That Hoarder: Overcome Compulsive Hoarding

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  On this episode, I share my experience from being a guest on Death, Sex & Money with Anna Sale. Then I dig into the idea of wanting things but still choosing not to have them and how it applies to various aspects of life, especially for those of us dealing with hoarding disorder. I’ll discuss how the disorder can distort our perception of items, leading to irrational attachments. I look at how desires often change over time, the unhealthy attachments formed for identity, comfort, or security, and how fear of regret can hinder the decluttering process. Choosing Not to Have Desired Items Distortion of item perception in hoarding disorder Temporary nature of desires Safety and clutter concerns Emotional and Irrational Attachments Understanding and challenging emotional attachments Exploring reasons for keeping or acquiring items Addressing “irrational” beliefs Dealing with fear of regret Joy from finding things often surpasses regret (Jasmine Sleigh's insight) Managing regret is possible Decision-making with clutter in mind Not Retaining Items for Others It's not our responsibility to keep items for others Prioritising personal and familial well-being Setting boundaries regarding others' potential desires Feeling loss, fear, sadness, and nostalgia Acknowledgment and validation of these feelings Communicating fears and emotions Recognising and challenging irrational thoughts and feelings Celebrating small victories without adding more clutter Liberation and freedom from letting go Misinterpreting laziness as anxiety Anxious sloth and decreased productivity

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  In today’s episode, I’m chatting with Dr. Jan Eppingstall, a Melbourne-based counsellor, about what it means to take a trauma-informed approach to hoarding disorder. Stick around as we break down why understanding trauma is crucial for effective support and treatment. Trauma-informed approaches to understanding and treating hoarding Importance of understanding trauma's impact Concerns about wellbeing inquiries without adequate support preparation Collaboration in Trauma-Informed Care Practical Implementation for Non-Therapy Roles** Incorporate trauma-informed principles Sensitivity to potential triggers Misconceptions and Communication Fear factor surrounding trauma and its treatment Detailed trauma disclosure unnecessary for effective support Client Autonomy and Professional Boundaries Respecting clients' communication preferences Retraumatisation in Hoarding Harm of forced clearances and strangers touching possessions Negative impact of language and actions on hoarders Respectful Support Practices Building Trust Importance of building trust before intervening in a hoarder's space Ensuring professionals genuinely practice trauma-informed care Over-explaining as a stress response Broad approach of trauma-informed care Factors influencing trauma perception Trauma Definition Trauma and Hoarding Commonality of trauma in hoarding histories A supportive framework rather than a treatment model Five Pillars of Trauma-Informed Care Assuming trauma backgrounds in hoarding behaviour clients Loss of Control in Trauma Trauma involves loss of control; care pillars help restore it Tracking and managing nervous system responses Importance of recognising client-specific signs Term misuse by minimally trauma-informed trained professionals Dangers of Misleading Trauma Informed Claims Proper understanding of trauma to avoid harm Non-therapists adopting trauma-informed principles Importance of feeling present and calm during therapy Teaching clients to feel safe and grounded Clear Boundaries in Therapy Trauma Types and Responses** Variability of trauma Explanation of retraumatisation Managing Retraumatisation

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  In this episode, I look at two major – and opposing – strategies for dehoarding: "swallow the frog," where you handle the toughest task first, and "save the worst till last," which focuses on building confidence with easier tasks. I'll discuss the benefits and drawbacks of each approach and offer tips for blending them to fit your unique needs. Join to learn how to break down the overwhelming task of dehoarding into manageable steps. Swallowing the Frog Best when preventing access to essential areas (e.g., cooker, bath). Tackling tough tasks first can improve home functionality and reduce stress. Saving the Worst Till the Last Building confidence in dehoarding. Tasks that are emotionally charged but less visibly impactful (e.g., old photos). Utilising both approaches based on emotional resilience and situational needs. Experimentation with both strategies. Reflect on personality and typical approaches to difficult tasks. Planning strategies based on task suitability and personal motivation. Curiosity and trying different methods. Observing outcomes and refining methods. Balancing approaches for optimal dehoarding progress. Embracing flexible planning and adjusting as needed. Breaking Down Tasks Breaking tasks into smaller, manageable steps. Working for shorter, focused periods with breaks to prevent burnout. Building Confidence Addressing easier tasks first to build capability for more challenging tasks. Sorting manageable items before tackling emotionally difficult possessions. Mixing both "Swallow the Frog" and "Save the Worst Till Last" strategies. Examination of the psychological impact of task management. Discussing mental barriers, procrastination, and overwhelm. Emphasis on efficiency and making progress to avoid demoralisation. Strategies to manage overwhelming dehoarding tasks Identifying the "frog." Two opposite strategies for handling hard tasks. Resolve tasks early to minimise stress and discomfort. Breaking tasks into smaller chunks mitigates overwhelming discouragement. Starting with easier tasks provides steady motivation. Procrastination perpetuates stress from avoiding major tasks. Ease into dehoarding with manageable tasks first. Try both approaches, observe, adapt, and refine. Examining two strategies for tackling hard tasks in the context of dehoarding: "swallow the frog" (address tough tasks first) vs. saving the worst for last, focusing on their psychological impact on barriers, procrastination, and efficiency. Completing tasks alleviates stress and builds momentum for future tasks. Swallowing the frog can be discouraging if tasks are tougher than expected. Break tasks into smaller chunks to avoid demoralisation. Identify and prioritise your most challenging tasks, such as urgent issues or emotionally taxing items. Starting with smaller tasks provides steady motivation and achievement, offering quick wins that boost morale and maintain long-term productivity. Procrastination on the most urgent task causes continuous stress and anxiety, overshadowing achievement of smaller tasks. Start with moderately hard tasks, gradually advancing to harder tasks over time. Adapt approaches based on task suitability. Start with easier tasks to build confidence when dehoarding, and save emotionally challenging items for later. Use both approaches as needed based on your situation. Try both approaches and observe which helps you make the most progress. Keep adapting and refining based on your observations.