagestrength.com/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Aaron Uthoff delve into the innovative training methods of backwards running and wearable resistance. They explore the scientific basis behind these techniques, their applications in various sports, particularly combat sports, and the physiological adaptations that result from their use. Aaron shares insights from his research, discussing how these methods can enhance athletic performance, improve muscle activation, and increase striking power. The conversation also touches on the importance of training variety and the potential for these methods to be integrated into athletes' training regimens for optimal results.Timestamps0:00 Introduction and Overview of Research01:21 Exploring Backwards Running: Origins and Benefits05:12 Application of Backwards Running in Sports10:05 Training Techniques and Implementation17:06 Comparative Outcomes: Backwards vs. Forward Running20:15 Long-term Adaptations and Future Directions25:55 Eccentric Training and Its Applications29:26 Innovative Eccentric Cycling Techniques33:35 Exploring Wearable Resistance Technology37:32 The Science Behind Wearable Resistance43:27 Physiological Benefits of Wearable Resistance48:26 Applications in Combat Sports TrainingAaron's IG: https://www.instagram.com/dr.aaronuthoff/aaron.uthoff@aut.ac.nz
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsGavin Pratt discusses various aspects of training for combat sports, particularly focusing on transitioning between weight classes, hypertrophy training, and innovative methods to optimize performance. He emphasizes the importance of understanding the unique needs of athletes in combat sports and how to effectively integrate different training modalities to enhance strength, endurance, and overall performance. The discussion also touches on neck training, breath training, and the psychological aspects of preparing athletes for competition.Timestamps0:00 Introduction and Background on Combat Sports Training02:36 Hypertrophy Training for Combat Athletes05:03 Innovative Training Techniques and Methodologies08:07 Balancing Strength and Endurance in Training11:58 The Role of Isometrics in Hypertrophy14:47 Practical Applications and Case Studies17:53 Managing Soreness and Recovery in Training20:52 Considerations for Weight Class Changes23:58 Conclusion and Final Thoughts31:50 The Power of Bodyweight Training32:59 Exploring Neck Training in Combat Sports35:08 Understanding Neck Strength Ratios37:44 Innovative Approaches to Neck Training39:46 Dynamic Strength and Reactive Training for the Neck42:09 Eccentric Overload and Its Applications49:30 Breath Training: Enhancing Performance Through Breathing TechniquesGavins IG: https://www.instagram.com/gav_pratt/
1-on-1 Coaching: https://sweetscienceoffighting.com/personalized-coaching/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJoel Smith and James discuss the evolving landscape of strength and conditioning in athletic performance. They explore the importance of training the feet, the role of reactive training, and the debate between specific and general strength training. The conversation emphasizes the need for a holistic approach to athletic training, integrating various modalities and fostering engagement to enhance performance outcomes. They also touch on the significance of rotational training for sports and the value of boredom tolerance in training.Timestamps0:00 The Evolution of Strength and Conditioning02:43 The Importance of Foot Training05:41 Reflexes and Athletic Performance08:43 Training Dynamics and Session Structure12:32 The Role of Recovery and Adaptation15:48 The Impact of Game Context on Performance33:18 The Importance of Warm-Up and Cool Down40:33 Integrating Speed and Strength Training45:11 General vs. Specific Strength Training58:37 The Role of Rotation in Athletic PerformanceJoel's IG: https://www.instagram.com/justflysportsWebsite: https://www.just-fly-sports.com/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJoel Smith discusses the complexities of sports training, focusing on DB Hammer's book and its high-velocity training methodologies. He critiques the jargon-heavy nature of the book and emphasizes the importance of understanding the underlying principles of training rather than getting lost in technicalities. The discussion also covers the relevance of traditional lifting, the role of isometrics, and the significance of