The Career Glow Up Podcast

#018 - How my brother's death shed a light on my self-care attitudeWhile taking time off from work to grieve my brother's sudden and untimely death, I experienced a  couple of interesting situations that I thought others could learn from.During this pandemic, I'm sure many are struggling with loss and incorporating self care into an already full plate.That's why this episode we talk about how to know the difference between self-care and procrastination, and how to reframe situations when others (or yourself!) don't seem to recognize your need for extra time away to fill your own cup.Learn exactly how to own and enjoy your self care time, even—no, especially—during a time of loss.To learn more, head over to:www. uplevelcoaching.org/blog/018

#017 - Stop doing the dirty networking dance and do this insteadTo most people, especially introverts, us recovering anxious people and recovering perfectionists, networking is a dirty word because we are trying to be the perfect person when we walk into the (virtual) room.But if we stopped trying to network and just did something else entirely? Well I tested it, and it works. Folx, networking is dead. Do this instead and have a fabulous time connecting with your people on a deep level.That's right, no more small talk, no more trying to be liked.To learn more, head over to:www.uplevelcoaching.org/blog/017

#016 - The words you need to for making hard subjects easierAs a sort of extension of last week's scripts for handling things when sh*t gets weird at work, today we are going to  dive into how to manage situations like:explaining why someone isn't getting a promotionproviding honest feedback on poor performancerespectfully challenging a client, customer, or colleagueconfronting repeatedly unacceptable behavior, such as not keeping commitments, hoarding resources, hurtful language or even substance abuse.discussing or breaking a "taboo" issue like dress or hygieneacknowledging or admitting a mistake before it gets caughtasking for help In these situations, what do you say? How do you start a conversation and respect everyone's time and emotions? We cover all that and more in this episode of the Career Glow Up. To learn more, head on over to:www.uplevelcoaching.org/blog/016

#015 - When sh*t gets weird at work, use these scriptsA lot of us hear the advice "stand up for yourself!" or "hold others accountable!" and we nod along, even emphatically agree. The problem is...how?What do you say when you want to both stand up to bias or problematic language or actions at work, as well as deescalate and make things better?In this episode of the Career Glow Up, I give you exact scripts for saying "no," asking for what you want, and confronting bias.Want to these scripts written down? Access them for free at www.uplevelcoaching.org/scriptsTo learn more, head over to:www.uplevelcoaching.org/blog/015 

#014 - Why "Just let it go" is terrible advice and why we struggle with itSo many brilliant women and people of color are staggering under the weight of their anxieties, stresses and insecurities.And the advice we get or try to give ourselves is "let it go."But what if we can't? What do we do to stop worrying about that thing that's bothering us?This episode outlines what to say and do when you hear from yourself or others "you should let that go" or "it's not that big of a deal" or "you're blowing this out of proportion."To learn more, head over to:www.uplevelcoaching.org/blog/014

#013 - Diverse Leaders speak frankly on making leadership diversity the normIn this special episode, community leaders, attorneys, executive coaches, ex tech professionals, and consultants come together and share what they believe is the number one barrier to making diversity in leadership the norm.We need to crush the idea that the image of a leader is a white, cis-gendered, able-bodied male.So in that spirit, the folx that you hear from today demonstrate what diversity in leadership looks and sounds like as they answer the question, "what is the #1 barrier to making diversity in leadership the norm?"Tune in to learn more. For show notes head on over to:www.uplevelcoaching.org/blog/013

#012 - How to get seen & heard amongst the noise of other job seekersMembers of historically marginalized groups are used to working double and maxing it out in their careers in hopes to get noticed for opportunities.But when the odds are completely stacked against you in the midst of a pandemic, what do you do?Today's episode covers exactly that as I answer someone's plea for help getting out of a job they hate and into one they love—even during a pandemic, in a foreign country, with lackluster connections and job experience.Tune in to learn more, and then head on over to:www.uplevelcoaching.org/about

#011 - Labeling days as "good" or "bad" only makes life harderWhat if you no longer had bad days? How would life improve for you and others?For this first episode of 2021, we are setting a precedent: no more bad days. And together, we walk through exactly how to do that.You'll learn the language and mindset that has been holding you back and keeping you in victimhood, and the new language and mindset that will help you take control and make wonderful days the usual.To learn more, head over to:www.uplevelcoaching.org

#010 - SMART Goals are outdated - here's what to do instead!Ambitious people are forever setting and going after goals, but what if that's actually setting us up for failure?For the last episode of 2020, we are looking ahead and pressing refresh on the goal setting system so that your goals inspire, not intimidate you.Forget MASSIVE ACTION! Instead, learn exactly how to set goals that make you into the person you want to be AUTOMATICALLY, using LASTING ACTION.To learn more, head over to:www.uplevelcaoching.org

