Guilt, pleasure and time with coach Mark Ryan
Description
British Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. With a swathe of other qualifications to his name, Mark also heads up the coaching at Oxford Triathlon Club.
In this conversation, you’ll hear:
• How to fit training into a busy schedule
• Why the ‘guilty zone’ is crucial for fitness
• How to understand different training zones
• Useful tools to aid development (links in show notes)
• How enjoyment has a profound impact on progression
• Thoughts on indoor vs outdoor training
• HIIT training for endurance gains
Enjoy!
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SHOW NOTES
► Mark Ryan triathlon coaching: https://www.mr-triathlon.com/
► Mark’s YouTube channel: https://www.youtube.com/user/TriathlonDrills
► Phil Maffetone Method: https://philmaffetone.com/method/
► Mark on Instagram: https://www.instagram.com/mistertriathlon/
► Whoop: https://www.whoop.com/
► TrainingPeaks: www.trainingpeaks.com
► Zwift: https://www.zwift.com/uk
► The Sufferfest: https://thesufferfest.com/
United States