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-156-identifying-the-shopping-triggers-that-create-our-urge-to-impulse-buy/   In today's episode, I’ll help you identify the triggers that make us want to acquire stuff and how to use that knowledge to combat the urges to buy impulsively. We’ll explore practical strategies like observing urges, delaying reactions, and using distractions to curb impulsive buying. Plus, we’ll uncover the deeper emotional and environmental triggers that drive compulsive shopping and how to address them. Emotional Triggers Identifying emotional triggers like stress, sadness, boredom, and anxiety. Understanding the role of dopamine in shopping behaviours. Recognising the temporary distraction of shopping from negative emotions. Environmental Triggers Discussing how shopping environments stimulate purchases through strategic design. Marketing tactics designed to exploit spending prompts. Ecommerce Optimisation Strategies ecommerce websites use to maximise purchases. Seamless and tempting buying experiences. Ease of Access The convenience and immediacy of online shopping. Encouraging impulsive purchases through immediate gratification. Social Triggers The influence of peer pressure, FOMO, and social validation. Buying to fit in or earn social approval. Self-Reflection and Values Evaluating whether purchases align with personal values. Seeking meaningful praise beyond materialistic validation. Journaling as a Tool Identifying and understanding personal triggers through journaling. Noting emotions, activities, and feelings before and after purchases. Pattern Identification Analysing journal entries to identify shopping patterns and triggers. Behaviour Change and Avoidance Adjusting behaviour to avoid known triggers. Implementing stress management techniques to handle stress-induced shopping. Mindfulness for Identifying Triggers Encouraging presence and consciousness in the moment. Observing sensations, thoughts, and feelings without judgment. Enhancing self-awareness for deliberate actions. Observing Urges Acknowledgment of the urge to buy and sitting with it. Comparing urges to waves – they rise and fall. Practicing distress tolerance during unpleasant urges. Delayed Reaction Technique Delaying purchase decisions to avoid impulsive buys. Starting with short delays (e.g. 1 minute) and extending them. Developing longer periods without giving in to urges over time. Distraction as a Tool Engaging in alternative activities. Contacting friends and talking through the urge. Reducing immediate impulses through distraction. Addressing the Root Causes Focusing on underlying issues (anxiety, depression, boredom). Pursuing therapy, self-help resources, lifestyle changes, or medical treatment. Avoiding Triggers Avoiding people or environments that encourage unnecessary shopping. Finding alternatives to shopping activities. Shopping in places that minimise impulse-buying triggers. Complexity and Difficulty Acknowledging the multifaceted nature of combating buying urges. Recognising triggers and managing urges requires effort and practice. Host’s personal experiences with guilt and shame from compulsive buying. Discussing the financial strain and relationship stress caused by impulsive purchases. Emphasising the mental and emotional health impacts. Impulsive shopping causes financial and relationship stress. Emotional triggers can lead to impulsive shopping. Awareness of emotions can reduce impulsive shopping. External triggers and dopamine drive impulsive buying. Question purchases' true value. Praise for values is deeper than material praise. Mindfulness helps identify triggers by observing sensations. Address anxiety holistically, considering therapy and lifestyle. Avoid triggers to reduce compulsive buying impulses. September's update for Dehoarding Darlings includes extras and a Q&A with Jan. Sign up at overcomecompulsivehoarding.co.uk/darling. Bi-monthly dehoarding Zoom sessions: Sunday evenings (UK), Friday mornings (UK). Impulsive shopping causes financial and relationship stress, guilt, and clutter. Today's episode explores triggers to address and mitigate these issues. Emotional triggers like stress, boredom, sadness, and anxiety can lead to impulse shopping as a temporary escape, though this often results in further stress due to added clutter and financial strain. Awareness of evening fatigue helped me stop shopping out of boredom or anxiety. Recognising emotional triggers can prevent impulsive purchases. Marketing and environmental triggers compel people to buy impulsively for dopamine hits, involving extensive research. It feels great to get social validation from buying items, but it's worth questioning if possessions define our identity and relationships. Identify triggers for impulsive buying through self-reflection and journaling to align purchases with personal values. Mindfulness helps identify triggers by being present, aware of feelings, sensations, and thoughts, leading to greater self-awareness and deliberate actions. Address anxiety and depression through therapy, lifestyle changes, and avoiding triggers, rather than impulsive shopping. Avoid environments that trigger unnecessary shopping to break the habit. Find alternatives like meeting friends in different places or shopping online.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  In this episode, Dr. Jan Eppingstall and I are exploring the impact of self-stigma and societal responsibility in hoarding. We look in depth at stigma and how it affects individuals with mental health conditions, especially hoarding disorder, and how self-stigma can damage us and prevent us from seeking help. Plus, we introduce a new segment — "permission slip". Stay tuned for some outtakes at the end! Impact of Public Stigma and Self-Stigma Dr. Jan Eppingstall explains public stigma, including stereotypes, prejudice, and discrimination Key facets of public stigma: difference, disdain, and blame Understanding Self-Stigma and Public Stigma How stereotypes can affect self-stigma, using people's reactions to TV shows as an example The implications of self-stigma, including low self-esteem, hopelessness, and reluctance to seek treatment The interlinking of public stigma, self-stigma, shame, and self-consciousness, as well as self-blame and the impact of self-stigma on seeking help Variation in mental illness stereotypes by disorder Introduction of the "permission slip" segment Discussion on the compulsion to keep things and the completionist mindset Influence of Socioeconomic Status on Mental Illness Stigma Conversation about the perception of hoarding based on socioeconomic status and the value of items being kept Comparison of hoarding in different contexts: ample space and financial means versus living in a cramped environment Impact of space and wealth on hoarding, highlighted through a documentary about Celine Dion and her extensive costume collection Acceptance and Commitment Therapy (ACT) in Addressing Self-Stigma Dr. Eppingstall outlines the ACT approach, focusing on personal values and psychoeducation on relational frame theory to address self-stigma Cognitive behavioural therapy techniques like reframing and peer support groups to combat self-stigma, as well as radical acceptance through a 10-step process Influence of Cultural Beliefs and Social Factors on Stigma Discussion of the influence of cultural beliefs on mental illness stigma, including the impact of social factors on self-stigmatisation Protective factors against self-stigmatisation: quality of life, social relationships, and cultural acceptance of mental illness The impact of societal influences on self-stigma and the importance of understanding one's thought patterns without trying to banish them External stigma's potential influence on self-stigma, with a suggestion that marginalised individuals facing more external stigma might be more susceptible to self-stigmatisation Internalised social stigma leads to negative self-concept. Self-stigma affects help-seeking behaviours negatively. Questioning stigmatisation and hoarding in media. Cultural stigma influences self-stigmatisation of mental illness. Communities’ response to mental illness. Self-stigma's impact varies based on individual factors. Internalised stigma is the acceptance of negative societal stereotypes. Self-stigma creates harm, deters seeking help. Reflection on hoarding stigma and societal perceptions. Public stigma in different cultures affects self-stigmatisation and attitudes toward mental illness and treatment. Reflecting on community's approach to mental illness and its impact on self-stigma. Practicing radical acceptance, using self-acceptance talk and behaviour changes to move forward. Self-stigma affects people differently based on various factors such as personality, upbringing, and society. Different societies can influence how people perceive and react to self-stigma.  

