The 33Fuel Podcast

This week’s guest on the 33Fuel podcast is Harley Street Nutritional Therapist Phoebe Liebling. In this interview, Phoebe explains the nutritional strategies she uses to help her clients achieve their goals. She explains why intermittent fasting isn’t for everyone, how CBD impacts stress levels and delves into which supplements really work (and which don’t). If you’re looking for easy-to-action nutrition advice, you’re in the right place. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► Natural Nourishment: https://naturalnourishment.me/ ► Natural Nourishment on Instagram: https://www.instagram.com/_naturalnourishment/ ► Natural Nourishment on Facebook: https://www.facebook.com/naturalnourishment.me/ ► Natural Nourishment on Twitter: https://twitter.com/PTLiebling ► Natural Nourishment award-winning recipes: https://naturalnourishment.me/recipes/

33Fuel ambassador Damian is a record breaking ultra runner with credits to his name including a Top 5 finish at UTMB and many podium finishes at the world’s biggest races. But it’s his Fastest Known Time (FKT) records which really set him apart. He holds the FKT for the Paddy Buckley Round, the Cape Wrath trail and recently set a blistering record time on the Pennine Way, on which he covered the 268 miles (and 11,000m ascent) in just 61 hours. Damian uses his status as one of the world’s best ultra runners his ultra achievements to voice his deep passion for the environment and climate change and ensures takes every action possible to minimise his carbon footprint. If you’re looking for practical performance advice on how to reach your potential or are looking for ways to minimise your impact on the environment, this conversation is for you. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ►Damian on Twitter: https://twitter.com/Ultra_Damo ►Damian on Instagram: https://www.facebook.com/PrimalWill ►Damian on Facebook: https://www.facebook.com/DamoUltra

We’re delighted to welcome Brian Keane onto this week’s podcast. Brian is a man of many talents - he’s a strength and conditioning coach with a highly successful business and has an unmatched depth of knowledge in a range of sports through personal experience. He played Gaelic football to an elite level, has competed in CrossFit and placed in the Top 10 at the world fitness modelling championships. He’s now made the shift to ultra endurance events and has recently completed the Marathon Des Sables and a non-stop 230km ultra through the Arctic. Brian is in a unique position to share his learnings from his breadth of experience to develop endurance performance. If you’re looking for actionable strength and conditioning work for aerobic endurance athletes, you’re in the right place. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com

In this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen. A former bobsleigh athlete on the GB development team, Ross is a gut health expert. After a long career in sports science and elite performance, Ross started brewing his own kombucha in order to forward the fight for better gut health and performance. In this conversation, we explore the mechanisms behind how lifestyle, diet and exercise affect the gut’s microbiome and how this in turn impacts health and athletic performance. We cover what you can do to improve your gut health and boost health, recovery and optimise performance. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ► Hanora health: https://www.hanorahealth.co.uk/ ► Ross on Twitter: https://twitter.com/R_Austen ► RA Performance & Nutrition on Facebook: https://www.facebook.com/rossaustennutrition/ ► Ross on Instagram: https://www.instagram.com/rausten88/

Personal trainer to professional and amateur athletes, Grant Breese is this week’s guest on the 33Fuel podcast. Grant has worked in the industry for 20+ years and has developed a particular skill of helping his clients achieve their weight goals, whether that’s weight loss, maintenance or gain. Grant does this by using a surprisingly unique method. Rather than “beasting” clients with HIIT sessions and massive diet changes resulting in rapid weight change - perhaps in the 6-weeks leading up to a summer holiday - Grant works closely with his clients to create new, sustainable habits that lead to long-term change. If you’re looking to manipulate your weight – whether that’s gain, maintain or loss – then this conversation is for you. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Grant Breese Personal Training: https://www.breese2you.com/ ►Grant on Twitter: https://twitter.com/breese2you

Grant Sheldon has bagged a Top 5 on the World Triathlon Series, multiple World Cup podiums and represented Scotland at the Commonwealth Games. He’s also 100% plant-based. You won’t believe the catalyst that turned Grant to a plant-based diet (hint: it involved a horrific bike crash!) and why he’s never looked back. You’ll hear how he fuels his training, meets his energy demands, recovers quick enough to train three times a day and his favourite snacks. Grant attributes his elite performance to a plant-based diet and there’s plenty in this interview for you to take away and apply to your own nutrition strategy. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► Grant on Twitter: https://twitter.com/gsheldon23 ► Grant on Instagram: https://www.instagram.com/grant_sheldon/ ► Grant on British Triathlon: https://www.britishtriathlon.org/gb-teams/elite-team/athletes/grant-sheldon_4348

