The Myth Of Periodization & The REAL Cause Of Back Pain w/ James Steele (SSOF Ep 152)
Description
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James Steele discusses his extensive background in sports science and research, focusing on topics such as back pain, periodization in strength training, and protein intake. He debunks common myths surrounding back pain, emphasizing its multifactorial nature and the importance of lumbar extensor strength.
Steele critiques the concept of periodization, arguing that much of the evidence supporting it is weak and that training specificity often explains observed outcomes better. He also explores the perception of fatigue and its relationship to performance, concluding with insights on protein intake and its minimal impact on muscle growth beyond recommended dietary allowances.
Timestamps
00:00 Introduction to James Steele and His Background
02:46 Understanding Back Pain: Myths and Realities
16:02 The Myth of Periodization in Sports Training
34:00 The Role of Coaches and Experience in Outcomes
35:22 Periodization and Its Scientific Basis
39:33 Mechanisms in Strength and Conditioning
41:31 Evaluating Different Types of Periodization
48:43 The Impact of Strength Conditioning on Performance
51:22 Understanding Perception of Fatigue and Effort
58:41 Protein Intake and Muscle Growth Research
United States
