Aerobic vs. Anaerobic Conditioning For Combat Sports w/ Dr Andrew Usher (SSOF Ep 159)
Description
Conditioning Mentorship: https://performance.education/esd/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
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SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Dr. Andrew Usher discusses various aspects of conditioning, including the importance of aerobic and anaerobic training, the significance of recovery, and the application of NIRS technology in understanding muscle oxygenation.
The conversation highlights the need for quality movement in training and the individualized nature of recovery, emphasizing that effective conditioning requires a deep understanding of an athlete's physiology.
Timestamps
0:00 Introduction to Conditioning Mentorship
01:33 Diverse Backgrounds in Conditioning
03:08 Aerobic vs Anaerobic Training Explained
07:59 The Importance of Individualized Training
09:49 Understanding Recovery in Conditioning
17:48 The Role of NIRS in Muscle Physiology
32:56 Understanding VO2 Max and Muscle Oxygenation
35:50 The Importance of Conditioning and Training Adaptations
39:24 Quality of Movement in Athletic Training
43:13 Desaturation and Resaturation in Athletic Performance
54:45 Tailoring Conditioning Protocols for Athletes
01:05:26 Optimizing Athletic Performance through Quality Movement
01:08:31 Understanding the Demands of Sports Training
01:10:24 The Importance of Prioritizing Training Goals
01:12:24 Navigating the Landscape of Strength and Conditioning
01:15:46 The Role of Testing in Athletic Development
01:18:52 Innovative Approaches to Measuring Athletic Performance
01:22:20 Exploring Gender Differences in Athletic Training
01:25:35 The Value of Experience in Athletic Training
Andrew's IG: https://www.instagram.com/theandrewusher/
United States
