DiscoverThat Hoarder: Overcome Compulsive Hoarding#153 Making a noticeable difference: Master the 80/20 rule to tame your hoarding habits
#153 Making a noticeable difference: Master the 80/20 rule to tame your hoarding habits

#153 Making a noticeable difference: Master the 80/20 rule to tame your hoarding habits

Update: 2024-08-23
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket


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Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ 


In today's episode, I look at how the Pareto Principle, also known as the 80/20 rule, can revolutionise our approach to decluttering. I discuss how focusing on the 20% of our possessions that cause 80% of our problems can lead to more impactful change with less effort, and how identifying the 20% of tasks that show the biggest results can help us to manage our energy and make visible progress. Join me as I break down this principle and explore how it can transform our mindset and approach to dehoarding.


  • Introduction to the Pareto Principle

  • Explanation of the Pareto Principle or the 80/20 rule

  • Relevance of the Pareto Principle to hoarding and home management

  • Impact of focusing on the 20% causing the most problems

  • Identifying Impactful Tasks and Items

  • The impact of expending energy on low-level tasks

  • Importance of prioritising impactful tasks for noticeable change

  • Making a dent in belongings by focusing on impactful items

  • Brief history of Vilfredo Pareto and his observation

  • Various contexts where the Pareto Principle is seen to apply

  • Validation of the principle in different areas

  • Applying the Pareto Principle to Your Home

  • Strategic thinking in identifying items causing disruption

  • Identifying 20% of belongings used most often

  • Energy expenditure and impact of dehoarding actions

  • Emotional Attachment & Rational Decision Making

  • Emotional connection to belongings

  • Encouraging rational assessment of belongings' value

  • The role of emotions in retaining or discarding items

  • Reassessing and Ongoing Vigilance

  • Need for ongoing reassessment as space is cleared

  • Importance of reassessing the 20% causing problems

  • Frequency of reassessment and calibrating belongings

  • Reflecting on the impact of the 80/20 rule in home management

  • Pareto principle for hoarders.

  • Pareto principle: 20% effort, 80% results.

  • Reframe, prioritise, and declutter for efficient living.

  • Identify essential items, discard unnecessary possessions strategically.

  • Identify unnecessary items to make life easier.

  • Reevaluate possessions and focus energy efficiently.

  • Use the Pareto principle to focus on tasks with high impact.

  • Identify and declutter items for a noticeable ease in daily life; use the 80/20 rule for organising and resolving space issues.

  • Reassess belongings, focus on what matters.

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#153 Making a noticeable difference: Master the 80/20 rule to tame your hoarding habits

#153 Making a noticeable difference: Master the 80/20 rule to tame your hoarding habits

That Hoarder