Sports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a range of capacities, from NHS clinics to Olympic athletes within a range of sports. Within her unmatched depth of nutrition, one of Renee’s particular areas of expertise is the subject of RED-S (Relative Energy Deficiency Syndrome). RED-S is ultimately caused by a combination of overtraining and under-fuelling, but it’d be remiss to think only elite athletes develop it. Our conversation explores how anyone can develop RED-S. Indeed, the average amateur athlete striving for optimal performance while juggling life’s stressors can certainly develop the syndrome and, if unchecked, there can be serious health consequences. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES Renee’s website: https://reneemcgregor.com/ Renee on Instagram: https://www.instagram.com/r_mcgregor

Running journalist Kieran Alger is this week’s guest on the 33Fuel podcast. Alongside his own extensive personal running experience - 40+ marathons and plenty of ultras too - Kieran is one of the UK’s top running product testers. For 10 years Kieran has tested every piece of running gear under the sun. Whether it’s the latest pair of super shoes, wearable tech, apparel, nutrition product or new data gathering device, he’s put it through its paces. In this conversation, we take a gaze into a crystal ball and discuss what products and trends are going to help (or hinder) runners’ performance in the future. We also talk about the pros and cons of an organised event vs your own self-organised challenges. If you care about your running, get a head start on the what’s going to be boosting your performance in years to come. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► The Run Tester on YouTube: https://www.youtube.com/c/TheRunTesters ► Kieran’s Blog: https://manvmiles.co.uk/ ► Kieran on Twitter: https://twitter.com/KieranAlger ► Kieran on Instagram: https://www.instagram.com/manvmiles/

Gillian Killiner, founder of 121 Dietician, and one of the UK’s top dieticians is this week’s guest on the 33Fuel podcast. It was a diagnosis of Hashimoto’s - a thyroid disease that wrought havoc on her health – that changed Gillian’s life. The diagnosis and use of nutrition to treat and ultimately reverse the disease is what started Gillian on her journey to becoming one of the UK’s top dieticians. In this conversation, we talk about: Ø Counting macro-nutrients Ø The role serotonin plays in food and enjoyment Ø Why being strict is counter-productive Ø How to use nutrition for optimal training and recovery Ø Why tracking calories doesn’t work Ø What simple strategies really work Ø The 80/20 rule TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► 121 Dietician: https://121dietitian.com/ ► 121 Dietician on Facebook: https://www.facebook.com/121dietitian ► 121 Dietician on Twitter: https://twitter.com/121Dietitian ► Gillian on YouTube: https://www.youtube.com/channel/UCz8DOeq94lq58QilBurCOsA ► Caroline Girven on YouTube: https://www.youtube.com/c/carolinegirvan

Tim Etherington-Judge spent years in the drinks industry promoting the world’s biggest brands, but his seemingly perfect lifestyle wasn’t all it seemed. Deeply unhappy, he reached the pit of his darkness in an Athens hotel room with a bottle of whiskey in one hand and a handful of pills in the other. But that wasn’t the end of the story. Tim is a courageous, creative and hugely inspiring individual who’s having a positive impact on many (and on the planet). He founded Healthy Hospo, an organisation working to improve mental health in the hospitality industry and launched his own Calvados spirit company Avallen Spirits. In this wide-ranging conversation we talk a lot about alcohol, its place in society and impact on physical health and performance. We explore how you can enjoy a drink in a healthy, sustainable way. We also talk about Covid and how contracting it left Tim on his knees. Going from someone who ran 42 marathons in 42 days to celebrate his 42nd birthday to struggling to reach the bathroom without running out of breath pushed his mental health to its limits. But this experience, amongst many others, makes Tim a hugely inspiring, informative and all-round lovely person to listen to! TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► Avallen Spirits: https://www.avallenspirits.com/ ► Healthy Hospo: https://healthyhospo.com/ ► Lucky Saint Beer: https://luckysaint.co/ ► Nova food classification system: http://www.fao.org/3/ca5644en/ca5644en.pdf ► Tim on Instagram: https://www.instagram.com/gingerbitters/ ► Healthy Hospo on Instagram: https://www.instagram.com/healthyhospo/ ► Avallen Spirits in Instagram: https://www.instagram.com/avallenspirits/ ► Junk Food – what they are and why it matters: https://www.youtube.com/watch?v=qXjs4w_bAHs&t ► Sean Bean Barbican beer advert: https://www.youtube.com/watch?v=ngINg0IFFr0

Identifying junk food seems simple on the surface: fast foods, soft drinks and sweets probably spring to mind. You might think that’s the end of it, but there’s another culprit hiding in many of our daily diets: ultra-processed foods. In this episode of the 33Fuel Vlog, Warren explores what junk food is and delves into a new system of classifying foods into one of four categories based on their degree of processing. Learn the difference between unprocessed foods, processed ingredients, processed food and ultra-processed foods and how to identify each. If you want to sharpen up your diet, see body composition changes, boost fitness and – crucially – better identify processed foods, this podcast is for you. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► Ultra-processed foods, diet quality and human health: http://www.fao.org/3/ca5644en/ca5644en.pdf

British Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. With a swathe of other qualifications to his name, Mark also heads up the coaching at Oxford Triathlon Club. In this conversation, you’ll hear: • How to fit training into a busy schedule • Why the ‘guilty zone’ is crucial for fitness • How to understand different training zones • Useful tools to aid development (links in show notes) • How enjoyment has a profound impact on progression • Thoughts on indoor vs outdoor training • HIIT training for endurance gains Enjoy! TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► Mark Ryan triathlon coaching: https://www.mr-triathlon.com/ ► Mark’s YouTube channel: https://www.youtube.com/user/TriathlonDrills ► Phil Maffetone Method: https://philmaffetone.com/method/ ► Mark on Instagram: https://www.instagram.com/mistertriathlon/ ► Whoop: https://www.whoop.com/ ► TrainingPeaks: www.trainingpeaks.com ► Zwift: https://www.zwift.com/uk ► The Sufferfest: https://thesufferfest.com/

Founder of Eat Clean Run Dirty – a beautifully present trail running magazine - Jess Vandenbush is this week’s guest on the 33Fuel podcast. Jess is an accomplished trail and ultra runner and doesn’t do things in half measures. She goes all-in, as you’ll hear, having transitioned from 5km to 100-mile in just 18 months! Bus Jess isn’t one for quick fixes and she doesn’t take the easy route, whether that’s her approach to running or launching Eat Clean Run Dirty in the middle of a pandemic. She’s all about expanding her comfort zones and encouraging others to do the same. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► Eat Clean Run Dirty: https://www.eatcleanrundirty.com/ ► Eat Clean Run Dirty on Instagram: https://www.instagram.com/eat_clean_run_dirty/ ► Eat Clean Run Dirty on Twitter: https://twitter.com/rundirty ► Jess on Instagram: https://www.instagram.com/jessica_vandenbush/

This week’s guest on the 33Fuel podcast is Harley Street Nutritional Therapist Phoebe Liebling. In this interview, Phoebe explains the nutritional strategies she uses to help her clients achieve their goals. She explains why intermittent fasting isn’t for everyone, how CBD impacts stress levels and delves into which supplements really work (and which don’t). If you’re looking for easy-to-action nutrition advice, you’re in the right place. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► Natural Nourishment: https://naturalnourishment.me/ ► Natural Nourishment on Instagram: https://www.instagram.com/_naturalnourishment/ ► Natural Nourishment on Facebook: https://www.facebook.com/naturalnourishment.me/ ► Natural Nourishment on Twitter: https://twitter.com/PTLiebling ► Natural Nourishment award-winning recipes: https://naturalnourishment.me/recipes/ Phoebe Liebling Instagram - @_naturalnourishment Phoebe Lieblingwebsite - www.naturalnourishment.me Phoebe Liebling Facebook - Natural Nourishment Nutrition & Wellbeing The LAB4 studies links: Upper Gi & Respiratory Illness Reduction in Endurance Athletes Marathon Runners & GI Symptoms Cyclists Improved Performance Hemp Touch CBD Celtic Wind Crops CBD CannabiGold CBD

Biomechanics expert, running coach and best-selling author Shane Benzie is this week’s guest on the 33Fuel podcast. Over multiple trips to Kenya and Ethiopia, Shane has accumulated more time than most observing the running form of the world’s best runners. These trips – alongside his extensive coaching experience – make him one of the most qualified run technique experts on the planet. In this episode, we explore the role of fascia in running economy, performance and injury-prevention. If you want to run further, faster and reduce injury occurrence, this interview is for you. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► Running Reborn: https://runningreborn.com/ ► The Lost Art of Running: https://www.amazon.co.uk/Lost-Art-Running-Shane-Benzie/dp/1472968085

Grant Sheldon has bagged a Top 5 on the World Triathlon Series, multiple World Cup podiums and represented Scotland at the Commonwealth Games. He’s also 100% plant-based. You won’t believe the catalyst that turned Grant to a plant-based diet (hint: it involved a horrific bike crash!) and why he’s never looked back. You’ll hear how he fuels his training, meets his energy demands, recovers quick enough to train three times a day and his favourite snacks. Grant attributes his elite performance to a plant-based diet and there’s plenty in this interview for you to take away and apply to your own nutrition strategy. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► Grant on Twitter: https://twitter.com/gsheldon23 ► Grant on Instagram: https://www.instagram.com/grant_sheldon/ ► Grant on British Triathlon: https://www.britishtriathlon.org/gb-teams/elite-team/athletes/grant-sheldon_4348