play and rhythm in athletic development. Smith advocates for Zercher squats as a beneficial alternative to traditional lifts, highlighting their advantages for athletes.Timestamps0:00 Introduction to DB Hammer's Training Philosophy02:38 Understanding the Jargon in Sports Training05:25 The Concept of Drop-Offs in Training08:22 Maximal Strength Development in Athletic Training11:32 The Role of Isometrics in Athletic Performance15:24 Traditional Lifting vs. Alternative Methods18:12 The Importance of Variety in Training21:22 Oscillatory Isometrics and Their Application24:26 Shaking and Body Activation Techniques31:29 Embracing Animalistic Movement34:46 The Inhibition Dilemma in Strength Training36:40 The Intersection of Strength and Skill39:42 Transcending Traditional Weightlifting44:53 Finding Balance in Athletic Training57:41 Zercher Squats: A New Perspective on Strength TrainingJoel's IG: https://www.instagram.com/justflysportsWebsite: https://www.just-fly-sports.com/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsChris Gallagher shares his extensive experience in strength and conditioning, particularly in the context of Indian amateur boxing and his current role in track and field. He discusses the challenges and insights gained from working with athletes from diverse backgrounds, the evolution of training practices, and the importance of athlete autonomy in coaching. Gallagher emphasizes the need for modern strength and conditioning practices in boxing and the impact of cultural differences on coaching dynamics.Timestamps0:00 Introduction to Chris Gallagher and His Background02:06 Insights into Indian Amateur Boxing04:48 Role and Responsibilities in Indian Boxing07:52 Physical Development in Amateur Boxers11:27 Strength and Conditioning Planning14:43 Conditioning Strategies and Techniques17:12 Testing and Monitoring in Training20:16 Innovative Approaches to Conditioning23:03 Conclusion and Future Directions30:17 Explosive Power in Boxing Training38:13 Selection Policies in Combat Sports40:23 Cross-Sport Training Insights44:24 Differences in Training Approaches52:26 Athlete Autonomy and Coaching DynamicsChris IG: https://www.instagram.com/coach_chris.g
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsAndrew Hauser shares his extensive experience in athletic training, particularly in Major League Baseball, and discusses the transition to private training. He emphasizes the importance of physiology in optimizing athletic performance and how technology like Moxie can provide valuable insights into an athlete's training. The discussion covers various topics including breath control, the implications of venous occlusion, and the identification of athletic limiters.Timestamps0:00 Introduction and Background of Andrew Hauser01:09 Transitioning from Team Sports to Private Training03:51 The Role of Physiology in Athletic Performance06:56 Utilizing Moxie Technology for Athlete Assessment10:05 Understanding Venous Occlusion and Its Implications12:41 Breath Work and Its Impact on Performance16:51 Identifying and Addressing Athletic Limiters19:32 Oxygen Delivery vs. Oxygen Utilization22:40 Training Modalities for Oxygen Delivery and Utilization33:54 Breathing Techniques and Oxygen Delivery36:09 Restoring Breathing Coordination37:49 Endurance and Strength Breathing39:10 Speed Breathing and Athletic Performance41:06 Managing Anxiety Through Breathing44:59 Commercial Breath Trainers and Their Efficacy50:11 Nasal vs. Mouth Breathing54:38 Breathing in Rehabilitation and Recovery59:11 Measuring CO2 and Its Impact on PerformanceAndrew's IG: https://www.instagram.com/andrew_hauser_atsc/Website: https://www.continuumhp.com/
Conditioning Mentorship: https://performance.education/esd/Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
Conditioning Mentorship: https://performance.education/esd/Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsIn this episode, Chase Cichos, a performance training coach specializing in combat sports, shares his journey and insights into strength and conditioning for MMA athletes. He discusses his training philosophy, the importance of individualized programs, and the differences in training approaches for various fighters. Chase also provides case studies, particularly focusing on UFC fighter Marvin Vittori, and emphasizes the significance of speed, power, and conditioning in preparing athletes for competition. Timestamps0:00 Introduction to Chase Cichos and His Background03:42 Philosophy of Strength and Conditioning in MMA09:41 Case Study: Marvin Vittori's Training Evolution20:01 Conditioning Strategies for MMA Fighters23:44 Comparative Analysis: Training Approaches for Different Fighters29:20 Training Structure and Session Frequency35:37 Scheduling and Routine for UFC Athletes39:38 Differences in Strength Training for Jiu Jitsu vs MMA49:06 Mental Preparation for Amateur Fights52:57 Tapering Strategies Before FightsChase's IG: https://www.instagram.com/chaseyourdreams247/
