Claim OwnershipThe Body, Brain & Soul Podcast
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© 2025 The Body, Brain & Soul Podcast
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Welcome to the Body, Brain & Soul Podcast!
Together, we're going to explore how to bring our human experience and Soul's purpose into alignment to navigate this journey this we call life!
What I've discovered is that when we nourish our bodies, and nurture our brains, we ignite our Souls...and from that space, life becomes an unlimited possibility.
I invite you to join me on this journey and together we'll dive into the topics, tools and resources that will become the supportive foundation for a life of freedom and thriving.
The journey is just beginning.
Your host,
Sarah McErlean
20 Episodes
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On this episode I share a deep journey into how the exploration of the darker parts of myself, through Danielle Paige's "RISE: Pluto Path Masterclass", offered me not only healing, but the opportunity for significant growth and transformation. If there are parts of yourself that you've been avoiding or feel deep guilt, regret or shame, I offer this personal episode to you...you are not alone, I am with you. Our darkness reveals our light. xo, Sarah EPISODE RESOURCES: To learn more abou...
Today I'm offering a perspective into why doing what you want feels so challenging. Why we do the laundry rather than writing that book. Why we put others and their dreams and desires ahead of our own. And why we sometimes can't even connect to what it is that we really want...we only know something's not working in our life. If you want to get started on exploring what you want, I've got a FREE RESOURCE for you, my "What Do You Want?" mini course https://sarahmcerlean.com/what-do-you-want If...
Are you being influenced by the chaos around you? In this episode I share with you some of the ways the current collective chaos may be influencing you without you even knowing. The ability to bring awareness to your non-conscious experience is a valuable skill that you can use throughout your life. And, you'll receive tools and resources to guide you out of the chaos and into a more grounded state. SPECIAL OFFER! I've opened up 5 additional spaces on my 2025 coaching roster to support you th...
Let's talk about failure. If failure has in any way influenced what you believe about yourself, what you believe to be true in the world, and whether or not you attempt to do something, then this episode is for you. I'll share with you the myth of failure...because I don't believe failure is a real thing. Show resources: FREE Mini Course - What do you want? Getting to the heart of your deepest desires Human Design - Erin Claire Jones https://humandesignblueprint.com/ https://www.instagram.com...
On this episode of the Body, Brain & Soul Podcast, I welcome Sarah Tacy Tangredi to the show. Through nervous system support, attuned listening, and somatic exploration, Sarah’s work creates new possibilities for her clients lives, their work, their bodies and beyond. In this conversation we discuss the concept of titration, small doable pieces, finding alternative ways to resource ourselves as we let go, how to take a stand for listening to the things that don’t feel comfortable to...
Welcome to the Body, Brain & Soul Podcast. On today's episode, I share with you a special gift - a guided experience designed to bring you into the present moment, to intentionally align your body, brain & soul. This practice is such a beautiful way to step out of non-conscious patterning, out of chaos and autopilot, and to offer yourself small opportunities throughout your day to change your physiology and more deeply align with ease, presence and the inner wisdom of your high...
On this episode of the Body, Brain & Soul Podcast I discuss the simple but transformative shift from focusing on the outcome to focusing on the process. Life is a journey, not a destination (to quote an Aerosmith song) - but it's true. When we begin to allow ourselves to experience the journey as the means for creating the destinations on our treasure map of life, we tap into a greater capacity for everything we desire. A few ways you can lean into this transformation: 1. Break d...
In this episode I share with you my current TOP 5 Resources for up-levelling a Body, Brain & Soul Lifestyle (or beginning the journey if you're new to it). Some of these resources I've been using for many years, others are new to me but the benefits I experienced happened immediately! This is a glimpse into just some of the ways I've learned to integrate supportive practices and lean into the wisdom of others in the world to bring me into alignment and help me feel a sense of ease, abun...
Welcome to the Mama Brain Podcast! In this episode I'm joined by my special guest Meg Muise. We discuss the life-changing experience Meg had with her firstborn that sent her on a trajectory from building businesses to creating a lifestyle that prioritizes raising and educating her children, and homesteading, (while still running multiple successful businesses). I love Meg's truthful, authentic, down-to-Earth nature, her humour and the wisdom she shares about what it takes to be a mode...
Welcome to the Mama Brain Podcast! In this episode I share with you the 3 steps I took to support myself through the space of grief, challenge and change and come out the other side more connected to my authenticity, more present in my mothering and even creating something exciting in my business. If you're experiencing any of these things, here are the 3 things I offer: 1. Create a regular nervous system healing practice in your life. It doesn't have to be complicated. I recom...
In this very special Mother's Day episode of the Mama Brain Podcast, I share with you the celebration of Nanny. This past week, we unexpectedly lost Hayden's beloved Nanny which offered me the ability to reflect on how I wanted to show up in the space of grief for myself, as a Mama, and for my daughter. I learned that I wanted to be present in my experience and teach Hayden to embrace grief, in a loving, supported and safe way, so that rather than fearing it, we're all able to honour the re...
Today on the Mama Brain Podcast I share with you something deeply personal, something that has been a significant source of judgement and shame for nearly my entire life, and yet the missing piece, that once I allowed myself the space to observe it, I found growth, possibility, inspiration, compassion and purpose. Today I’m sharing with you my Money Love Story. This is a practice that I learned when I took the Relaxed Money program with Kate Northrup. If my story resonates with yo...
Welcome to the Mama Brain Podcast! In this mini episode I share my awareness around my relationship to productivity. I know I'm not alone in feeling like as a Mama, coach, teacher, partner, friend, sister, etc, etc, etc, that I need to be in a constant state of productivity. But when I started to reflect on how that was showing up in my life - in the space of judgement and guilt - I realized that it may no longer be a way I wanted to live. Through a series of thought-provoking q...
Welcome! I'm excited to share this episode where I talk with my incredible friend, Sarah Thompkins, about her experience in motherhood. Sarah shares such wisdom about finding a new purpose in her daughter that offered her the ability to navigate her own mental health, create a values-centred business (and life), and cultivate a deeper connection with her husband. Not only that, she offers some simple strategies on how to step out of chaos so that you can tune into your own ener...
In this mini episode I discuss my latest awareness...that my natural state is one of ease and flow AND that I learned at a very young age, life is supposed to be hard! I share my experience navigating feeling judged and unworthy of living an easy life, what I'm seeing differently, and the example I desire to set for my daughter. If life feels really hard for you, I invite you to listen to this episode and come join me in the space of ease and flow; where authenticity and full self expressio...
Welcome! I'm so happy to bring this mini episode to you where I share my awareness around the environment I desire to create for my daughter to flourish and thrive, and the connection between the specific areas of growth that this has opened up in me, including; my beliefs, limiting beliefs, fears, values, and exploring my shadow side. I'm also excited to share with you my new Magic Hour Membership and how you can step into your own journey of sacred self discovery while b...
In this mini episode I discuss the some of the growth I've been experiencing lately and the wonky ways it's been impacting me. As I became curious about a better way, I began to see the magic of community. I hope you join me!
In this mini episode I explore the idea that our children can be our greatest teachers. In my own life, having my daughter was the catalyst for the positive transformation that I wasn't allowing myself to experience on my own. If we step into the idea that we aren't only responsible for the facilitation of our children's growth, but that they may also be offering us the learning to facilitate ours, we can grow together and co-create a relationship that transcends our own childhood experienc...
A mini episode sharing a bit about my story, challenges and perspective on what is available to Mamas when we step out of the chaos and into epic co-creation with our lives. It all begins with being able to ask the question "what do I want?", and then creating the space to dive into it. What are the biggest challenges that Mamas face today? What's possible for us in our future? Let's share that journey together.
Welcome to the Mama Brain Podcast! If you're a Mama, looking for a community of connection, belonging, and inspiration, you've found your home here. Through our weekly episodes we'll share our stories, connect with experts and provide resources for Mamas in every stage of their journey to step out of surviving and into thriving.
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