Talks with Dr Shafer

In this inspiring episode of Talks with Dr Shafer, join the conversation as Dr. Shafer Stedron sits down with Special Guest, Denise Cesare, to share her story of overcoming a serious health issue that put her career at risk. Denise Cesare, Speech Language Pathologist, Author, Speaker, and Entrepreneur shares how she learned to live with  spasmodic dysphonia, the profound impacts it had on her career as a speech language pathologist, and what treatment for spasmodic dysphonia, a rare neurological disorder, is like. We dive into the importance of self-love, resilience, and the healing power of music on Denise's journey of reclaiming her story and how she navigated the challenges of her condition while empowering others through her work and her book, 'Moments in Motion with Love.' Get mindful with Denise and Dr Shafer in this impactful episode!Subscribe to Talks with Dr Shafer where you enjoy podcasts for more informative and inspiring episodes!Thank you to Denise Cesare for being a Special Guest on the show.Learn more on Denise Cesare's Website: https://www.denisecesare.com/Follow Denise Cesare on Instagram: @denise.cesareGet Denise Cesare's book, Moments in Motion with Love here: https://www.amazon.com/Moments-Motion-Love-Denise-Cesare/dp/1735094463Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Do you feel like you have a good understanding of financial health? Did you receive guidance as a child that set you up for financial success, or were you left to figure it out on your own? On this informative episode, Dr Shafer is joined by financial expert January Liddell, Author of Alina the Super Saver, Book 1 of the Honey Maker Series and Host of the Sexy Freedom Media Podcast. Together, Dr Shafer and January explore the vital topic of financial literacy, particularly how we can teach children to understand these topics before they are on their (financial) own. They discuss the importance of instilling financial knowledge from a young age, the role of storytelling in education, and the significance of routines in learning. January shares her personal journey from teaching to becoming a financial expert and author, emphasizing the need for parents to empower their children with financial skills. Subscribe to Talks with Dr Shafer where you enjoy podcasts for more informative and inspiring episodes!Thank you to January Liddell for being a Special Guest on the show.Learn more about Author, Speaker and Financial Expert January Liddell here: https://januaryliddell.com/Follow January Liddell on Instagram: @januaryliddellGet your copy of Alina the Super Saver!https://www.amazon.com/Alina-Super-Saver-Honey-Maker/dp/1963849213Subscribe to enjoy the Sexy Freedom Media Podcast here or where you enjoy podcasts: https://open.spotify.com/show/3OZuWF6N56dhwjRXJOvVbxDr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Are you searching to connect with your real self? On this inspiring episode, Dr. Shafer sits down with Simone Knego, a  TED-X speaker. author, and mother of six who shares her journey from being a CPA to a successful speaker and author. Simone discusses her struggles with self-doubt, the importance of building confidence, and her transformative experience climbing Mount Kilimanjaro. Simone Knego introduces her 'REAL Method' for personal growth, emphasizing self-respect, embracing failures, asking for what you want, and living life without limits. The conversation also touches on the significance of self-care, the power of language, and the impact of modeling confidence for the next generation. Join us for an hour that will transform your mindset!Subscribe to Talks with Dr Shafer where you enjoy podcasts for more informative and inspiring episodes!Thank you to Simone Knego for being a Special Guest on the show.Learn more on Simone Knego's Website: https://simoneknego.com/Follow Simone Knego on Instagram: @simoneknegoSubscribe to enjoy Her Unshakeable Confidence here or where you enjoy podcasts: https://www.youtube.com/watch?v=zQryhYv5EEA&list=PLJ6RrfWevsm5vrE7i06jQkwDPToF4RbOUDr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Are you entering into a season of change, wondering "What Now?" In this enlightening conversation, Dr. Shafer and Michele Locke, Family Law Attorney, former Judge and the Host of the can't-miss podcast, Love Lust Law, delve into the complexities of navigating divorce and family law. Michele shares her personal journey through surgeries, divorce, and self-discovery, and how she uses her vast experience in family law, both professional and personal, to help clients and listeners navigate the separation and