Talks with Dr Shafer

On this informative episode of Talks with Dr Shafer, Dr. Shafer interviews Carl Knickerbocker, JD. Carl Knickerbocker is a lawyer specializing in Family Law and an advocate for parallel parenting and Family Law reform, and the founder of Unapologetic Parenting.  Carl Knickerbocker and Dr Shafer discuss the need for the court system to be trauma-informed and the importance of parallel parenting in high-conflict divorce cases. Mr Knickerbocker discusses the challenges faced by parents navigating the legal system and the limitations of psychological assessments in custody determinations. The conversation highlights the need for better support and resources for parents and children in these situations, and the early utilization of parallel parenting in developing a healthy parenting plan. In this conversation, Carl Knickerbocker and Dr. Shafer discuss the financial and emotional toll of high-conflict divorces and the role of family law firms in exacerbating the situation. They emphasize the importance of reclaiming self-trust and confidence as a parent, setting boundaries, and modeling healthy behavior for children.  #parallelparenting #highconflict #divorce #traumainformed #legalsystem #psych #abuse #custody  #familylaw #confidence #boundaries # communication #coparenting #parenting #carlknickerbockerjd #talkswithdrshafer #podcast Thank you to Special Guest Carl Knickerbocker, JD, for being on the show! Learn more about Carl Knickerbocker, JD on his website  www.carlknickerbockerlaw.com Find Carl Knickerbocker's book here: https://www.amazon.com/Parallel-Parenting-Solution-Eliminate-Confict-ebook/dp/B097Z5QLGB?ref_=ast_author_dp Listen to Carl Knickerbocker's podcast, Unapologetic Parenting, here:  https://podcasts.apple.com/us/podcast/unapologetic-parenting/id1547368543 Follow on Instagram at: @unapologeticparenting Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Question: What is the least you need for your happiness?  On this Short Talk on Talks with Dr Shafer, Dr Shafer explores the question of what is the least you need for the greatest return on your happiness. Dr Shafer emphasizes the importance of staying true to yourself and not trying to fit in with others when answering this question. Dr. Shafer discusses the concept of cognitive dissonance and how it can lead to dissatisfaction if we don't heed it's warning signs. She shares her personal experience of investing in her own happiness by taking up running and leaving behind the activities that had been using up her energy and time and leaving her feeling unfulfilled and stuck. Dr Shafer encourages listeners to assess their possessions, habits, and relationships to determine what is truly necessary for their happiness. #happiness #selfdiscovery #authenticity #cognitivedissonance #investment #energyconservation #energy #running #hobbies #time #purpose #drshaferstedronova #talkswithdrshafer #drshafer #podcast #lifecoach Takeaways: Stay true to yourself and don't try to fit in with others. Invest in activities and habits that align with your values and bring you joy. Conserve your energy and focus on what truly matters to you. Assess your possessions, habits, and relationships to determine what is truly necessary for your happiness. Conserving Energy for What Truly Matters Finding Happiness by Staying True to Yourself Sound Bites: "Going down others paths will only lead to cognitive dissonance." "All I needed to achieve this was an investment in my time and a good pair of running shoes." "Happiness is a side effect of doing the work to uncomplicate life." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

"Just One More:" Overcoming Trauma to Running Around Australia for Mental Health with Brooke McIntosh On this Episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Brooke McIntosh to the show. Brooke Mcintosh, an elite athlete and entrepreneur, shares her inspiring story of overcoming adversity and using running as a tool for both improving her own mental health and advocating for mental health awareness. After surviving an accident where she was hit by a truck but managed to walk away, Brooke made a commitment to use her life to create a positive impact in the world. She started running long distances to raise awareness for mental health and hasn't stopped since. In 2023, Brooke McIntosh raised over $70,000 for mental health organizations when she ran 1,600 km from Pilbara to Perth. Now, Brooke is running a successful business and training to tackle her next big goal: a run around Australia in 2025 to raise over a million dollars for Mental Health. Today, Brooke emphasizes the importance of addressing mental health and not suffering in silence. She also discusses the power of running in processing emotions and finding clarity. Brooke is involved in various endeavors, including business coaching, interior design, and public speaking. She emphasizes the importance of taking a holistic approach to training, including strength training, nutrition, and mental health care. Many runners join her on her journey for their own mental health benefits, and Brooke invites listeners to join her next year on her journey and support her cause. Brooke's mission is to support the Blue Tree Project, a mental health charity that encourages conversations about mental health by painting trees blue. #BrookeMcIntosh #mentalhealth #running #overcomingadversity #impact #awareness #secondchance #trauma #purpose #BlueTreeProject #support #Australia #runaroundaustralia #talkswithdrshafer #podcast #lifecoach Learn More about Brooke McIntosh, her business, coaching services and her amazing run athttps://www.brookemcintosh.com.au/ Check Out Brooke McIntosh's Podcast Limitless athttps://www.brookemcintosh.com.au/podcast Follow Brooke McIntosh on Social Media: Youtube @brookemcintosh__Instagraminstagram.com/brookemcintosh__ LinkedIn linkedin.com/in/brooke-mcintosh-4601a4240 Tiktok tiktok.com/@brookemcintosh__ Facebook web.facebook.com/brookeemmarose?