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-154-we-dont-need-to-love-it-we-just-need-to-do-it/  Today, I explore the reality of dehoarding. From the thrilling sense of accomplishment to the mundane, hard, and sometimes emotionally difficult aspects, I cover it all. Join me as I discuss the ups and downs of the journey and why loving the process isn't a requirement - getting it done is what counts. The Importance of Persistence and Commitment in Dehoarding The need to keep going even when it's not thrilling or empowering Embracing the mundane and boring aspects of dehoarding Understanding that progress is more important than loving every moment of the process Recognising that dehoarding can include both rewarding and difficult experiences Using reminders of the end goal to cope with the challenging days Compassion and Self-Care in the Dehoarding Process Embracing self-compassion during difficult dehoarding days Utilising self-care practices as a way to cope with the process Understanding the importance of acknowledging and validating difficult experiences Acknowledging the necessity of perseverance and consistent effort in dehoarding Coping with Mundane and Monotonous Aspects of Dehoarding Recognising the importance of routine in the dehoarding process Strategies and techniques to cope with monotony and boring tasks Understanding the difference between emotional highs and lows, and coping with routine tasks Utilising rewards and mindful strategies to cope with tedious dehoarding tasks Redefining Success in Dehoarding Understanding that success is measured by effort, home improvement, and personal pride Acknowledging that dehoarding progress is not always thrilling or enjoyable Embracing that progress is still progress, regardless of its size or level of excitement Challenging unrealistic expectations set by influencers and social media about dehoarding Action and Commitment Despite Feelings Towards Dehoarding Encouragement to take at least one step in the right direction, regardless of loving the process Embracing the idea that it's okay not to love dehoarding every minute Recognising that commitment to dehoarding is a significant achievement in itself Affirming the capability to create a space one feels at home in, despite the ups and downs of the journey Dehoarding doesn't have to feel thrilling. Difficulties come, but remember your purpose. Feeling overwhelmed is normal during the decluttering process, but progress matters more than celebrating every step. Self-care involves activities like hot baths, TV time, and walks, paired with self-compassion to be effective. Reward self, be mindful, focus on present, seek support, value effort over success. Embrace the journey, take steps forward.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  In today's episode, I look at how the Pareto Principle, also known as the 80/20 rule, can revolutionise our approach to decluttering. I discuss how focusing on the 20% of our possessions that cause 80% of our problems can lead to more impactful change with less effort, and how identifying the 20% of tasks that show the biggest results can help us to manage our energy and make visible progress. Join me as I break down this principle and explore how it can transform our mindset and approach to dehoarding. Introduction to the Pareto Principle Explanation of the Pareto Principle or the 80/20 rule Relevance of the Pareto Principle to hoarding and home management Impact of focusing on the 20% causing the most problems Identifying Impactful Tasks and Items The impact of expending energy on low-level tasks Importance of prioritising impactful tasks for noticeable change Making a dent in belongings by focusing on impactful items Brief history of Vilfredo Pareto and his observation Various contexts where the Pareto Principle is seen to apply Validation of the principle in different areas Applying the Pareto Principle to Your Home Strategic thinking in identifying items causing disruption Identifying 20% of belongings used most often Energy expenditure and impact of dehoarding actions Emotional Attachment & Rational Decision Making Emotional connection to belongings Encouraging rational assessment of belongings' value The role of emotions in retaining or discarding items Reassessing and Ongoing Vigilance Need for ongoing reassessment as space is cleared Importance of reassessing the 20% causing problems Frequency of reassessment and calibrating belongings Reflecting on the impact of the 80/20 rule in home management Pareto principle for hoarders. Pareto principle: 20% effort, 80% results. Reframe, prioritise, and declutter for efficient living. Identify essential items, discard unnecessary possessions strategically. Identify unnecessary items to make life easier. Reevaluate possessions and focus energy efficiently. Use the Pareto principle to focus on tasks with high impact. Identify and declutter items for a noticeable ease in daily life; use the 80/20 rule for organising and resolving space issues. Reassess belongings, focus on what matters.