divorce process. They discuss the limitations of the courtroom, the benefits of mediation, and the necessity of setting boundaries in life, during legal proceedings and beyond. Michele offers valuable insights on preparing for marriage, the significance of having tough conversations, and the power of saying no. This episode serves as a guide for those facing family law challenges, highlighting the importance of self-advocacy and emotional well-being.Subscribe to Talks with Dr Shafer where you enjoy podcasts for more informative and inspiring episodes!Thank you to Michele Locke for being a Special Guest on the show.Learn more on Michele Locke's Website: https://www.michelelocke.com/Follow Michele Locke on Instagram: @attorneymichelelockeSubscribe to enjoy LoveLustLaw here or where you enjoy podcasts: https://podcasts.apple.com/us/podcast/lovelustlaw/id1819843688Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this inspiring conversation about multiculturalism and learning, Dr Shafer welcomes Kristen Kim,  the Creator, Producer and Co-Host of the award-winning non-profit and family podcast Culture Kids, which she hosts with her young son, Asher. Kristen Kim shares her story of immigrating to the US as a young child, early life opportunites to learn about other cultures, and how these experiences, a love of travel, and the desire to educate kids on the benefits of learning about other cultures led to her creating Culture Kids. Join us for a moving discussion about Kristen's personal experiences with cultural identity, the impact of education on cultural awareness, and the importance of community and connection. How can we all foster a multicultural environment for the children in our lives? Let us know how you or your community works to bring awareness to other cultures. Subscribe to Talks with Dr Shafer where you enjoy podcasts for more informative and inspiring episodes!Thank you to Kristen Kim of Culture Kids Productions for being a Special Guest on the show.Learn more on the Culture Kids Website: ⁠https://www.culturekidsmedia.com/⁠Contact: https://www.culturekidsmedia.com/contact/Follow Culture Kids on Instagram: @culturekidsproductionsSubscribe to enjoy Culture Kids!https://podcasts.apple.com/us/podcast/culture-kids/id1649055929Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this engaging conversation, Dr. Shafer Stedron and Orlanda Bettison, primary school educator with a degree in Psychology and the Founder of the My Brain Books educational series discuss the importance of mental health awareness in children, the role of storytelling in emotional regulation, and the significance of teaching emotional skills early in life. Dr Shafer and Orlanda explore the challenges of parenting and education, the science behind mindfulness, and the impact of community and connection. Orlanda shares her journey of writing children's literature focused on mental wellbeing and neurodiversity, emphasizing the need for authenticity and understanding in addressing children's emotional needs. Subscribe to Talks with Dr Shafer where you enjoy podcasts for more informative and inspiring episodes!Thank you to Orlanda Bettison of My Brain Books for being a Special Guest on the show.Learn more on the My Brain Books Website: ⁠www.mybrainbooks.com⁠Contact Via Email: ⁠hello@mybrainbooks.com⁠Follow My Brain Books on Instagram: @mybrain.books  - https://www.instagram.com/mybrain.books/?hl=en  Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Love, Intimacy, and You: Building True Intimacy in RelationshipsIn this enlightening conversation about intimacy, Dr. Shafer Stedron and Victoria Icenhower explore the profound themes of self-love, intimacy, and the impact of shame on relationships. Victoria shares her personal journey of empowerment and the importance of creating safe spaces for open discussions about sexuality. Dr Shafer and Victoria Icenhower delve into the common struggles individuals face in intimate relationships, the societal expectations that shape our views on intimacy, and practical tools for fostering healthy connections. The conversation emphasizes the significance of communication, vulnerability, and self-awareness in nurturing both personal and relational growth.Thank you to Special Guest Victoria Icenhower for being on the show!Connect with Victoria Icenhower on her website: ⁠https://theselflovescientist.mailchimpsites.com/⁠and on Social Media: ⁠https://www.linkedin.com/in/victoria-icenhower-85082068/⁠and on Instagram and Facebook as Victoria IcenhowerSubscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at ⁠https://drshaferstedronova.com/shop⁠Connect with Dr. Shafer: ⁠⁠⁠https://drshaferstedronova.com/⁠⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse#talkswithdrshafer #victoriaicenhower #sexuality #sexualhealth #relationships #intimacy #health #wellness #mindset #lifecoach