_rdc=1&_rdr Watch the movie "Impact To Ignite" which captures the epic feat of Brooke McIntosh's grueling 1,600-kilometre run along a treacherous Western Australian trucking route in 2023. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse

"Our Words Can Be A Weapon Or A Warm Welcome."- Dr Shafer On this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the power of language in love and life. She emphasizes the importance of using simple and direct language to effectively communicate and connect with others. Dr. Shafer also highlights the negative impact of using specialized language to isolate or elevate certain individuals. She mentions Brene Brown as an example of a scientist who understands the value of using connecting language. Understanding the weight of words can help us become better leaders, lovers, friends, and neighbors. #language #communication #connection #direct #talkswithdrshafer #podcast #BreneBrown #leadership #love #relationships Takeaways Choose simple and direct language to effectively communicate and connect with others. Avoid using specialized language that isolates or elevates certain individuals. Understanding the weight of words can help us become better leaders, lovers, friends, and neighbors. Language plays a crucial role in our relationships and can impact our sense of belonging. The Power of Language in Love and Life The Negative Impact of Specialized Language Quotes: "Our words can be a weapon or a warm welcome." "Using specialized language isolates others from the in-group." "Honing our communication skills through choosing our words with care is one way that we can better connect with the people in our lives." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: https://www.youtube.com/@TalkswithDrShaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

International Parental Child Abduction: Living Through the Unthinkable and Advocating for Children with with Jeffery Morehouse On this powerful episode of Talks with Dr Shafer we are joined by Special Guest Jeffery Morehouse, Executive Director of Bring Abducted Children Home. Jeffery Morehouse shares his experience of his son being internationally kidnapped to Japan in 2010 and his advocacy work to help other families in similar situations. Jeffery discusses the challenges he faced in the legal system, and emphasizes the importance of providing resources and guidance to parents dealing with child abduction. He also highlights the misconceptions and lack of understanding surrounding parental child abduction and the impact it has on families. Mr Morehouse emphasizes the need for awareness, legal measures, and support systems to protect children and reunite families. He also discusses the cultural and legal barriers in Japan that contribute to the problem of parental child abduction. Overall, this conversation sheds light on the emotional and legal complexities of international parental child abduction and the ongoing efforts to address this issue, and seeks to provide information for families whose children are either victims or at risk for being victims of international parental child abduction. #childabduction #internationalkidnapping #advocacy #legalsystem #lawenforcement #resources #guidance #parentalchildabduction #prevention #reunification #support #supportsystems #Japan #hagueconvention #hague #divorce #international #congress #bringabductedchildrenhome #talkswithdrshafer #jefferymorehouse Thank you to Jeffery Morehouse for being on the show, and for the important advocacy work he does to help Bring Abducted Children Home.  You can learn more about Mr Morehouse's efforts at ⁠https://www.bachome.org/⁠ You can sign up to be an ally for kidnapped children at  ⁠endchildabduction.org⁠ You can participate in the Back Home Challenge: The Walk for Freedom. Learn more at ⁠bachome.org⁠ Join Jeffery Morehouse at the Congressional Hearing on International Parental Child Abduction in Washington, DC on September 10, 2024 at 14:00 EST at the Rayburn House Office Building, Room 2172 Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer at ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠ and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses self-sabotage and the importance of incorporating self-checks into our routines to help us identify areas where we can create new habits to move us towards our goals to overcome old habits that are not serving our goals. Dr Shafer emphasizes the need to align our daily actions with our long-term goals and shares personal examples of how keeping her environment tidy improves her overall well-being and efficiency. Has your life been improved through changes in your routine to avoid self-sabatoge? Share your life hacks