I look at an old fable from when I was little and how I’ve changed my view on it completely. And, of course, how it relates to hoarding – and dehoarding. Acknowledging reaching 250,000 downloads for the podcast Dehoarding fast vs. slow and steady approach The benefits of dehoarding fast Getting a lot done in a short time Responding to emergency situations Harnessing sudden bursts of motivation The risks of dehoarding fast Burnout Impracticality of sustaining a fast pace in the long term Emphasising the importance of finding a balance between fast and slow dehoarding Acknowledging the benefits and drawbacks of both approaches The significance of Aesop's fable "The Hare and the Tortoise" Initial scepticism about the fable Understanding the importance of perseverance and consistency over speed Drawing parallels between the fable and dehoarding Primary Topic: Slow and steady work for dehoarding Sustained approach for dehoarding the entire home Making habits or new behaviours stick and become habitual Enhancing slow progress with focus and documentation Achieving objective progress through slow and steady work Suitability for long-term planning and sustainable change in behaviours and beliefs Riding the wave when the urge to throw into action arises Recognising when to work fast Potential drawbacks leading to complacency or exhaustion Balancing fast and slow dehoarding approaches Finding a balance for effective and sustainable progress Avoiding the pitfalls of extremes in dehoarding approaches Fast action can be encouraging and valuable. Sustainable pace fosters effective dehoarding. Slow, steady progress towards a liveable home.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Dr Jan Eppingstall has had an idea, and it is as revolutionary as it is terrifying. We talk about it! Shifting focus from individual items to the bigger picture Creating a guilt-free zone for a limited time to honour values and experience more joy and fun in the future Putting aside certain values temporarily to create better conditions for the future Introduction of the concept of "household equilibrium" Understanding the emotional attachment to possessions based on lived experiences Behavioural and Emotional Aspects of Discarding Items Reluctance to discard out-of-date food due to guilt and fear of waste Emotional connection to possessions and the importance of using them Encouraging the usage and enjoyment of possessions Trauma-focused approach to discarding clutter Coping with the guilt and shame around wastefulness Making difficult decisions about discarding items Exposure to letting go and small, less risky decluttering tasks Letting go of controlling outcomes and focusing on wellbeing over perfect disposal Starting with low-risk categories when decluttering, such as wrapping paper Prove that terrible things do not happen when decluttering The importance of proportionality in the decluttering process Children's Belongings and Autonomy in Decluttering Clear guidelines for disposing of belongings that are not yours Contacting owners to collect items, especially for children's belongings Revisiting keepsakes periodically to reassess their importance Respecting children's decisions about their belongings Navigating the decluttering process with understanding and sensitivity Creating a Safe and Comfortable Living Environment Implementing an amnesty on existing rules and guidelines Suspending the acquisition of new items to keep the space in equilibrium Allowing space for new interests and hobbies to enter one's life without guilt Desire for perfection leads to unnecessary clutter. Temporary pause for a more balanced life. Stay safe and open to new experiences. Encouraging use of gorgeous clothes in daily life. Helping people cope with guilt and clutter to prioritise their well-being. Desire for perfection in decision making and finding balance. Some people value frugality but need to let go sometimes. Focus on physical safety, declutter for new hobbies, no guilt. Facing fears leads to growth and relief from guilt. Recommendation to limit exposure to items and practice letting go to avoid regret. Encourage using and enjoying clothes, shoes. Expressing love for a cherished mug.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  It’s the 150th episode, and I’ve got a special one for you. I’m tackling the 13 pieces of hoarding advice that you're really tired of hearing, and I’m hitting them head on! We've all been on the receiving end of well-meaning but utterly unhelpful advice when it comes to hoarding. From "just get rid of it" to "you're being lazy"… the list goes on. They may seem harmless, but they often overlook the emotional complexities and serious mental health challenges faced by people who hoard. Most importantly, I explain why these pieces of advice do more harm than good. Oversimplified solutions just won't cut it when it comes to overcoming hoarding disorder. Terrible Hoarding Advice "Just get rid of it" underestimates the emotional attachment Emotional attachment to possessions Overwhelming nature of such advice "It's just stuff" overlooks the significance of possessions The significance of possessions to hoarders Dismissal of the emotional connection to items "Get rid of things that don't spark joy" oversimplified and doesn't consider complexities Oversimplification of the decluttering process Failure to recognise the complexities of hoarding disorder Blaming hoarders for being lazy, weak, or selfish is not helpful Stress and shame reinforcement The impact of negative reinforcement on mental health Telling hoarders to be embarrassed or ashamed is counterproductive Exacerbation of hoarding tendencies Implications for mental health and stigma "Just get a skip" advice may create time pressure, anxiety, and public display Pressure and anxiety for hoarders Public display of possessions and potential distress Cleaning up a hoarder's space without consent creates mistrust and anxiety Impact on trust and mental well-being Reinforcement of trauma responses Suggesting to sell or have a yard/car boot sale oversimplifies things Complexity of hoarding disorder Dismissal of mental health issues Decluttering advice of doing one room a day or week underestimates the difficulty Emotional challenges of decision-making Complexity of hoarding disorder Three piles for keep, give away, and throw away is not effective as stand-alone advice Emotional attachment and decision-making Complexity of decluttering for hoarders Telling someone to try harder and give 100% effort at all times is unrealistic Unrealistic expectations and burnout Impact on mental health and sustainability Long-term and complex nature of decluttering Understanding the complexity of the process Mental and emotional focus of decluttering Hoarding as a Complex Process Comparison of decluttering to a marathon The endurance required for decluttering Criticism of advice containing the word "just" Casual dismissal of hoarding tendencies Encouragement to reconsider using "hoarder" casually Impact on stigma and understanding Consider emotional attachment in addressing hoarding issues. Hoarding disorder is complex and deeply personal. Blaming hoarders reinforces shame and hinder recovery. Skips can be a stressful solution. Car boot sale: a communal yard sale. Oversimplifying, dismissing mental health issues - not helpful. Avoid burnout by pacing and considering emotions. Simplify, declutter, and be mindful of health. Reconsider comparing mild mess to hoarding. Advice to declutter doesn't consider emotional attachment; drastic approach may cause fear and anxiety. Hoarding disorder is complex, possessions hold deep meaning, and one-size-fits-all approaches don't work. Blaming hoarding on laziness is unhelpful and untrue. Using skips as a solution for decluttering can create anxiety for some as it puts their possessions on public display. Car boot sales are similar to yard sales, with people selling items from their car boots in a car park on Sundays. Sellers might not get much for their cherished items. Avoid burnout by pacing efforts for long-term decluttering, including handling emotionally charged items with care. Casual use of mental health terms. Hoarding is not just about having too much stuff; it affects emotions and living conditions. Avoid comparing mild mess to hoarding.