Ultimate MMA Conditioning + Over Optimization Trends (SSOF Ep 155)

Update: 2025-07-21

Description

Free MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BJJ S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof-underground/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Trifecta Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trifectanutrition.llbyf9.net/3JoV0k⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Code "liftbig40" for 40% off)

SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/taniwha-rash-guard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/taniwha-shorts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Comments

In Channel

Inside The Preparation Of Elite Amateur Boxers w/ Chris Gallagher (SSOF Ep 163)

2025-09-2959:14

Oxygen Delivery vs. Utilization & Breathing To Enhance Performance w/ Andrew Hauser (SSOF Ep 162)

2025-09-2201:05:16

Hypertrophy For Combat Sports & Why Tempo Training Sucks (SSOF Ep 161)

2025-09-0822:02

Marvin Vettori Strength & Conditioning Case Study w/ Chase Cichos (SSOF Ep 160)

2025-09-0158:56

Aerobic vs. Anaerobic Conditioning For Combat Sports w/ Dr Andrew Usher (SSOF Ep 159)

2025-08-2501:30:26

What Separates World Class UFC Fighters From The Elite w/ Bill Smart (SSOF Ep. 158)

2025-08-1801:02:43

Expert Advice/Notes From Legendary Coaches You've NEVER Heard Of (SSOF Ep. 157)

2025-08-0450:45

Getting Stronger Doesn't Make You Better At Rotation? w/ Dr. Andrew Pichardo (SSOF Ep 156)

2025-07-2753:31

Ultimate MMA Conditioning + Over Optimization Trends (SSOF Ep 155)

2025-07-2139:00

Compressed Triphasic, Everyday Max, & Badger Sets w/ Dave Allanson (SSOF Ep 154)

2025-07-1401:07:06

Finding Transfer From Training To Fight Night w/ Reiss Silva (SSOF Ep 153)

2025-07-0756:11

The Myth Of Periodization & The REAL Cause Of Back Pain w/ James Steele (SSOF Ep 152)

2025-06-3001:07:10

How Instrumented Mouth Guards Tell Us What The Most Dangerous Combat Sport Is w/ Jon Bell (SSOF Ep 151)

2025-06-1601:06:35

How To Use "Canary Sessions" To Autoregulate Your S&C Program w/ Ed Lea (SSOF Ep 150)

2025-06-0956:20

Training Olympian Throwers & What Translates To Combat w/ Mike Schofield (SSOF Ep 149)

2025-06-0353:11

Conditioning Case Study, How Much You Actually Need To Lift & Air Bike Limitations (SSOF Ep 148)

2025-05-2635:36

Calcium Sensitivity For Conditioning & Whole Body Vibration w/ Dr. John Babraj (SSOF Ep 147)

2025-05-1246:17

Maximal Strength Training Without The Barbell + Exposing secretofathleticism (SSOF Ep 146)

2025-05-0550:01

UFC Chef Shares Easy Recipes To Fuel Training & Cut Weight Easier w/ Mario Limaduran (SSOF Ep 145)

2025-04-2845:51

The Real Role Of Fascia & How To Train It w/ Danny Foley (SSOF Ep 144)

2025-04-2148:35

00:00

Ultimate MMA Conditioning + Over Optimization Trends (SSOF Ep 155)

#box-pro-ellipsis-175920664525246{-webkit-line-clamp:2;}Ultimate MMA Conditioning + Over Optimization Trends (SSOF Ep 155)

Ultimate MMA Conditioning + Over Optimization Trends (SSOF Ep 155)

Sweet Science of Fighting

Ultimate MMA Conditioning + Over Optimization Trends (SSOF Ep 155)