at www.drshaferstedronova.com via contact or in the comments! Keywords #selfsabotage #habits #routines #selfchecks #alignment #environment #mindset #clarity #clutter #lifehacks #talkswithdrshafer Takeaways -Self-sabotage can become a part of our daily routine if we're not mindful of our habits. -Regularly taking stock of our lives and incorporating self-checks can help us stay on track with our long-term goals. -Keeping our environment tidy can improve our overall well-being and efficiency. -Being intentional about improving our systems and routines can lead to a better life experience and more energy to meet our goals. titles -Breaking the Cycle of Self-Sabotage -Aligning Daily Actions with Long-Term Goals Sound Bites "Has self-sabotage become a part of your daily routine?" "Taking stock of our lives with regularity can be a helpful tool to make sure we are doing the necessary calibration." "If I take the time to create a routine where I make sure that the dishwasher is full and running, I do much better than if I let dishes pile up in the sink." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: https://www.youtube.com/@TalkswithDrShafer

On this episode of Talks with Dr Shafer, Dr Shafer is joined by fellow physician Dr. Rachel Beanland, MD. Dr Beanland shares her journey of going into medicine and then realizing that she wanted to make a bigger impact globally. Through exploring mindfulness, yoga, and meditation, she found a way to make changes in her lifestyle and career that aligned with her authentic self. Dr. Beanland emphasizes the importance of self-reflection, questioning, and continuously editing our lives to live authentically and find fulfillment. Dr. Rachel Beanland and Dr. Shafer discuss the importance of activities like yoga and meditation as tools for self-care and resilience. They emphasize the connection between the mind and body and the need to bring mindfulness into daily life. Dr Shafer and Dr Rachel Beanland highlight the importance of starting small and finding simple habits that can be incorporated into daily routines. The conversation emphasizes the power of community and finding spaces where individuals can explore and learn safely. Dr. Beanland shares resources such as the Insight Timer app and her website for those interested in exploring yoga and meditation further. #drrachelbeanland #authentictea #podcast #talkswithdrshafer #meditation #community #drshaferstedronova #podcast #yoga #recovery #pivot #physician #growth #mindset #femalephysician #storytelling Thank you to Dr Rachel Beanland for being on the show. You can learn more about Dr Beanland at:  https://www.resilienceyoga.fr/ Follow the Authentic Tea Podcast here:  https://podcasts.apple.com/fr/podcast/authentic-tea-the-mindful-doctors-coach/id1547401163?l=en-GB and on Youtube: https://youtube.com/playlist?list=PLVvs38GuaNxJV5cpHr8UJiFGJJiGESti8&si=kieSnoutskh-i8szSocial Media:  Instagram @dr_rachelbeanland TikTok @mindful_doctors_coach Facebook @rachel.beanland.5 We Hope You Enjoy Today’s Enlightening Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and build your most beautiful future.  You can learn more about Dr Shafer at  ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

The Attack on Blake Lively and Weaponized Distraction in Domestic Violence Trigger Warning: Domestic Violence is Discussed On this Short Talk on Talks with Dr. Shafer, Dr Shafer explores the importance of our attention, using the timely discussion surrounding Blake Lively's media tour in support of her new film, It Ends with Us as an example of the cost of distraction. The world is in competition for our most precious resources: time and energy. The distraction surrounding Blake Lively and the important cause of bringing light to Domestic Violence victims and survivors is being overshadowed, less by the actions of the actress herself, but more by the overwhelming response to it. Dr Shafer highlights the tendency to vilify individuals who speak out about important issues as well as the tendency to vilify and criticize victims of domestic abuse themselves should they speak up about their lived traumatic experiences. Dr Shafer urges listeners to focus on supporting survivors of domestic abuse and how resources like the movie It Ends with Us can serve to bring attention to the issue so that we can begin to do the work to have the difficult conversations and make the world a safer place.  Keywords #attention #blakelively #press #distraction #itendswithuse #price #resources #domesticabuse #domesticviolence #intimatepartnerviolence #survivors #villain #support #advocacy #podcast #physician #growth #story #storytelling takeaways Every choice we make is a trade-off, and we must consider the price of where we direct our attention. Survivors of domestic abuse often face vilification and ridicule when they speak out, creating further barriers to seeking safety. We should focus our energy on supporting survivors and using resources like movies to bring attention to important issues. We all have the opportunity to do better in how we view and discuss domestic abuse and support victims. The Price of Attention Vilification of Survivors "What's the price? We have to get in the habit of always asking, what is the price?" "She's vilified not for her efforts to bring light to the experience of women suffering from domestic violence." "Can we focus our energy on the fact that this movie exists, that so many people are bravely telling and sharing this story with the world?" We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! You are not alone.  