We’re thrilled to welcome financial planner, business guru and Ironman triathlete Charlie Reading onto the 33Fuel podcast. Charlie is a rare breed: immensely successful on both the business and athletic front, there’s many lessons in this conversation to take your performances to the next level. While so much content shares what sport can teach us about business and everyday life, this conversation explores the opposite: you’ll hear the business lessons that Charlie used to transform himself into a serious Ironman age group contender. You’ll also hear fantastic tips on business development, setting highly motivational goals and what it takes to achieve your dreams on the trails and in the boardroom. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► Charlie’s website: https://www.charliereading.com/ ► Efficient Portfolio, Charlie’s financial planning business: www.efficientportfolio.co.uk/ ► Tribeathlon podcast: https://player.fm/series/tribeathlon ► Tony Robbins: Unleash The Power Within: https://www.tonyrobbins.com/events/unleash-the-power-within/ ► Rich Roll – Finding Ultra: https://www.amazon.co.uk/Finding-Ultra-Revised-Updated-Rich/dp/0307952207/ ► Jeff Galloway – Run Walk Run: https://www.linkedin.com/in/helen-mccarthy-41b81529/

Clinical psychologist of 30 years and founder of The Appetite Doctor Helen McCarthy is this week’s guest on the 33Fuel Vlog. Helen specialises in the psychology of weight loss by utilising science-based psychological research to direct her practice. Ultimately, she gives you the tools the change habits. In this episode, you’ll hear some of Helen’s most successful and effective strategies for helping clients lose weight. We all know fad diets and rapid weight loss campaigns don’t work long-term. The advice in this episode will help you lose weight sustainably while ensuring you still get to enjoy the foods you love. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► The Appetite Doctor: https://theappetitedoctor.co.uk/ ► The Appetite Doctor on Twitter: https://twitter.com/appetite_doctor ► The Appetite Doctor on Facebook: https://twitter.com/appetite_doctor ► The Appetite Doctor on Instagram: https://www.instagram.com/theappetitedoctor/ ► Helen on LinkedIn: https://www.linkedin.com/in/helen-mccarthy-41b81529/ ► You can buy Helen’s excellent book here: https://www.amazon.co.uk/How-Retrain-Your-Appetite-permanently/dp/1911624474/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= ► Discover Helen’s events: https://www.eventbrite.co.uk/o/dr-helen-mccarthy-11960344428 ABOUT US At 33Fuel we deliver maximum value to endurance athletes. We do that here in videos packed with the latest in training and nutrition advice, inspiration and motivation. We do it in store at 33Fuel.com with our unique and powerful natural nutrition products for runners, cyclists and triathletes. TRAIN HARD. FUEL AWESOME. RACE HAPPY

Running 100 miles is a serious undertaking and surely only for elite athletes, right? Not so. Graham Carter blows these preconceptions out the water - a self-proclaimed ‘ordinary man’, he ran not one but four 100-mile races within just five months. In this show Graham dives into how his running took him further than he ever thought possible and how the lessons learned in those miles helped him battle through the Covid challenges of lockdown and redundancy to come out stronger on the other side.  TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com GRAHAM CARTER Instagram @grahamcartergc Graham’s running blog https://gcgoesultra.wordpress.com/Win or learn - Graham’s vlogs from a summer of redundancy https://www.youtube.com/channel/UCWNsScCU3osQ5ezjix93Tlg ABOUT US At 33Fuel we deliver maximum value to endurance athletes. We do that here in videos packed with the latest in training and nutrition advice, inspiration and motivation. We do it in store at 33Fuel.com with our unique and powerful natural nutrition products for runners, cyclists and triathletes. TRAIN HARD. FUEL AWESOME. RACE HAPP  -------------------------------------------------------------------------------------------------------------------------------------

You’re in for a treat this week! This episode of the 33Fuel podcast features our good pals Scott and Don, founders of the wildly popular Trail Runner Nation (TRN). TRN began 9 years ago and has since released nearly 500 episodes with an unmatched range of trail running content. They’ve interviewed the world’s top trail and ultra runners, coaches, nutritionists, influencers, personalities and between them discuss everything current in the world of trail and ultra running. Scott and Don are not just absolute fountains of trail running knowledge but are hilarious to match. In this conversation, you’ll hear a wealth of lessons they’ve learnt from their guests, their most asked questions and a smorgasbord of trail running gear and training advice. If you’re looking for entertainment, wisdom and stories from the trail, this episode is for you! TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ► Trail Runner Nation: https://trailrunnernation.com/ ► TRN on Twitter: https://twitter.com/WeAreNation ► TRN on Facebook: https://www.facebook.com/TrailRunnerNation/ ► TRN on Instagram: https://www.instagram.com/trailrunnernation/