Lose weight eating your favourite foods
Clinical psychologist of 30 years and founder of The Appetite Doctor Helen McCarthy is this week’s guest on the 33Fuel Vlog. Helen specialises in the psychology of weight loss by utilising science-based psychological research to direct her practice. Ultimately, she gives you the tools the change habits.
In this episode, you’ll hear some of Helen’s most successful and effective strategies for helping clients lose weight. We all know fad diets and rapid weight loss campaigns don’t work long-term. The advice in this episode will help you lose weight sustainably while ensuring you still get to enjoy the foods you love.
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► The Appetite Doctor: https://theappetitedoctor.co.uk/
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► Helen on LinkedIn: https://www.linkedin.com/in/helen-mccarthy-41b81529/
► You can buy Helen’s excellent book here: https://www.amazon.co.uk/How-Retrain-Your-Appetite-permanently/dp/1911624474/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
► Discover Helen’s events: https://www.eventbrite.co.uk/o/dr-helen-mccarthy-11960344428
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