The US National Domestic Violence Hotline 1-800-799-7233 Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and build your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠ and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Eric Fisher, MS, CCC, author of The Martial Art of Recovery: Self-Mastery Practices to Subdue Addiction and Achieve Mental Wellness and certified counselor specializing in trauma, addiction, depression, and mental health. Eric Fisher shares his journey to becoming a counselor, his experiences with the FBI, and his work in addiction recovery. They also explore the role of shame in addiction and recovery, the importance of self-compassion and self-love, and the use of martial arts and accelerated resolution therapy in trauma healing. Fisher emphasizes the need for curiosity, connection, and prioritizing the self in the recovery process. #counseling #trauma #addiction #recovery #shame #compassion #selflove #martialarts #book #author #counselor #therapy #ART #EMDR #ericfisher #recoveryartscounseling #talkswithdrshafer #physician #healing #growth #drshaferstedronova #podcast Takeaways: Trauma and addiction often go hand in hand, with trauma being a significant factor in the development of addiction. Shame and self-criticism can be major barriers to recovery, and cultivating self-compassion and self-love is essential. Curiosity and a beginner's mind can help individuals explore their trauma and addiction experiences in a non-judgmental way. The use of martial arts and accelerated resolution therapy can be effective tools in trauma healing and addiction recovery. Prioritizing the self and connecting with others are crucial for healing and maintaining recovery. Sound Bites: "Shame is often called spiritual suicide." "The energy with survival equaling the drug starts to become energy for these different techniques and ways of living." "Accelerated resolution therapy changes negative images to positive images in the brain." Thank you to Eric Fisher, MS, CCC Counseling Therapist, for being on the show! You can learn more about Eric Fisher on his website ⁠www.recoveryartscounselling.com⁠ Eric Fisher's book is available for purchase at https://www.amazon.com/Martial-Art-Recovery-Self-Mastery-Practices/dp/1738196216 Follow Eric Fisher on Social Media: Instagram & Facebook ⁠@recoveryartscounselling⁠ LinkedIn ⁠linkedin.com/in/eric-m-fisher-5b83724a⁠ We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

My Story: The Beginning of Talks with Dr Shafer and My Passion For Reclaiming Your Story On Today's Inspiring Episode of Talks with Dr Shafer, Dr. Shafer shares her personal story of healing and growth, emphasizing the importance of reclaiming one's story and living authentically. Dr Shafer shares her journey from being a full-time physician to a part-time physician and then a full-time mom, as well as her decision to leave her career in music for a relationship early in life. She reflects on the challenges of prioritizing family over personal fulfillment and the process of rebuilding her life after relationship loss. Dr. Shafer's story is one of triumph, self-awareness, and tireless creation.  Takeaways Reclaiming your story and living authentically is essential for healing and growth. Prioritizing family over personal fulfillment can lead to unhappiness and a need for self-discovery. Going through challenging moments requires belief in oneself, self-investment, and finding inspiration. Rebuilding after difficult experiences involves learning from the past, grieving losses, and moving forward with wisdom and strength. Titles Finding Inspiration in Challenging Moments Reclaiming Your Story: A Path to Healing and Growth Sound Bites "A reminder that you can go through the most terrifying moments of your life where you don't know how you'll pay your bills, how you'll have enough to eat, how you'll protect your children from things that are completely out of your control." "Out of my stubborn determination to reclaim my life and build a future for myself and for my family that was truly in alignment with my values and which allowed me to best use the gifts that life and a higher power have given me." Keywords: #restarting #musician #physician #pivot #chooseyou #family #divorce #talkswithdrshafer #drshaferstedronova #podcast #youcandoit #support #growth #mindset #lifecoach #doctor We Hope You Enjoy Today’s Inspiring Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and reach out for 1 on 1 personal life coaching to help you achieve your goals! Follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Building Healthy Nutrition Habits for Your Best Life with Megan Lyons On this informative episode of Talks with Dr Shafer, Dr Shafer is joined by Special Guest Megan Lyons, Functional Nutritionist and Founder of The Lyons’ Share Wellness. Megan Lyons shares her journey of how she became passionate about nutrition and wellness and pivoted from the corporate world to creating a space to teach and assist clients in leading a healthy lifestyle through her work as a Functional Nutritionist, including on her Podcast, Wellness Your Way. Megan emphasizes the need to clarify goals and unravel diet dogma when working with clients. She also highlights the significant impact of sleep on nutrition and provides actionable tips for optimizing sleep. Additionally, Megan explains how chronic stress affects cortisol and insulin levels, leading to blood sugar swings, cravings, and metabolic dysfunction. She also discusses the connection between stress and gut health.   