In this inspiring talk on Talks with Dr. Shafer,  Dr Shafer welcomes Special Guest Lisa Mannina-Sulzer, Pilot, Podcast Host of the forthcoming Grounded and Rising, Writer, metastatic Breast Cancer Warrior and Advocate. Lisa Mannina-Sulzer shares her inspiring journey as a cancer warrior and resilience advocate, and how her journey of embracing vulnerability and self-discovery has led to breakthroughs in her life, increased happiness, and new experiences. Lisa reflects on childhood traumas from sexual assault, facing discrimination when coming out as a teenager, working in a male-dominated field and helping other women take to the skies through mentorship, the impact of motherhood on her healing journey, and her upcoming memoir and children's books. Join us for an inspiring discussion about resilience, believing in one's own competence even in moments our confidence is waning, and the stories we want to leave behind for those we love. Sound Bites"I'm a warrior and I want them to have that spirit.""You never know what somebody else is going through."Thank you to Lisa Mannina-Sulzer for being a Special Guest on the show!Connect with Lisa Mannina-Sulzer here:https://www.lisamannina-sulzer.com/Subscribe to Lisa Mannina Sulzer's Substack here: https://substack.com/@lisamanninaFollow Lisa on social media and learn more about her upcoming projects with her podcast, Grounded and Rising, her forthcoming memoir, children's books, and collaboration with Susan G Komen.https://www.tiktok.com/@lisamannina7https://www.linkedin.com/in/lisa-mannina/Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

On this riveting conversation with New York Times Bestselling Author, Dr Theresa Brown of The Shift: One Nurse, Twelve Hours, Four Patients' Lives, Dr. Shafer and Dr Theresa Brown, PhD, BSN, RN explore the complexities of the healthcare system, emphasizing the need for empowerment, communication, and empathy in patient care. They discuss the challenges faced by healthcare professionals, from staffing issues, the safety concerns of multitasking, and the impact of shame on accountability. The dialogue highlights the importance of teamwork and the human element in healthcare, advocating for a more supportive and understanding environment for both patients and healthcare workers. Dr Theresa Brown shares her inspiration for writing her first three books, and her preparation for her upcoming fourth book. Thank you to Theresa Brown for being a Special Guest on the show!Connect with Theresa Brown here:https://theresabrown.com/Subscribe to Theresa Brown's Substack here: https://theresabrown.substack.com/Get your copies of The Shift: One Nurse, Twelve Hours, Four Patients' Lives, Healing: When a Nurse Becomes a Patient, and Critical Care: A New Nurse Faces Death, Life, and Everything in Between where you buy books! Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Join Dr Shafer and Brooke McIntosh as they talk about supporting mental health, Brooke's run around Australia, and how we can all take steps every day to reclaim our stories, even in our darkest moments, one step at a time, to build our most beautiful life. As Brooke McIntosh reaches the halfway point on her groundbreaking run around Australia in support of Just One More and the Blue Tree Project and to bring awareness to mental health, we are resharing this impactful episode. If you are in Australia (or there in spirit), consider supporting Brooke through cheering her on along her route, supporting Just One More, Blue Tree Project, and bringing attention to the important cause that keeps her running each day. Brooke's big mission is to support the Blue Tree Project, a mental health charity that encourages conversations about mental health by painting trees blue.Learn how you can support Brooke and the Blue Tree Project Here: https://just-one-more.raiselysite.com/Learn More about Brooke McIntosh, her business, coaching services and her amazing run athttps://www.brookemcintosh.com.au/Check Out Brooke McIntosh's Podcast Limitless athttps://www.brookemcintosh.com.au/pod...Follow Brooke McIntosh on Social Media Youtube @brookemcintosh__Instagraminstagram.com/brookemcintosh__LinkedInlinkedin.com/in/brooke-mcintosh-4601a4240Tiktoktiktok.com/@brookemcintosh__Facebookweb.facebook.com/brookeemmarose?_rdc=1&_rdrWatch the movie "Impact To Ignite" which captures the epic feat of Brooke McIntosh's grueling 1,600-kilometre run along a treacherous Western Australian trucking route in 2023.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse#BrookeMcIntosh⁠ ⁠#mentalhealth⁠ ⁠#running⁠ ⁠#overcomingadversity⁠ ⁠#impact⁠ ⁠#awareness⁠ ⁠#secondchance⁠ ⁠#trauma⁠ ⁠#purpose⁠ ⁠#BlueTreeProject⁠ ⁠#support⁠ ⁠#Australia⁠ ⁠#runaroundaustralia⁠ ⁠#talkswithdrshafer⁠ ⁠#podcast⁠ ⁠#lifecoach