Conditioning Mentorship: https://performance.education/esd/Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsDr. Andrew Usher discusses various aspects of conditioning, including the importance of aerobic and anaerobic training, the significance of recovery, and the application of NIRS technology in understanding muscle oxygenation. The conversation highlights the need for quality movement in training and the individualized nature of recovery, emphasizing that effective conditioning requires a deep understanding of an athlete's physiology. Timestamps0:00 Introduction to Conditioning Mentorship01:33 Diverse Backgrounds in Conditioning03:08 Aerobic vs Anaerobic Training Explained07:59 The Importance of Individualized Training09:49 Understanding Recovery in Conditioning17:48 The Role of NIRS in Muscle Physiology32:56 Understanding VO2 Max and Muscle Oxygenation35:50 The Importance of Conditioning and Training Adaptations39:24 Quality of Movement in Athletic Training43:13 Desaturation and Resaturation in Athletic Performance54:45 Tailoring Conditioning Protocols for Athletes01:05:26 Optimizing Athletic Performance through Quality Movement01:08:31 Understanding the Demands of Sports Training01:10:24 The Importance of Prioritizing Training Goals01:12:24 Navigating the Landscape of Strength and Conditioning01:15:46 The Role of Testing in Athletic Development01:18:52 Innovative Approaches to Measuring Athletic Performance01:22:20 Exploring Gender Differences in Athletic Training01:25:35 The Value of Experience in Athletic TrainingAndrew's IG: https://www.instagram.com/theandrewusher/
Conditioning Mentorship: https://performance.education/esd/Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsBill Smart and James discuss various aspects of conditioning and performance in MMA, focusing on the importance of understanding physiological adaptations, the role of eccentric training, and the need for specificity in training. They explore how jump performance metrics can differentiate high-level athletes, the significance of eccentric qualities, and how to effectively integrate conditioning with technical training. The discussion also touches on the challenges of transitioning between grappling and striking, and the importance of recovery and adaptation in training programs.Timestamps0:00 Introduction and Technical Glitches02:11 Understanding Conditioning and Physiology05:09 Counter Movement Jumps in MMA12:01 Eccentric Training and Performance17:57 Eccentric Overload and Recovery24:08 Influence of Fighting Styles on Performance31:15 Exploring Training Protocols and Their Effects32:34 Air Bike Limitations and Power Training39:24 Frequency and Activation in Training43:07 Specificity in Training for MMA52:44 The Cost of Transitioning Between Grappling and StrikingBill's IG: https://www.instagram.com/smarter_performance/
SSOF App & Community (Code "HAPPY" For 20% OFF): https://sweetscienceoffighting.com/ssof-underground/Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsDr. Andrew Pichardo shares his journey as a senior strength coach at IMG Academy, discussing his background in sports and strength training. He delves into his research on the correlation between general strength and rotational power, emphasizing the importance of skill and technique in sports performance.Andrew also highlights the significance of adapting training methods for different skill levels and the development of long-term athlete development models. He discusses the rigorous preparation required for Division 1 athletes and the role of weightlifting in youth training. The conversation concludes with insights on the use of technology, particularly velocity-based training, to enhance training outcomes.Timestamps0:00 Parenting Challenges and Childcare Costs02:29 Andrew Pichardo's Background and Career Path05:22 Research on Strength and Rotational Power09:04 Implications of Research on Training