Takeaways Shift the conversation around food from shame and blame to a more scientific approach Clarify goals and unravel diet dogma when working on nutrition and wellness Optimize sleep for better nutrition and overall health Chronic stress affects cortisol and insulin levels, leading to blood sugar swings and cravings Stress impacts gut health and digestion Understanding our food stories and emotional eating can help us make conscious choices about our nutrition. Alcohol can negatively impact both sleep and nutritional goals, and it's important to consider healthier alternatives. Setting goals and prioritizing fresh, nutritious foods can lead to a healthier relationship with food. Equitable access to healthy food is a social equality issue that needs to be addressed. Improving nutrition, especially in schools, can have a significant impact on neurological and psychological health Sound Bites "Shift the conversation to a more scientific one and learn how to disengage from limiting beliefs and habits." "Clarify goals and unravel diet dogma to make sustainable changes in nutrition." "Sleeping with the phone in a different room facilitates mental ease and happiness." "Give them the tools they need before the stressor happens." "What I want is that metaphorical hug from my mom." "Finding out the why, always finding out the why." Thank You Megan Lyons For Being On The Show! Learn More About Megan Lyons  on her website,  www.thelyonsshare.org On Megan's website, you can find free meal plans, blood sugar tips, and challenges, and sign up for her weekly newsletter with product recommendations, discounts and tips.  Social Media:  Instagram: www.instagram.com/thelyonsshare You Can Find Megan Lyons' Podcast Here  https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan-lyons/id1531030448 #meganlyons #drshafer #talkswithdrshafer #thelyonsshare #nutrition #wellnessyourway #podcast #lifecoach #health #nutritionist #healthcoach  We Hope You Enjoy Today’s Informative Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Our Tolerance For Making Mistakes After Having An Intolerant, Unpredictable Early Life Caregiver In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses how our attitudes towards growth and our tolerance for making mistakes can be affected after growing up with intolerant or unpredictable caregivers. Dr Shafer explores how being trained to believe that criticism is love can affect our ability to accept kindness and praise. Dr. Shafer emphasizes the importance of understanding the patterns we learned from our caregivers and how they shape our thoughts, behaviors, and relationships, and to see the opportunity for creating a new mindset, setting the stage for healthier relationships and a happier life. She encourages listeners to embrace neuroplasticity and the potential for growth, even if it requires pruning old connections and reworking thoughts, habits, and relationships. Keywords growth, tolerance, mistakes, caregivers, criticism, love, patterns, neuroplasticity, pruning, reworking Takeaways Our attitudes towards growth and tolerance for making mistakes can be influenced by our experiences with intolerant or unpredictable caregivers. Being trained to believe that criticism is love can make it difficult to accept kindness and praise. Understanding the patterns we learned from our caregivers can help us navigate our thoughts, behaviors, and relationships. Embracing neuroplasticity allows us to continue growing and rewiring our brains for a happier and more fulfilling future. Sound Bites "When you are trained to believe that criticism is love, being treated in a tolerant, loving way can provoke the sensation of being tricked." "Our mistakes are no longer celebrated and rarely tolerated, even when they are rare and we can overcome them quickly." "Neuroplasticity and learning demands that we sacrifice the old for the new when it comes to our survival and our development." #support #growth #mindset #lifecoach #doctor #caregiver #innerchild #reparent #talkswithdrshafer #drshaferstedronova #criticism #love #relationships #development #neuroplasticity  We Hope You Enjoy Today’s Inspiring Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and reach out for 1 on 1 personal life coaching to help you achieve your goals! Follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Spreading Peace Through Music with Jazz For Peace Creator Rick DellaRatta! On this inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Rick DellaRatta, an internationally acclaimed jazz artist and founder of Jazz for Peace. Rick DellaRatta shares his journey and mission to spread peace through music. Rick discusses the power of music to bring joy and create a more peaceful world. Rick performs a beautiful rendition of The Waters of March and discusses the power of music to connect people and promote peace. Rick discusses the book, 'Paving the Path for Peace Through Music,' and his podcast, 