The Calmer You Podcast

Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert.We discuss:Self compassion for parentsRaising compassionate kidsImperfect parentingBirth and death and Hannah's insights on thisMaking space for personal growth when you're busy And moving through Confidence ebbs and flows Find Hannah on Instagram https://www.instagram.com/hannahjardineyouellOr visit her website - https://www.hannahjy.com/>>>> Join the Confidence Course until 30th June 2024 www.calmer-you.com/ccThe Hypnotherapy Collectionhttps://www.calmer-you.com/collection/ use the code PODCAST to save 20%Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Caring what people think is something most of us do - but how do we know when it's gone to far?Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel. The Hypnotherapy Collectionhttps://www.calmer-you.com/collection/ use the code PODCAST to save 20%Free Confidence Affirmations:https://www.calmer-you.com/confidenceFind me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives.We discuss:-Coping with conflict and disagreements online - how to stay calm.-How to deal with the guilt we feel about suffering in the world.-Taking your first steps into activismFind Keri at https://kerijarvis.com/Find her on Instagram https://www.instagram.com/keri_l_jarvis/The Hypnotherapy Collection https://www.calmer-you.com/collection/ use the code PODCAST to save 20%Shop:https://www.calmer-you.com/shopFind me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you. https://www.calmer-you.com/collection/ use the code PODCAST to save 20%Get your FREE Confidence Affirmations www.calmer-you.com/confidenceGet the Hypnotherapy for Public Speaking Hypnosis Audio https://www.calmer-you.com/hypnosis-for-public-speakingFind me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speakingJoin or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/psGet free resources and my hypnotherapy audio offers at www.calmer-you.com/shopSave 20% on The Hypnotherapy Collection with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.

I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking. Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if you're listening to this after this date! Or you can get my FREE Public Speaking Checklist at www.calmer-you.com/speaking Hosted on Acast. See acast.com/privacy for more information.

Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to achieve? Here I'm sharing 4 ways to develop a success mindset to support you in what you want to do in life. Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shopSave 20% on The Hypnotherapy Collection with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.

Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are.We discuss:-The signs that you're a people pleaser-How to tune into what it is that you want and need -Her top advice on how to say no Check out all of my free resources and paid offers at www.calmer-you.com/shop - and use the code PODCAST15 to save 15% on everything in the shop.  Hosted on Acast. See acast.com/privacy for more information.

Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered.If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experience dips in your mood and get into arguments.I’ve been with my partner for 13 years, and the first 3 years were hell because of my anxiety. We’ve seen FIVE different relationship therapists, and I’ve read countless books. These days, we’re in a MUCH better place, and we rarely argue (even with a 6-month-old in tow).In this podcast, I’m sharing my top tips for navigating relationships with high-functioning anxiety.Download the Hypnotherapy Pack here www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/privacy for more information.

From non-sleep deep rest to creating a blueprint for your future - here are 6 little known benefits of hypnosis.Get started with hypnotherapy with The Hypnotherapy Pack for to feel calmer, less pressured and more present in just 10 minutes www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/privacy for more information.

This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth. I'm sharing about:-How I used hypnobirthing and the tools that helped me -A reminder that birth can take any path and we are not always in control-How breathing and visualisation helped -Why birth doesn't have to be like what we see on the telly!If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook Hosted on Acast. See acast.com/privacy for more information.

Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent. I discuss: - The simple reframe that helps me to handle intrusive thoughts - How to tap into a calm and reasonable state of mind - How to let go of suffering and accept what is - A reminder that you're not doing anything wrongWild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Join my online course for anxiety at www.calmer-you.com/programme Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook Hosted on Acast. See acast.com/privacy for more information.

Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips for creating more joy in your daily life.Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsors this week's podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.

All of us are capable of pretty radical change.You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindset is all about knowing that with practise we can learn and grow. In this podcast I discuss what a growth mindset is, how you can develop one and why it's so important. Get the Hypnotherapy Collection at www.calmer-you.com/collection.Wild Nutrition sponsor this weeks podcast.You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.

When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in.I need something to shake up my energy, create some good vibes and change up my perspective, fast. In this podcast, I discuss 6 practical ways to shift your energy and raise your vibration.Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more information.