In this episode of Talks with Dr Shafer, Dr. Shafer discusses the concept of the 'afterglow' following significant events in life, positive or negative, particularly in the context of personal and societal challenges. She emphasizes the importance of shifting focus from disappointment to empowerment, encouraging listeners to adopt a growth mindset. By reflecting on past experiences and learning from failures, individuals can navigate life's challenges with resilience and adaptability. Dr. Shafer also highlights the significance of self-reflection and understanding one's inner child to foster personal growth and reclaim one's narrative to then begin the process of taking back control of one's story. We can learn to ride the waves of life and stay above the water line when things get choppy. 

Takeaways:

• The afterglow of events can lead to feelings of hope or disappointment.


• Our responses to external events are within our control.


• Adopting a growth mindset allows us to view failures as learning opportunities.


• Celebrating small victories is crucial for personal development.


• Understanding our inner child helps us navigate emotional responses.


• Asking open-ended questions can reveal the roots of limiting beliefs.


• Reflecting on past challenges can provide valuable lessons for the future.


• We have the power to adapt and respond to life's challenges.


• Riding the waves of life requires balance and agility.


• Personal growth is a journey that involves reclaiming our stories.

Soundbites:

• "A failure is not really a failure. It is a teacher."


• "We can learn the why behind our limiting beliefs."

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 

Connect with Dr. Shafer: https://drshaferstedronova.com/ 

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer  

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024. 

All Rights Reserved. 

Music Credit: Shafer Yost, Impulse