Some of the most important lessons our children need to learn are often not taught in school, but Lil' Iguana's Children's Safety Foundation has been helping to change that for over 30 years! In today's inspiring guest episode, Dr. Shafer speaks with Erica Trainor from Lil' Iguana's Children's Safety Foundation about the importance of teaching children safety through engaging methods like music. They discuss the evolution of safety education, the concept of the 'harm alarm', and practical tools for parents and educators to help children understand their feelings and make safe choices. The conversation highlights real-life impacts of the foundation's programs and the necessity of adapting safety lessons to modern challenges, including online safety.Takeaways:Lil' Iguana's Foundation has been educating children for over 30 years.The harm alarm helps children recognize when something feels wrong.Music is a powerful tool for teaching safety lessons.Parents should encourage open communication about feelings.Teaching kindness online is crucial for today's youth.Repetition and communication are key in safety education.Quotes: "We need to listen to our harm alarm.""We teach kindness online and offline.""Kids thrive on knowing what to expect."Thank you to Erica Trainor for being on the show!Connect with Lil’ Iguana here:⁠https://linktr.ee/liliguana⁠Website: ⁠https://www.liliguana.org/⁠Facebook: ⁠facebook.com/liliguanasafety⁠Instagram: @liliguanasafetyTikTok: @liliguanasafetyCheck out Lil' Iguana's Free Water Safety 101 Guide here: https://www.liliguanausa.org/water-safety-101/Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠!Pick Up Dr Shafer's Children's Book, a fun, heartwarming and connecting story: The Boy and His Brightly Colored Blocks! Order your copy at ⁠https://drshaferstedronova.com/shop⁠Connect with Dr. Shafer: ⁠⁠⁠https://drshaferstedronova.com/⁠⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Walking Each Other Home: An Author's Mission to Create a Children's HospiceDr. Shafer welcomes John Masiulionis, founder of PR from the Heart and author of 'Walking Each Other Home- Zachary's Mission, A Hospice for Children' to the show to share his inspiring story and his mission to support children's authors and his big goal of creating a children's Hospice in San Diego. John shares his journey from a successful career in professional wrestling radio to his passion for helping kidlit authors through heart-centered publicity and literature. He discusses the impact of personal loss, health challenges, and the importance of intuition and support from others in shaping his mission. The conversation highlights the significance of storytelling and the creative process behind John's new book. He emphasizes the healing power of sharing stories and the importance of embracing one's journey, while also addressing the challenges faced by families dealing with terminal illnesses and the need for pediatric hospice care.Thank you to Special Guest John Masiulionis for being on the show!Learn more and connect with John Masiulionis: https://johnmasiulionis.com/Learn More about PR From The Heart: https://prfromtheheart.com/Connect on Social Media with @johnMasiulionis and @PRfromtheHeart on Facebook, Instagram, X, YouTube, and LinkedInGet Walking Each Other Home-Zachary's Mission: A Hospice For Childrenhttps://www.barnesandnoble.com/w/walking-each-other-home-zacharys-mission-john-masiulionis/1146972509What did you take away from today's show? Dr Shafer wants to know! Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!join Dr Shafer For her first Children's Book, a fun, heartwarming and connecting story: The Boy and His Brightly Colored Blocks! order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Sex Ed Without ShameIn this must-listen episode, Dr Shafer welcomes Dr. Tina Schermer Sellers, PhD, LMFT, the renowned Licensed Family Therapist, Clinical Sexologist, Certified Sex Therapist, Medical Family Therapist, Speaker and Author of Shameless Parenting and Sex, God and the Conservative Church. Dr Tina Schermer Sellers discusses the profound impact of shame on sexuality and parenting. Dr Sellers shares her journey into the field of sexual education, the detrimental effects of abstinence-only