DiscoverThe 33Fuel PodcastBusting diet myths with Gillian Killiner
Busting diet myths with Gillian Killiner

Busting diet myths with Gillian Killiner

Update: 2021-07-29
Share

Description

Gillian Killiner, founder of 121 Dietician, and one of the UK’s top dieticians is this week’s guest on the 33Fuel podcast.


It was a diagnosis of Hashimoto’s - a thyroid disease that wrought havoc on her health – that changed Gillian’s life. The diagnosis and use of nutrition to treat and ultimately reverse the disease is what started Gillian on her journey to becoming one of the UK’s top dieticians.


In this conversation, we talk about:


Ø Counting macro-nutrients


Ø The role serotonin plays in food and enjoyment


Ø Why being strict is counter-productive


Ø How to use nutrition for optimal training and recovery


Ø Why tracking calories doesn’t work


Ø What simple strategies really work


Ø The 80/20 rule


TEAM 33FUEL

► STORE: https://www.33fuel.com/collections/all-products

► BLOG: https://www.33fuel.com/blogs/default-blog

► FACEBOOK: https://www.facebook.com/33fuel

► TWITTER: https://twitter.com/33fuel

► INSTAGRAM: https://www.instagram.com/33fuel/

► EMAIL: contact@33fuel.com


SHOW NOTES

► 121 Dietician: https://121dietitian.com/

► 121 Dietician on Facebook: https://www.facebook.com/121dietitian

► 121 Dietician on Twitter: https://twitter.com/121Dietitian

► Gillian on YouTube: https://www.youtube.com/channel/UCz8DOeq94lq58QilBurCOsA

► Caroline Girven on YouTube: https://www.youtube.com/c/carolinegirvan

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Busting diet myths with Gillian Killiner

Busting diet myths with Gillian Killiner

33Fuel Natural Sports Nutrition