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Susie Boutal is a qualified ADHD coach and decluttering expert. She joins me to talk about the intersection of ADHD, hoarding, and clutter. Susie shares valuable insights for anyone dealing with ADHD and hoarding. We cover the myth of laziness, the importance of open communication in relationships, managing hoarding behaviour, the impact of self-talk, and the influence of past experiences on self-perception and the responsibility to yourself and others in managing living spaces. Join us as we navigate the complexities of decluttering and hoarding with compassion and empathy, and gain valuable advice from Susie on nurturing a kinder inner dialogue. Negotiations and Agreements in Relationships Compassionate Expression of Needs Impact of Self-Talk and Past Experiences on Self-Perception Nurturing a Kinder Inner Dialogue Offering Yourself Compassion and Empathy ADHD and Clutter Impulsivity Compassionate Approach to Motivate Decluttering Guilt and Shame Breaking Tasks into Microtasks Tips for People Dealing with ADHD and Hoarding Self-Compassion Establishing Daily Non-negotiable Routines Breaking Down Tasks into Small Goals Approaching Uncertainty as a Space of Possibilities Overcoming Procrastination Identifying Procrastination Triggers Breaking Tasks into Achievable Goals Maximise Productivity and Time Management Reassessing Productivity in Small Time Periods Using Small Time Intervals for Decluttering Addressing Impulsivity in Acquiring Items Finding Long-Term Purpose Managing Living Spaces in Relationships Open Communication Setting Non-Negotiable Priorities Overcoming decluttering barriers with 5-minute tasks. Find purpose by identifying goals, prioritise passions. Setting rules, responsibility, and personal growth awareness. Establishing boundaries and agreements in relationships. Recognising patterns Impact of words can last a lifetime. Establish routines, question resistance, break tasks down. Embrace uncertainty as a challenge, not a threat. Clutter linked to ADHD, trauma, mental health, impulsivity, and seeking new things. Focusing on microtasks for motivation and habit building. Decluttering seems overwhelming, but starting with small tasks can be motivating Find purpose, set long-term goals, prioritise over short-term impulses. Setting rules and responsibility to overcome impulses and seek long-term goals. Open communication and defining nonnegotiables is crucial in living together respectfully. Negotiating boundaries and agreements in all relationships, including regarding space and activities. Recognising negative patterns, understanding origins, finding benefits in change, and being kinder to yourself. The lasting impact of hurtful words. Routines, self-reflection, and breaking tasks down. Embracing uncertainty leads to growth, while fear of uncertainty causes paralysis.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today, I talk about a woman who sold every single thing in her wardrobe and explore the lessons that can be learned from this drastic approach, discussing both the positive and less than ideal aspects of the woman's actions. Highlighting the importance of taking small actions and steering away from all-or-nothing thinking, I look at what we who have difficult home surroundings can learn from this Acknowledging annoyance and taking action against it. Overcoming scarcity mindset and emotional attachments to possessions. Liberating to sell clothes, or all-or-nothing thinking? Gradual progress leads to lasting change and adaptation. Exploring actions and habits to address annoyances. Don't have to do extreme decluttering. Small actions are valuable. Incorporate new behaviours consistently. Slow progress is more effective than dramatic change for long-term success. Accepting and embracing feelings as a human reaction. Taking Action on Annoyances Acknowledging ongoing annoyances Taking decisive action to address the problem Decisiveness Being inspired by the woman's decisiveness Overcoming overthinking and indecisiveness Finding fulfillment and reward in making a dramatic change Feeling liberated by having considerably less stuff Living with Considerably Less Realising that living with less is not a threat The protective nature of hoarding behaviour Less Ideal Aspects of Extreme Action All-or-Nothing Thinking Recognising the danger of extremes in decision making Embracing the value of moderation and balanced action Small Actions versus Grand Gestures The importance of small, consistent actions over grand gestures Building lasting change through gradual progress Overcompensating The dangers of drastically clearing out possessions Gradual adaptation and adjustment to change Accepting Feelings and Reactions Understanding that feelings of overwhelm are a normal human experience No Secondary Shame Rejecting the idea that feeling hard emotions is a source of shame Overcoming internalised beliefs about the negativity of emotions

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  With Dr Jan Eppingstall, today I delve into the fascinating world of habituation – which you might be familiar with as clutter blindness, but it’s so much more than that! – and its impact on our daily lives. We look at the role of habituation in hoarding, and offer practical techniques to revitalise our perspectives. Join us as we unravel the complexity of habituation and its relationship to hoarding, with valuable insights into improving our quality of life. Habituation and its Impact Definition of habituation Evolutionary and innate nature of habituation Habituation as a form of non-associative learning Role of habituation in daily life Individual experiences with habituation Positive, neutral, and negative aspects of habituation Habituation in hoarding behaviour Habituation and autistic people Effects of habituation on daily tasks and decision-making Habituation in relation to clutter blindness and hoarding Overcoming Habituation Techniques for combatting habituation Changing daily routines and habits Using different modes of transport Performing everyday tasks in different ways Looking at space through a different perspective The need for a variety of approaches to combat habituation Techniques to break habitual patterns The importance of stepping out of your comfort zone The importance of mixing up approaches and embracing what works Habituation in Mental Health and Therapy Deliberate use of habituation in mental health treatment Exposure therapy and fear ladder approach in treating fears and phobias Gradual exposure therapy for specific fears Maintenance of progress in overcoming fears and phobias Implications of habituation for individuals with autism spectrum disorders in relation to hoarding Insight into habituation and its impact on hoarding behaviour Techniques and advice for combating habituation Examples of habituation in daily life Experience of habituation in hoarding behaviour and clutter blindness The impact of habituation on decision-making and compensating for clutter Connection between habituation, working memory, and people-pleasing behaviour Understanding the impact of habituation on decision-making and perceptions Strategies for breaking habitual patterns and experiencing joy Mindfulness and gratitude in daily life Rekindling appreciation for familiar places and seeing them through fresh eyes Encouragement to find joy in life and invest in experiences over material possessions Non-associative learning: Becoming accustomed to stimuli. Habituation serves necessary and neutral purposes. Skipping stages and creating fear ladder for hoarding. Clutter organization leads to joy, not regret. Habituation in hoarding leads to inaction. Removing obstacles can make daily tasks easier. Visual cues and externalising tasks aid memory. Self-sufficiency Observing and changing habits leads to improvement. Experiences linger longer than material possessions. Habituation is normal and can be positive. Habituation is the process of becoming less responsive to repeated stimuli. Habituation serves purposes: prevent overwhelm, allow focus, survival. Good, neutral, negative aspects. Overstimulation and stimming behaviors. Reliance on visuals becomes less effective. Visual reminders and working memory limitations prompt use of external systems to record and remember tasks. Some people have a mindset of overcoming odds and finding resourceful solutions. Changing habits and mindset is key for improvement. Observing and reflecting on how things are done can lead to finding better, more efficient ways. The key is to have a mix of approaches for habit change. Variety is essential and embrace what works, even if just for a bit. The mind values experiences over possessions for lasting impact. Habituation is normal, can be positive, neutral, or negative, and can be used to reduce distress.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Incredible conversation with the ever-insightful KC Davis of Struggle Care. From discussing the impact of accumulating unused items to exploring the mental and emotional barriers people face in decluttering and tidying up, this episode covers a wide range of strategies and insights to help you on your dehoarding journey. We look at the shame and stigma associated with struggling with care tasks, including dehoarding, and the impact on individuals' self-worth and ability to seek help, and replace the shame with an approach rooted in self-compassion and moral neutrality towards care tasks. So if you're looking for practical tips, empathy, and support on your dehoarding journey, you won't want to miss this episode! Understanding Care Tasks and Struggles Definition of "care tasks" Stigma and shame surrounding struggles with care tasks Impact on self-worth and ability to seek help Overcoming Shame and Stigma Fear and self-criticism Importance of self-compassion and supportive community Motivation and the limitations of shame Individualised solutions rooted in self-compassion Thriftiness and environmental concerns Strategies for Task Initiation and Motivation Challenges for hoarders and those with ADHD Differentiating motivation and task initiation Small steps, transitions, and tools for task initiation Starting the Decluttering Process No one right way to start Making small decisions and using timers Involving friends in parting with items Overcoming Emotional Barriers to Decluttering Impact of accumulated items and their eventual outcome "5 things theory" to overcome resistance Adjusting the tidying process and taking small steps consistently Strategies for Organising and Tidying Up Breaking tasks into smaller steps Visual storage ideas and creating rituals Setting priorities and challenging societal norms Judgments based on work, race, and appearance Many people feel therapy isn't addressing their needs. Shame doesn't lead to lasting behaviour change. Self-help methods are not one-size-fits-all. Permission to accommodate leads to lasting change. Challenges of ADHD and executive functioning explained. Declutter by what I need, love, keep. Motivation leads to easier hard work and decluttering. Take small steps and make decisions. Break tasks into small steps. Community support for navigating vulnerability. Many people find online content more helpful than traditional therapy, reflecting societal attitudes towards seeking help. Shame and social pressure don't guarantee change. Self-help space lacks personalised solutions for diverse challenges. Universal methods don't address individual barriers and needs. People give themselves permission to accommodate and it leads to curiosity, not necessarily a finish line. Challenges with executive functioning and organisation due to ADHD, struggling with clutter and distractions. Sort items by frequency of use, happiness, and necessity. Prioritise what to keep, rather than what to discard. Motivation leads to easier wins, declutter by discussing meaningful items with friends. Taking small steps without pressure, performing tasks with enjoyable activities. Breaking tasks into smaller steps and utilising a simple action to initiate it.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  I watched a film, "Where Dragons Live," which struck a chord with themes of belongings, families, the meaning of our stuff, and the complexities of dealing with a loved one's stuff after they pass away. I talk about the deeper implications of what we leave behind. Join me as I reflect on the emotional impact of material possessions and the significance of our connections with others. Film Review: Where Dragons Live Review and discussion of the film "Where Dragons Live" Exploration of themes relevant to hoarding, family dynamics and privilege Reflection on the concept of treasuring and maintaining possessions Analysis of the film’s portrayal of mixed, nuanced emotions and reactions Examination of the anxiety surrounding what we leave behind for others Emphasis on the impact of hoarding on one's own life and grieving process Personal reflection on the burden and worry of leaving behind a hoarding home Consideration of the challenges faced by those sorting through a hoarded space Insight into the complexities of emotions and decision-making related to hoarding Impact Beyond Possessions Reflection on the value of relationships and connections beyond physical possessions Examination of the meaningful impact individuals can leave on others Emphasis on the significance of emotional and personal legacies Discussion of minimising physical clutter to alleviate stress for others Personal experiences related to friendships and legacies Reflection on the meaningful contributions individuals can make in others’ lives Recommendations for listeners to consider the impact they leave on others Encouragement to prioritise meaningful connections over material possessions Mixed emotions lead to decision-making challenges. Grieving and hoarding Overwhelm Leave behind meaningful and powerful positive impact. Film subjects reflect on sentimental items. Grief and clearing out a hoarded home, finding value in the midst of overwhelming belongings. Leaving meaningful impact beyond material possessions. The film's focus on balancing material possessions with emotional value Minimising belongings for others' sake.