education, and the importance of open conversations about sexuality for personal and sexual development. Dr. Tina emphasizes the need for parents to reparent themselves, heal from their own shame, and equip their children with the tools to navigate a complex world filled with media influences and societal pressures. The discussion also touches on the importance of understanding power dynamics in relationships and the necessity of fostering emotional intelligence and critical thinking in children to prepare them for successful relationships and safety. Thank you to Special Guest Dr Tina Schermer Sellers for being on the show!Learn more and connect with Dr Tina Schermer Sellers: https://www.tinaschermersellers.com/More links to current events with Dr Tina Schermer Sellers: https://msha.ke/tinaschermersellers?fbclid=PAZXh0bgNhZW0CMTEAAae85rBILz0mo7WM5QGlbMPrHShFHYq0uXbQbcLHJn-9a03PD_Jq1JaM0o1KnA_aem_B9YLjfKi_bQmMM_nuE_HSAWhat did you take away from today's show? Dr Shafer wants to know! Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out now, check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this heartfelt conversation about grief and purpose, Colleen and Matt Kaminski share with Dr Shafer their journey of grief after the stillbirth of their son, Blake Edward, at 28 weeks. In their darkest moment, the Kaminiski family experienced unexpected opportunity to spend precious time with their son thanks to the hospital having a CuddleCot. Colleen and Matt discuss the importance of the CuddleCot in their family's journey, and their advocacy for spreading awareness about stillbirth and the need for having cuddle cots in hospitals across America. The couple share how they advocate for the US-based non-profit organization, Ashlie's Embrace, and their commitment to helping other families facing similar losses by working towards having a CuddleCot in every hospital. You can help! Spread awareness of CuddleCots and Ashlie's Embrace, help normalize support and discussions about stillbirth, and help fundraise for a CuddleCot in your community to help support families in their moment of need. Connect with the Kaminski Family: https://www.facebook.com/colleen.rumsey.7Learn More about Ashlie's Embrace and their mission to bring CuddleCots to hospitals across America:https://www.ashliesembrace.org/about/Donate to Ashlie's Embrace: https://www.ashliesembrace.org/donate/Sound Bites"We decided we wanted to do something.""It's okay to feel how you feel.""You learn to live with that pain.""Grief is a journey, not a destination.""You are not alone in this experience."Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Dr Shafer welcomes community builder and marketing expert Mialisa Garnes on the show! Mialisa shares with us how she went from feeling alone to creating an impactful community that doesn't shy away from real talk about health, parenting and more. Mialisa Garnes and Dr Shafer dive in to real talk about being a woman, a mother and a community leader and builder in 2025. As the Founder and Chief Strategist of the Wellness Growth Agency and Host of the inspiring Wellness & Growth Podcast, Mialisa uses her expert communication skills to create an impact through storytelling and connection. Dr. Shafer and Mialisa Garnes explore the vital role of community in women's health and wellness. Highlighting the importance of support networks for new mothers, the impact of mental health on overall wellness, and the need for authentic conversations about women's experiences, and how women must have a seat at the table when women's health issues are on the menu for discussion. Mialisa emphasizes the power of storytelling and the necessity of creating safe spaces for vulnerable discussions. The episode highlights the importance of women's voices in health discussions and the need for inclusivity and empowerment in the wellness community.Takeaways And Sound Bites:Empowering Women Through CommunityNavigating Motherhood with Support"Community is essential for new mothers.""Authenticity leads to better health outcomes.""Building a community can empower women."Thank you to Special Guest Mialisa Garnes for being on the show!Learn more and connect with Mialisa Garnes: https://wellnessgrowthagency.com/on LinkedIn:https://www.linkedin.com/in/mialisa-garnes-2843791a/?originalSubdomain=bbon Instagram: https://www.instagram.com/itsmialisa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Check out Mialisa Garnes' Podcast here:https://www.youtube.com/@itsmialisaWhat did you take away from today's show? Dr Shafer wants to know! Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved.