'The Jazz for Peace Podcast.' Rick embodies the importance of using our talents and words to make a positive impact in the world. @RickDellaRatta Learn More on Rick DellaRatta's Website:  http://rickdellaratta.com  Organization Website:  https://jazzforpeace.org Rick DellaRatta  BBS Radio Page https://bbsradio.com/node/270332 LinkedIn:  https://www.linkedin.com/in/rick-dellaratta-08199818/ Twitter:  https://twitter.com/jazzmgmt Instagram:  https://www.instagram.com/jazzforpeace/  https://www.linkedin.com/in/rick-dellaratta-08199818/ Facebook:  https://www.facebook.com/JazzforPeaceGrant/ AMAZING 100 Word ARTICLES!!!https://enterprisezone.cc/author/rick-dellaratta/ #rickdellaratta #jazzforpeace #talkswithdrshafer #drshaferstedronova #podcast #peace #music #jazz #artist #growth #mindset #charity #philanthropy #outreach We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Maintaining Interest To Stay Motivated to Reach Your Goals! On Today's Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of maintaining interest and motivation in achieving goals. She emphasizes the need to celebrate wins, no matter how small, and create a reward system to sustain motivation. Dr. Shafer also highlights the power of positive self-talk and focusing on what inspires us. She encourages listeners to harness their energy and take responsibility for maintaining interest and drive towards their goals. You can achieve anything if you truly set your mind to it. And the first step is working on your mindset and creating an actionable plan to achieving your goals! Takeaways Celebrate your wins, no matter how small, to maintain motivation. Create a reward system to sustain interest in achieving goals. Practice positive self-talk and focus on what inspires you. Take responsibility for maintaining interest and drive towards your goals. Titles Harnessing Energy and Positive Self-Talk Focusing on Inspiration and Forward Progress Sound Bites "No matter how small or basic the task may seem that you've completed, if it moves you towards your goal, it has big meaning." "And when we celebrate our goals, we create a tradition of stopping to savor the good feelings we have towards ourselves for achieving even small goals and maintaining healthy habits." "Because at the end of the day, we cannot control what happens, but we can learn to harness our energy to craft our responses." #motivation #interest #talkswithdrshafer #drshaferstedronova #podcast #youcandoit #support #growth #mindset #lifecoach #doctor #goals #motivated We Hope You Enjoy Today’s Motivational Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future. You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and reach out for 1 on 1 personal life coaching to help you achieve your goals! Follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse

ADHD and Women with Tracy Otsuka: Overcoming Feelings of Too Muchness and Leaning Into Your Interests On this episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Tracy Otsuka, Lawyer, Author and Host of ADHD for Smart Ass Women. Tracy Otsuka shares her journey of being diagnosed with ADHD later in life and how it has impacted her life and career. She discusses the misconceptions and stereotypes surrounding ADHD, especially in women, and the importance of understanding the unique strengths and challenges that come with it. Tracy emphasizes the need for women with ADHD to lean into their interests and purpose, and to not let shame or societal expectations hold them back. She also highlights the connection between ADHD and trauma, and the importance of seeking support and understanding in managing ADHD symptoms. Tracy Otsuka discusses the impact of ADHD on women, particularly during perimenopause and menopause. She emphasizes the importance of understanding one's brain and finding strategies that work for individual strengths. Tracy shares her own experiences with exercise and sleep as effective ways to manage ADHD symptoms.#ADHD #women #diagnosis #stereotypes #strengths #challenges #purpose #shame #trauma #support #ADHD #perimenopause #menopause #dopamine #exercise #talkswithdrshafer #tracyotsuka #adhdforsmartasswomen #podcast #coachTakeaways @tracyotsuka @adhdforsmartasswomen Takeaways ADHD in women can often go undiagnosed or misdiagnosed due to misconceptions and stereotypes. ADHD symptoms can be different in women  Managing ADHD involves understanding and embracing one's interests and purpose. Finding strategies that work for individual strengths is crucial for managing ADHD symptoms. Understanding one's purpose and working in alignment with strengths can lead to a more fulfilling life with ADHD. Celebrating accomplishments and focusing on strengths is important for building self-confidence and overcoming feelings of not being enough. ADHD and Trauma: Navigating the Intersection Leaning into Purpose: Empowering Women with ADHD The Power of Exercise and Sleep for ADHD Finding Strategies that Work for Your ADHD Brain Quotes: "We have a surplus of attention." "Drivenness is a form of hyperactivity." "We need to feel like we're making a difference." "We can modulate dopamine through sleep regimens, diets, and mindset work." "20 minutes of exercise that gets your heart rate up to 70% of max is as effective as a course of Adderall and Ritalin." "Knowing your purpose and working in your sweet spot is key for ADHD women." Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Investing in Healthy Habits: Why Building Self Trust Is Key for Thriving in Challenging Times In this Short Talk on Talks with Dr Shafer, Dr. Shafer emphasizes the importance of health and how it impacts our ability to live in alignment with our purpose. She encourages building healthy habits when we are already healthy, so that we have resilience during difficult times when they come. Dr. Shafer suggests committing to a healthy sleep regimen, positive focus, surrounding ourselves with uplifting individuals, and fueling our bodies with nutritious food as potential investments in our health. Dr Shafer recommends journaling and setting tangible goals to create a structured plan for reaching them as part of a plan for proving to ourselves that we can be the person we dream of being with the right plan in place. Keywords #health #habits #resilience #sleep #positivefocus #nutrition #goals #belief, #selftrust #talkswithdrshafer #lifecoach #podcast #drshaferstedronova Takeaways Health is essential for meeting our functional needs and living in alignment with our purpose. Building healthy habits when we are already healthy helps us develop resilience for difficult times. Committing to a healthy sleep regimen, positive focus, and nutritious food can improve our overall well-being. Journaling and setting tangible goals with actionable steps can help us reach our goals and build self-trust. Titles Building Resilience Through Healthy Habits Setting Tangible Goals and Building Self-Trust Sound Bites "If our physical or mental state is such that we cannot meet our functional needs, we do not have the energy and bandwidth to dedicate to the things that make us feel complete, whole, and that we are living in alignment with our purpose." "We can decide to use our energy to build healthy habits that will carry us through those moments." "One option is to begin to journal, to set down in writing tangible goals, to commit to these one by one, create actionable steps as a part of a structured plan to reach your goals, hold yourself accountable to a timeline that is attainable, and stick with it." We Hope You Enjoy Today’s Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future. You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse

Trigger Warning: Today’s Episode Discusses Domestic Abuse, Sexual Assault, and Healing From Trauma. Audio Visual Version Facing Trauma And Healing Through EMDR (Eye Movement Desensitization and Reprocessing) Therapy On this moving and informative episode of Talks with Dr Shafer, Dr. Shafer interviews Adalina East, a neuroscientist, therapist, and transformational healer, about EMDR (Eye Movement Desensitization and Reprocessing) therapy. Adalina shares her personal experience with trauma and how she found healing through various modalities, including EMDR. They discuss the importance of finding the right therapy modality for each individual and the need for elevated advocacy to ensure access to effective treatments. Adalina guides Dr. Shafer through a brief EMDR session, focusing on a specific memory and using a safe place chosen by Dr Shafer (an airplane flying away) as a resource. Dr. Shafer experiences a sense of calm and happiness during the session as she copes with continuing to return to the traumatic location and embrace the accompanying sensations and thoughts associated with that memory. Through the use of EMDR therapy, Adalina helps Dr. Shafer process her emotions and physical sensations associated with the traumatic event. They work on releasing the fear and tightness in her body and implanting new beliefs of resilience and worthiness. Dr. Shafer experiences a sense of peace and growth , and hopes that others interested in learning more about EMDR therapy may find today’s episode to be helpful and healing. Takeaways • EMDR (Eye Movement Desensitization and Reprocessing) is a therapy technique that uses eye movements to help rewrite traumatic memories in the brain. • Finding the right therapy modality is important for healing trauma, and it may involve trying different techniques and modalities to find what works best for each individual. • Advocacy is needed to ensure access to effective treatments, as some modalities may not be covered by insurance. • Creating a safe place or resource, such as imagining being on an airplane, can help regulate the nervous system and provide a sense of calm during therapy sessions. • EMDR can be a powerful tool for healing trauma and releasing negative emotions and physical sensations associated with traumatic memories. EMDR therapy can be effective in processing and releasing traumatic experiences • Physical sensations can be a way for the body to communicate unresolved trauma • Beliefs of resilience and worthiness can help in feeling safe and deserving of positive experiences • Processing trauma in a safe space can lead to growth and healing We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠ #EMDR #adalinaeast #therapy #therapist #healing #talkswithdrshafer #podcast #health #wellness #lifecoach #physician #drshaferstedronova #healing #assault This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

