Unlock the Healing Powers of your Tears!

On this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the healing powers of your tears. Dr Shafer emphasizes the importance of emotional release through crying when we are feeling overwhelmed, rather than stuffing down our emotions and stifling our tears. She emphasizes that societal conditioning often leads individuals to suppress their emotions, which can hinder authentic connections with others and lead to increasing internal pressure caused by unreleased stress. By allowing ourselves to express our feelings, we can foster deeper relationships and process our experiences more effectively. Dr. Shafer encourages listeners to embrace their emotions, both joyful and painful, as essential parts of life that contribute to personal growth and connection.takeaways

• Crying is a natural response to stress and emotions.


• Suppressing emotions can lead to greater emotional pressure.


• Vulnerability fosters deeper connections with others.


• Authentic expression of emotions is crucial for mental health.


• We often connect more with stories of struggle and pain.

• Allowing ourselves to cry can lead to feelings of peace.


• Experiencing life's storms is necessary for growth.


• Emotions should be embraced, not hidden or suppressed.


• Building a support system requires honesty about our struggles.


• Reclaiming our stories involves acknowledging all our emotions.

Sound Bites

"Crying is our body's way of releasing emotions."

• "We need to allow ourselves to be vulnerable."


• "We can't outrun life's storms."

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 

Connect with Dr. Shafer: https://drshaferstedronova.com/ 

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer  

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024. 

All Rights Reserved. 

Music Credit: Shafer Yost, Impulse