On this week's inspiring episode of Talks with Dr Shafer, Dr. Shafer welcomes Julie Barth, Author of Notes From a Blackberry and Founder of CBJ Outreach, to share her story of resilience and how she has channeled her resolve to helping other women reclaim their stories by giving aid to women-led households in crisis . We discuss the profound challenges many women face while experiencing trauma, and Julie's personal experiences as a special needs parent, losing her first husband to cancer, then finding herself in an abusive second marriage. Dr Shafer and Julie highlight the importance of community support and the need for resources that empower women to reclaim their lives. Julie shares how her commitment to helping other women going through life's disruptions has led to her creating her nonprofit organization, The CJB Outreach, and her goals for the future as the organization grows to serve more women facing adversity. Julie emphasizes the need for women to recognize the signs of abuse, protect their financial independence, and seek support systems that validate their experiences while helping them move forward. Through her advocacy work and upcoming books, Julie Barth aims to inspire others to rebuild their lives.Takeaways and Soundbites: Don't suffer in silence because you don't want someone to know. Domestic abuse, including emotional and financial abuse, is often not recognized by the court.Emotional abuse can lead to a state of confusion and self-doubt.Protecting children from an abusive situation is a primary concern for parents.Financial abuse can leave individuals feeling powerless and dependent on their abuser.It's essential to have a financial safety net and plan for worst-case scenarios.Self-love and self-care are crucial for personal empowerment and the well-being of loved ones.Recognizing red flags in relationships is vital for personal safety and mental health.Awareness and resources are key to helping individuals navigate the complexities of abusive relationships."You just learn not to sweat the small stuff.""There's no shame in whatever situation you're in.""Don't suffer in silence because you don't want someone to know.""Home should be a safe place.""You are protecting your children by protecting yourself."Thank you to Special Guest Julie Barth for being on the show!Learn more and connect with Julie Barth: ⁠https://www.juliebarthauthor.net/⁠Learn more about the CJB Outreach and how Julie is working to aid women-led households experiencing crisis here: https://www.cjboutreach.org/Subscribe to Talks with Dr Shafer where you enjoy podcasts.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Coming out May 6, 2025, join Dr Shafer for a fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and pre-order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this inspiring conversation on Talks with Dr Shafer, Dr Shafer welcomes Special Guest Jocelyn Dettloff, Author of It Rained in the Desert: One Woman's Story of Spirit and Resilience. Jocelyn Dettloff shares her journey of resilience after acquiring a spinal cord injury at the age of 26 during an adventure in Namibia, and how she has gone on to adjust to a completely different way of living. Jocelyn shares how she recovered at Mary Free Bed after her accident, the benefits of world-class rehabilitation services, and how she now serves as the Major Gifts director at the Mary Free Bed Foundation. Jocelyn discusses the importance of language in framing her experience, the challenges and adaptations in her daily life, and the societal perceptions of disability. She emphasizes the need for accessibility, community support, and the power of storytelling in fostering understanding and inclusion. Her insights on mindset, acceptance, and the importance of diversity highlight the ongoing journey of living fully despite life's challenges.Thank you to Jocelyn Dettloff for being on the show!Connect with Jocelyn Dettloff here:jocelyndettloff.comGet Your Copy of Rained in the Desert: One Woman's Story of Spirit and Resilience, available in print, ebook, and audio, here: ⁠https://a.co/d/gi892ea⁠What did you take away from today's show? Dr Shafer wants to know! Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Coming out May 6, 2025, join Dr Shafer a fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and pre-order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this inspiring conversation on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Chris B, known as The Entertainment Man. Chris is the founder of ChrisBontheWeb Media, the creator of the Entertainment Man Podcast, and an outspoken advocate for mental health. As a person diagnosed with Autism in his childhood, Chris B has worked to bring awareness to life with autism and also highlight all of the diversity that can be found in the neurodivergent community.  Chris B shares his experience of living with autism and working in entertainment, the importance of acceptance and awareness, and the challenges faced by individuals in the neurodivergent community. Chris shares his personal journey, including his experiences with anxiety, burnout, and the evolution of his podcast and media group. Dr Shafer and Chris B address the recent misinformation surrounding autism and emphasize the need for support and understanding in society and inclusivity. April Is Autism Acceptance Month/World Autism Month! Here Are Some Resources To Learn More About Autism Spectrum Disorder (ASD)https://www.autismspeaks.org/world-autism-monthhttps://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asdhttps://www.cdc.gov/autism/about/index.htmlTitlesBreaking Down Autism MythsCelebrating NeurodiversityThank you to Special Guest Chris B for being on the show!Learn more and connect with Chris B: Http://Www.Facebook.com/ChrisBOnTheWeb http://www.x.com/ChrisBOnTheWehttp://www.instagram.com/ChrisBOnTheWeb https://www.tiktok.com/@chrisbonthewebwww.chrisbontheweb.comWhat did you take away from today's show? Dr Shafer wants to know! Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Coming out May 6, 2025, join Dr Shafer a fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and pre-order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this enlightening conversation, Dr Shafer welcomes Special Guest Roberta Corona, MD, PhD, NCMP, OBGYN and Medical Director of the BioConnect Medical Center in St Michaels, Barbados. Dr Corona is an advocate for patients and medical caregivers alike to have a greater understanding of menopause and treatment options available to women navigating menopause. Dr. Roberta Corona goes in depth with Dr Shafer on today's discussion of the often-overlooked topic of menopause, emphasizing the importance of education and awareness for women navigating this life stage. Dr Corona shares her journey as a physician and the need for better understanding and treatment options for menopause symptoms, and how our understanding of treatment safety and benefits have developed over time. The discussion covers hormonal changes, cultural perceptions, the role of hormone replacement therapy, and the empowerment of women through knowledge. Dr. Corona encourages women to seek help and engage in conversations about their health, highlighting that menopause is a natural part of life that deserves attention and care.Takeaways:Women spend almost half of their lives in menopause.There is a significant lack of education about menopause in medical training.Cultural beliefs may be a barrier to women seeking help during menopause, but doesn't have to be.Hormone Replacement Therapy (HRT) can significantly improve the quality of life for women going through menopause. Fear and misinformation surround the topic of HRT.Education is crucial for women to make informed health decisions.Menopause symptoms can start as early as 35 years old.Women should advocate for their health and seek knowledgeable resources.Menopause is a natural stage of life that requires proper care and understanding.Dr Roberta Corona on Menopause: "You don’t have to do it alone."Thank you to Special Guest Dr Roberta Corona for being on the show!Learn more and connect with Dr Roberta Corona on Instagram: https://www.instagram.com/robertacorona/and at https://bioconnectmedical.com/Take the Menoquiz at bioconnectmedical.com to learn if you may be in perimenopause or menopause!What did you take away from today's show? Dr Shafer wants to know! Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Coming May 6, 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks. Learn more at drshaferstedronova.com and pre-order your copy today!Want to have Dr Shafer speak at your school or event about her new book and the importance of modeling emotional regulation and acceptance in PDA? Contact us at shaferstedronova@gmail.com to bring Dr Shafer to you!Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Trigger warning: Suicide, Sexual Assault and Domestic Abuse are discussed in this episodeIn this inspiring conversation  on Talks with Dr Shafer, Dr Shafer hosts Special Guest Trish Michael, Author, Mother, Artist and cancer survivor, about her journey of writing children's books that convey messages of self-love and healing, inspired by lessons she learned coming through an abusive relationship and how it affected her and her children. Dr Shafer and Trish Michael discuss the impact of personal trauma on Trish's life and how she transformed her experiences into empowering stories for children (that are equally inspiring and healing for adults, as well). The conversation delves into themes of navigating life changes, the importance of setting boundaries in parenting and relationships, and the process of letting go of unhealthy relationships to step into your own worth and purpose. Trish Michael shares insights on how her writing serves as a tool for healing and growth, both for herself and her readers. Author Trish Michael discusses her book 'The Sorry Monster' and the importance of addressing the habit of over-apologizing, particularly among women and children. She emphasizes the need for self-worth and setting boundaries, sharing personal anecdotes about her journey and the lessons learned, and how these lessons are reflected in her books 'Light', 'I Feel Super', and 'Find Your Happy.' The discussion also touches on the significance of self-love and empowerment, highlighting how small daily choices can lead to significant changes in one's life. Trish encourages readers to integrate these lessons into their lives and to model healthy behaviors for their children.Takeaways And Quotes:The process of unpacking can help one move forward.Plant seeds of positivity wherever you can."I started rewiring me for them."The habit of over-apologizing often stems from a lack of self-worth.Setting boundaries is crucial for personal empowerment.Children can learn valuable lessons about self-expression through storytelling.Small, daily choices can create significant changes in life.Understanding the emotions behind our words can improve communication.Art and creativity can be powerful tools for emotional expression.Thank you to Trish Michael for being a guest on the show!Connect with Trish Michael and buy her books here:https://www.trishmichael.com/Follow Trish Michael on Instagram: https://www.instagram.com/iamtrishmichael/What did you take away from today's show? Dr Shafer wants to know! If you or someone you love is struggling with mental health or a victim of abuse, please get help. If you have an emergency, call 9-1-1. Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse