Ep 229. Taming your biggest fears with Anna Mathur
Update: 2024-10-14
Description
Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.
We discuss:
-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.
-Why telling yourself you're good enough' could backfire.
-Boundaries around our devices
-How to manage our fears about our own death or that of a loved one.
Find her on Instagram at www.instagram.com/annamathur
Register for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/ps
Follow me on Instagram at www.instagram.com/chloebrotheridge
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