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Dr. Jennifer Krafft, director of the Mindfulness and Acceptance Lab at Mississippi State University and her expertise in hoarding disorder, OCD, anxiety, and mindfulness and acceptance processes for treatment brings a fresh perspective to the prevalent issues surrounding hoarding. We’re talking particularly about stigma and hoarding disorder, the impact of cultural and societal attitudes, and the potential for self-help interventions to reduce stigma. We look at the roles of psychological flexibility, self-compassion, and the need for societal change in addressing hoarding stigma. Stigma and Misconceptions Surrounding Hoarding Disorder Lack of public awareness and understanding Sensationalism in reality TV shows and its impact on stigmatisation Impact of hoarding stigma on seeking help and social lives Mindfulness and Acceptance in Managing Hoarding Disorder Dr. Jennifer Krafft's personal experiences and curiosity leading to interest in hoarding disorder Lack of effective treatments and trained providers for hoarding disorder Study on self-help interventions reducing stigmatisation for people with hoarding disorder Combating perfectionism through flexibility and managing cognitive reactions Seeking Help and Self-Stigma Dr. Jennifer Krafft's study on individuals' preferences for seeking help for mental health problems Public stigma and self-stigma, leading to shame, embarrassment, and hiding behaviour Psychological inflexibility linked to stigma and rigid behaviour patterns Acceptance and commitment therapy promoting psychological flexibility Addressing Stigma and Shame Impact of intersecting stigmas on individuals, such as hoarding and racism Addressing self-criticism, shame, and seeking support Mindfulness exercises and self-compassion in managing stigma and shame Cultural and Identity Perspectives in Hoarding Disorder Lack of research on culture, identity, and hoarding, particularly in diverse populations Additional challenges faced by individuals with multiple forms of discrimination Acknowledging the impact of intersecting stigmas on individuals Evolutionary Perspective of Hoarding Behaviour Dr. Jennifer Krafft discussing hoarding behaviour in the context of human evolution Mismatch between human adaptation and the current society's abundance of material possessions Promoting Awareness and Education Dr. Jennifer Krafft's advocacy for societal change in addressing hoarding stigma Necessity for professional education and awareness about hoarding disorder Lack of research on culture, identity, and hoarding, particularly in diverse populations Each of these topics delves into the complexities and implications of hoarding disorder, shedding light on the need for compassion, understanding, and effective interventions. Reality TV impacts public perception of hoarding. Insufficient research on hoarding and identity discrimination. Negative thoughts and emotions control behaviour; impacts stigma. Identifying and challenging perfectionism in daily life. Seeking support, not meant to be isolated. Consider the adaptive nature of hoarding behaviour. Dehoarding Zoom sessions help with self-judgment. Acceptance and commitment therapy promotes psychological flexibility to navigate stigma effectively. Insufficient research on hoarding and identity, leading to potential discrimination. Psychological inflexibility leads to stigma. Acceptance and commitment therapy can help. Researcher discusses unexpected study findings, biases Intrinsic motivation in decluttering. Seek support from others, fight hoarding stigma. Evolutionary perspective on hoarding behaviour and the potential benefits of hoarding in certain contexts Zoom accountability sessions for decluttering, self-judgment comparison.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today, I focus on the dreaded "analysis paralysis" and how it affects individuals with hoarding disorder. I discuss practical strategies for making decisions easier and breaking through the overwhelming feeling of being stuck in the decision-making process. From setting time limits to reframing fear, I will talk you through the steps to overcoming paralysis and perfectionism. Analysis Paralysis and Hoarding Disorder Definition of analysis paralysis Overwhelmed by options and freezing due to overanalysing Negative impact of perfectionism and fear of uncertainty on decision-making Feeling overwhelmed by choices Getting stuck in overanalysing Impact of perfectionism on decision-making Fear of uncertainty hindering progress Strategies to Overcome Analysis Paralysis Using systems or rules to make decisions easier Setting time limits to create focus and reduce overwhelm Practicing with small decisions to build confidence Grounding oneself in the present and breaking tasks into smaller chunks Having a decision-making framework or process to aid in breaking through analysis paralysis Techniques such as pros and cons lists, cost benefit analysis, and setting rules to make decisions easier Importance of setting criteria to aid decision-making Making use of time limits to create focus Building confidence through practicing with small decisions Breaking tasks into smaller, more manageable chunks Prioritising Progress Over Perfection Encouragement to start small, even if something seems impossible or too difficult Strategic questions, setting a timer, joining an accountability group, and focusing on the present moment to overcome paralysis and perfectionism Emphasising the importance of progress over perfection Starting with small, achievable goals Using strategic questions and setting timers for focus Utilising support systems like accountability groups The emphasis on progress over perfection Overcoming analysis paralysis through implementing systems. Overcome perfectionism and fear by taking action. Refocus on positive possibilities to overcome fear. Focus on 20-minute tasks to avoid overwhelm. Start with small decisions to build confidence. Focus on the present, break tasks down. Focusing on first step, making decisions easier. Simplify decision-making process to ease overthinking. Overcome perfectionism and fear of uncertainty by taking action and learning as you go. Changing mindset from fear to possibility, reframing challenges and gaining perspective. Focusing on 20-minute tasks helps with overwhelm and promotes action. Start small, build confidence to overcome hoarding. Focus on the present, break tasks into smaller chunks. Start with first step, use decision making framework to break through analysis paralysis. Tips for overcoming paralysis and overthinking: use pros and cons lists, cost benefit analysis, and practice to build confidence.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  I have a bit of an emotional moment in this one! In this episode, I talk about how we can spot those things that may have been useful at one point but are limiting us now. And look at how we can start to even entertain the idea of moving away from them without getting overwhelmed by the things that we're running away from in the first place. Identifying coping mechanisms that have become detrimental How once-helpful behaviours or thoughts can now cause stress, annoyance, or interfere with work and relationships Acknowledging the negative impact of these coping mechanisms Letting Go of Detrimental Coping Mechanisms Symbolism of finding freedom after letting go of detrimental habits Thanking coping mechanisms for past usefulness while acknowledging their current negative impact The process of letting go described as taking small steps Emphasising gradual change rather than extreme transformation My experience of letting go of self-harm as a coping mechanism Therapist's advice to apply the same principle to hoarding Reflecting on past coping mechanisms and their evolution Reassessing the need for detailed to-do lists as a coping mechanism for insecurity and fear Overcoming Adversity and Achieving Small Victories The power of achieving small victories Using every bit of progress to fuel the next step, even if it feels impossible Identifying the benefits derived from hoarding and finding alternative positive coping mechanisms Adopting Positive Behaviours and Embracing Change Importance of trial and error and gradual change in adopting positive behaviours Encouraging curiosity and open-mindedness Acknowledging that change doesn't have to happen all at once Our lives can be better without the distress-causing coping mechanisms Support and Community Invitation to hoarders for an event for support and discussion Acknowledging past coping mechanisms, embracing self-acceptance. Struggling with past coping mechanisms; learning to let go. Identify harmful coping mechanisms to improve well-being. Understanding underlying emotional needs. Reflect on coping mechanisms, assess their effectiveness. Identify and let go of problematic coping mechanisms, consider letting go of hoarding behaviours. Reflect on positive moments, gently acknowledge the problems. Find positive coping mechanisms, assess their effectiveness, and make gradual changes.