We Start Fitting In First to Survive, But Then We Struggle To Thrive Today on this Short Talk on Talks with Dr Shafer, I want to talk about the need to fit in. This need is natural and a part of our survival mechanisms. As a child, we needed to fit into our family because if they didn’t accept us, we would literally die. We were completely dependent on them to accept us, care for us and protect us. If there were issues leading to trouble connecting with our caregivers, we may have created complex tactics and strategies to ensure our needs were met and that we would not be rejected. Later in life, because the brain is hard-wired to repeat its habits until a new one is formed, we seek familiar relationships, even if the original version did not bring us peace, happiness or really meet our needs. We get used to begging for approval and silencing our wants and needs and beliefs, and focus all of our energy outward, on meeting the needs (real or imagined) of others. This sets us up for toxic relationships brimming with manipulation, coercion, and confusion. We want to earn love from this person, but it seems unattainable. If this is a familiar dynamic to us in relationships, no matter how bad it may feel or how much it may affect us, we may not see it as wrong behavior from the other person, because that is what we are used to. We may simply interpret that we have yet more data to confirm what we had learned early in life: that we didn’t fit in, that we needed to focus on the needs and wants of others and sacrifice our own. We then go further and further down the path of self-abandonment, until at some point, we reach a critical point of tension as we have gone so far out of alignment with ourselves. At this point, we can no longer bend. We can break, or we can have an equal and opposite reaction, coming back to ourselves. The snap back is sometimes painful, clumsily, reckless. It may take us further than we want to go. But it will take us to where we need to be. And from there, it is up to us to work towards staying in alignment with our values and beliefs moving forward. To stay on the path that resonates with us and serves our wants to reach our goals. This is our life, in fact. We don’t owe abandoning ourselves to anyone. The world needs you to be the best version of yourself, which is only possible if you actually show up as you.  We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. #fittingin #talkswithdrshafer #podcast #health #wellness #lifecoach #physician #blog #drshaferstedronova This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Hypnotherapy For Chronic Pain and Mindset Shifting with Orestis Vasilakas On today's episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Orestis Vasilakis, certified hypnotherapist with a passion for helping individuals conquer chronic pain and enhance their overall well-being. Orestis has a background as a theoretical physicist working in academia when he was inspired by his own journey with chronic pain to pursue a career in hypnotherapy. Now Orestis works with others to help them on their own journey overcoming chronic pain through coaching and his Facebook group, Pain Peacemakers. Dr. Shafer and Orestis Vasilakis discuss the topic of chronic pain and how hypnotherapy can help in managing and overcoming it. Orestis shares his personal journey with chronic pain and how he found relief through a combination of medication, mindset work, and hypnotherapy. They also touch on the power of the mind in managing pain and the different approaches and goals of hypnotherapy.  Keywords chronic pain, hypnotherapy, mindset, self-talk, medication, journey, relief, hypnotherapy, self-reflection, chronic pain, unconscious mind, focus, dissociation, coping skills, Pain Peacemakers Takeaways Chronic pain is a living experience that can be shifted, modified, and altered through various approaches. The power of the mind and self-talk in managing and overcoming chronic pain. The importance of finding the right practitioner and approach that aligns with individual needs and goals. Managing chronic pain requires persistence, patience, and a willingness to explore different modalities. Hypnotherapy facilitates interactive and immersive communication with the unconscious mind. Focusing and paying attention to ourselves is crucial for self-reflection and addressing chronic pain. Hypnotherapy is a safe and accessible tool for developing coping skills and improving our relationship with pain and ourselves. Orestis' website:  https://engagehypnosis.com/ Pain Peacemakers Facebook Group:  https://www.facebook.com/groups/painpeacemakers Social Media Links:  Social Links: https://linktr.ee/orestisv Facebook:  https://www.facebook.com/oresibios Instagram:  https://www.instagram.com/engagehypnosis TikTok: @engagehypnosis #orestisvasilakis #engagehypnosis #hypnosis #talkswithdrshafer #drshaferstedronova #podcast #fibromyalgia #pain #chronicpain #support #growth #mindset  We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this Short Talks with Dr Shafer, Dr Shafer explores the concept of mental Decluttering to process the things holding us back in our past so that we have space for the things that we need to build our future.#build #future #drshafer #talkswithdrshafer #podcast #shorttalks #podcast #growth #mindset #declutter #future #focusWe Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.Little House Of Dreams Entertainment, LLC, 2024.All Rights Reserved.Music Credit: Shafer Yost, Impulse