In this episode I share with you my current TOP 5 Resources for up-levelling a Body, Brain & Soul Lifestyle (or beginning the journey if you're new to it).

Some of these resources I've been using for many years, others are new to me but the benefits I experienced happened immediately!

This is a glimpse into just some of the ways I've learned to integrate supportive practices and lean into the wisdom of others in the world to bring me into alignment and help me feel a sense of ease, abundance and wholeness in all areas of my life.

1. Ziva Meditation
Website: https://zivameditation.com
Instagram: https://www.instagram.com/zivameditation/

2. Caroline Girvan
Website: https://www.carolinegirvan.com
Instagram: https://www.instagram.com/carolinegirvan/

3. Dr. Gabrielle Lyon
Website: https://drgabriellelyon.com
Instagram: https://www.instagram.com/drgabriellelyon/

4. Sarah Kleiner Wellness
Website: https://www.sarahkleinerwellness.com
Instagram: https://www.instagram.com/sarahkleinerwellness/

5. Cathy Heller
Website: https://www.cathyheller.com
Instagram: https://www.instagram.com/cathy.heller/