In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of coming back to the hobbies we love as a means to cultivate joy and build healthy habits. Dr Shafer shares personal anecdotes and encourages listeners to reconnect with activities that bring them happiness, emphasizing the ripple effect of personal joy on the world around us. The conversation highlights the significance of self-care, mindfulness, and the power of storytelling in reclaiming one's narrative and fostering a fulfilling life.

Dr Shafer hopes that listeners will ask themselves today, "What brings me joy?" And start incorporating ways to incorporate that into your daily routine. Let us know what brings you joy and how you will be bringing joy into your every day!

Takeaways

• Embracing healthy hobbies leads to healthier habits.


• Personal joy can inspire others to find their own happiness.


• Taking time for self-care is essential for mental well-being.


• Mindfulness can be practiced through simple activities.


• Storytelling is a powerful tool for personal growth.


• Small, tangible actions can have a big impact.


• Reconnecting with past joys can enhance present happiness.


• Respecting our own needs is crucial for overall health.


• Joy has a ripple effect that can touch many lives.


• Creating a fulfilling life involves prioritizing what brings us joy.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 

Connect with Dr. Shafer: https://drshaferstedronova.com/ 

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer  

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024. 

All Rights Reserved. 

Music Credit: Shafer Yost, Impulse