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  We need to talk about hoarding and physical disabilities, chronic illness, and chronic pain. With the inimitable Dr. Jan Eppingstall, I look at the unique challenges faced by individuals with disabilities, chronic health conditions who hoard. From the impact of aging on hoarding tendencies to the struggles of navigating a hoarded space while managing chronic pain, we offer insights and practical strategies for those dealing with hoarding and physical limitations. Join us as we delve into the complexities of hoarding and its intersection with physical health challenges in a compassionate and informative discussion. The Impact of Disabilities on Hoarding Behaviours Complex relationship between hoarding and disabilities Chronic pain, mental health issues, and aging The prevalence and severity of hoarding in correlation with aging and physical limitations The challenges of categorising people and their impairments Gender Disparities and Disabilities in Hoarding research The association between physical disabilities, chronic illness, and chronic pain with hoarding, particularly among women The link between autoimmune diseases, common in women, and hoarding The impact of poverty on disabilities and hoarding Advocacy challenges for women with disabilities and hoarding behaviours The need for women to better acknowledge their achievements without feeling like boasting The significance of functional impairment in the discussion The importance of persistently seeking medical help despite the gender pain gap and lack of specificity in symptoms Strategies for individuals to lead a more independent and fulfilling life despite chronic issues The effects of giving up on seeking medical help on documenting conditions and receiving appropriate care Managing Hoarding and Disabilities Balancing function over appearance for hoarders with chronic health problems The individuals' strong attachment to certain aesthetics and struggles in decluttering due to sentimental attachment Practical ways to seek help and simplify tasks for people with hoarding tendencies, particularly for those living alone Strategies for managing household tasks despite limited mobility The importance of pacing oneself and not pushing beyond physical limits The impact of spending time outdoors on mental and physical health Challenges of Aging and Hoarding Accumulation of belongings over a lifetime, particularly among older generations Reluctance to part with items due to sentimental attachment and difficulty decluttering with physical limitations The isolation and loneliness experienced by older individuals in decluttering and organising tasks Addressing the challenges faced by hoarders with physical limitations, including lifting, fine motor skills, and brain fog The impact of limited energy and the need for careful prioritisation of tasks Living with Physical Health Problems in a Hoarded Environment The physical and emotional challenges of living with physical health problems Managing disabilities and planning, scheduling appointments, and attending to physical needs in a hoarded space The increased energy consumption living in a hoarded space Navigating chronic pain and strategies to manage dehoarding tasks even on bad pain days Differentiating between tasks that move the needle and those that simply paper over the cracks Hoarding research shows self-selection bias towards females. Hoarding increases with age, affecting functionality. Disability requires more planning and preparation. Living with physical limitations is never straightforward. Self-compassion improved my situation. Avoid pushing too hard, limit activities to 3 hours. Hoarding and function over appearance for health. Assessing and adjusting belongings to create harmony. Study on disability assessments, measuring functional impairment in 6 areas. Moving away from cause and effect to individual change and vulnerability. More planning for disability due to brain fog. People underestimate complexity of physical disabilities.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I look at the impact of micro trends on our lives and how they are contributing to clutter and excessive consumption and the additional challenges hoarders face in this ever-evolving landscape of trends. I look at identifying our true style beyond societal pressures and resisting the temptation of constantly changing trendy items. Join me to explore the consequences of indulging in micro trends, the environmental impact of fast fashion, and strategies to make mindful purchasing decisions in a world dominated by fleeting trends. Impact of Microtrends on Hoarding Behaviour Hoarders facing unique challenges with microtrends Consequences of indulging in microtrends such as financial strain and accumulation of belongings Resisting the Temptation of Microtrends Avoiding constantly changing trendy items Thought exercise to identify personal style beyond external influences Understanding individual style versus succumbing to marketing influences Questioning motivations behind purchasing new trends Mindful Purchasing and Consumption "One in, one out" approach to purchases Delaying purchases to assess genuine interest Identifying if existing items can serve the same purpose Evolution of Trends and Impact of Social Media Trends in fashion and design propelled by personal expression and corporate marketing Acceleration of trends through social media platforms Accumulation of items due to shorter trend cycles and excessive consumption Environmental and Social Impact Production and consumption of fast, low-quality products contributing to waste Struggle of charity shops to sell items from past micro trends Encouraging individuals to opt out of supporting fleeting trends By addressing these topics, the podcast provides a comprehensive exploration of how microtrends impact hoarding behaviour, strategies for resisting trends, and insights into the broader societal and environmental implications of excessive consumption. FOMO in micro trends: dopamine, immediate reward. Consider the real reasons for wanting something. Consider delaying purchases to avoid micro trends. Hoarders face challenges with microtrends, self-control. Desire for personalization and expression; trends and fashions driven by corporations to fuel spending. Accumulation of unused items, struggle to declutter. FOMO in micro trends leads to regretful charity shop donations. Questioning motives, mindful consumption. Consider delaying purchases to assess true desire and value. Immediate craving may indicate fleeting trend. Microtrends are a challenge for hoarders, leading to more stuff, less money, and self-doubt.