On this informative episode of Talks with Dr Shafer,  Dr. Shafer  welcomes Special Guest Dr. Ann Tsung, NASA Physician, Critical Care and ER Physician, Real Estate Investor, and Time Creator Coach. Dr Shafer and Dr Tsung explore the themes of personal growth and productivity. Dr. Tsung shares her journey from a challenging upbringing to becoming a successful physician and productivity coach, emphasizing the significance of understanding one's 'why' and setting small, actionable goals. Dr Tsung discusses strategies for overcoming distractions, the value of delegating tasks, and the impact of time management on personal relationships. The conversation highlights the need for balance between professional ambitions and personal fulfillment, offering practical tips for listeners to enhance their productivity and well-being.

• Personal growth often stems from understanding your own story.


• Setting actionable goals is crucial for achieving success.


• Eliminating distractions can significantly improve focus.


• Automating tasks can save valuable time and energy.


• Protecting your productivity time is essential for success.


• Balancing personal and professional goals leads to fulfillment.


• Quality time with loved ones is irreplaceable.


• Delegating tasks can enhance overall productivity.


• Mindfulness practices can improve mental clarity and focus.


• Working with a coach can provide valuable insights and accountability.









Sound Bites:

• "Failure was not an option for me."


• "Automate, eliminate, delegate those three steps."


• "Protecting the golden hour of productivity."

Learn more about Dr Ann Tsung and her coaching services on her website:

https://www.productivitymd.com/

Listen to the Productivity MD Podcast here: 

https://www.productivitymd.com/podcast/

Follow on social media here:

@anntsungmd

Check out Dr Tsung's Facebook Mastermind Group here:

https://www.productivitymd.com/mastermind/

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. 

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. 

Connect with Dr. Shafer: https://drshaferstedronova.com/ 

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer  

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024. 

All Rights Reserved. 

Music Credit: Shafer Yost, Impulse

Keywords:

#personalgrowth #productivity #timemanagement #coaching #storytelling #worklifebalance #physicianwellness #goalsetting #mindfulness #delegation #dranntsung #productivitymd #NASA #physician #mom #Goals #talkswithdrshafer #podcast #entepreneur