Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more
Update: 2024-11-20
Description
Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? š¤ This week on The Calmer You Podcast, Iām sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. šāØ
š Learn simple ways to:
ā Boost your HRV
ā Recognise the hidden signs of stress
ā Sleep better and feel amazing
Experience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset
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