Practices12:13 Skill vs. Strength in Golf Performance15:21 Training Young Athletes at IMG Academy18:23 Developing an Athlete Development Model21:25 Preparing Golfers for Division 1 Competition24:19 Separation of Upper and Lower Body Movements27:11 Weightlifting vs. Traditional Strength Training30:20 Age and Training Adaptations31:53 Challenges in Youth Training32:23 Weightlifting in Golf Training34:30 Adjusting Training Methods36:25 Managing Back Injuries38:15 Exploring Alternative Exercises39:33 Technology in Training: Perch System42:48 Velocity-Based Training Applications47:31 Power Maintenance StrategiesAndrew's IG: https://www.instagram.com/dr.andrewpichardo/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and David Ellenson discuss their journeys into Jiu Jitsu, the influence of mentorship on coaching philosophies, and the intricacies of training methodologies for grapplers. They explore the transition from traditional sports like rugby to grappling, the importance of strength training, and the application of various training protocols such as the Badger Protocol and Everyday Maxes. The discussion emphasizes the need for tailored training approaches that consider the unique demands of Jiu Jitsu and the cognitive load on athletes.Timestamps00:00 Introduction to Jiu Jitsu Journeys02:22 The Influence of Rugby on Grappling05:21 Training Under William Wayland08:33 Neck Training Insights12:16 Coaching Grapplers: Challenges and Approaches15:08 Triphasic Training Explained18:11 Compressed Triphasic Training for Fighters21:27 Neck Training Techniques and Considerations35:29 Influences on Training Methods36:38 Everyday Maxes: A New Approach to Lifting39:45 Understanding Individual Needs in Training42:35 Balancing Training with Life Commitments47:52 The Badger Protocol: A Unique Training Method59:32 Navigating the Complexity of Jiu-Jitsu TrainingDave's IG: https://www.instagram.com/getstrong.rollmore/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Reiss Silva discuss various aspects of coaching, particularly in the context of strength and conditioning for fighters. They explore the importance of adapting training methods to optimize performance, the role of conditioning and strength training, and the significance of isometrics in building tendon health. The discussion also touches on the concept of General Physical Preparedness (GPP) and how it applies to combat sports, emphasizing the need for continuous improvement in training methodologies.Timestamps00:00 Introduction to Coaching and Podcasting03:02 Coaching Backgrounds and Experiences05:57 Conditioning Approaches for Fighters08:53 The Importance of Sport-Specific Training12:41 Managing Running in Training Programs15:48 High-Intensity Conditioning Techniques18:58 Assessing Fighter Readiness and Performance21:57 Auto-Regulation in Training26:29 Strength Training Philosophy for Fighters31:53 The Importance of Anaerobic Stamina34:31 Full Body Approach in Strength Training37:41 Isometrics and Tendon Health45:50 Balancing Strength, Cardio, and Skill Training51:52 Rethinking General Physical Preparedness (GPP)Reiss IG: https://www.instagram.com/reiss_silva11/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames Steele discusses his extensive background in sports science and research, focusing on topics such as back pain, periodization in strength training, and protein intake. He debunks common myths surrounding back pain, emphasizing its multifactorial nature and the importance of lumbar extensor strength. Steele critiques the concept of periodization, arguing that much of the evidence supporting it is weak and that training specificity often explains observed outcomes better. He also explores the perception of fatigue and its relationship to performance, concluding with insights on protein intake and its minimal impact on muscle growth beyond recommended dietary allowances.Timestamps00:00 Introduction to James Steele and His Background02:46 Understanding Back Pain: Myths and Realities16:02 The Myth of Periodization in Sports Training34:00 The Role of Coaches and Experience in Outcomes35:22 Periodization and Its Scientific Basis39:33 Mechanisms in Strength and Conditioning41:31 Evaluating Different Types of Periodization48:43 The Impact of Strength Conditioning on Performance51:22 Understanding Perception of Fatigue and Effort58:41 Protein Intake and Muscle Growth ResearchJames IG: https://www.instagram.com/james.steeleii/