#009 - Fear of being racist does more harm than goodThere are many catalysts for fear in the world and America we live in. But many of them would be a lot easier to deal with if we get to a root fear and eliminate it.In our episode today, we'll expose the root fear that most people carry that prevents progress. Our society has trained most of us to spend a lot of time demonstrating that we are "right" to prevent us from the possible embarrassment of  being wrong.  But what if we saw ignorance and defensiveness as more embarrassing because we saw it as insecurity? Let's explore how to stop this fear today.To learn more, head over to:www.uplevelcoaching.org

#008 - Prevent common pitfalls made by new women of color leadersAs members of historically marginalized groups, career-advancing women of color have not only the struggle of learning leadership skills, but added difficulty of overcoming the unconscious biases and stories within others and themselves.Similar to what Dave Chappelle would call "Nigga Lessons"-- we go over the top five lessons learned while career climbing that would save any ambitious woman of color time, energy, and sanity.Learn the key insights that bring you joy AND success, without having to learn them the hard way. You'll walk away understanding why you should only work 80%, stop being right, and so much more.To learn more, head over to:www.uplevelcoaching.org

007 - You can't end perfectionism by treating the symptomsIn a racist patriarchy, women and especially women of color learn early on to, in a sense, lie low and not take risks.We have so much subliminal narrative that programs how to be accepted and succeed in this society that we often aren't aware that they are all just that: narratives. Stories. In this episode we'll go over the two biggest symptoms of perfectionism and what to do when you feel the anxious, ominous cloud of procrastination or overwork looming ahead. (HINT: It's NOT to muscle through it!)To learn more, head over to:www.uplevelcoaching.org

#005 - What to do and say to get your next raise NOWMy quick and easy 8 part, fool-proof system for getting a raise and/or promotion is now yours.You get exact scripts and strategies for structuring the meeting, making the ask, angling for a future promotion, and handling 'no's.So many people, especially women and people of color, never negotiate their pay and thus leave millions on the table over the course of the career. Don't be another stat!Get the full course for free at www.uplevelcoaching.orgTo learn more as well as get the links and show notes for the episode, head to:www.uplevelcoaching.org/blog/005

#004 - Crappy Leaders Ruin Lives! Let's Change That!If you've ever had a terrible boss and wondered how they got there, this episode is for you.This episode is also for you if you've ever caught yourself saying "I don't want to advance my career because I don't want to take work home with me or have that much responsibility."We go over in detail the 3 pillars for leadership success, and the 9 skills you need to be a badass liberated leader (whether in an official or unofficial capacity) in your career and in life.To  learn more as well as get the links and show notes for the episode, head to:www.uplevelcoaching.org/blog/004

#006 - How to get off the struggle busSharp, ambitious people are often groomed to value their intelligence and quick thinking, but the consequence is usually a brain that won't turn off. In this episode, you'll learn what TPMs are how to get them to work for you and not against you.We'll also explore why we cling to labeling ourselves as intelligent, and why this value is actually a disservice to your mental health as well as society as a whole.To learn more, head over to:www.uplevelcoaching.org

#003 -  Why your head is full of noise you ain't trying to hear"What was I thinking?""I can't believe I was so stupid!"What do you say to yourself when you are less than perfect?We look into one of the biggest factors for our happiness - our self talk - and why we talk ever down to ourselves in the first place.You'll walk away with a framework for mitigating this kind of negativity and reprogram your mind so you can show up as your best self in work and in life.To learn more as well as get the links and show notes for the episode, head to:www.uplevelcoaching.org/blog/003

#002 - Get the simple formula for stress-free prosperityIn this episode we tear down the therapist cliché "how does that make you feel" and discuss what you should be asking instead.We know we "should" feel empowered and not let self doubt seep into our brains but if does, you'll learn what to do to prevent it from spiraling into crippling negativity.Lastly, you'll walk away understanding why getting crystal clear on your values is what will fortify your positive thoughts, and how curiosity is the antidote to a runaway brain.To learn more as well as get the links and show notes for the episode, head to:www.uplevelcoaching.org/blog/002

#001 - It's time for your Career Glow Up! In this inaugural episode with Leadership and Communication Coach Taylor Marie, you will get a career growth wake up call and an introduction to the tools that have brought success to career climbers around the world.You will learn about the three key elements that freed Taylor from anxiety, stress, and overwhelm, that you too can use in your career so you can move forward as a Liberated Leader.You'll also get a peek into my favorite tool for busting negative thought spirals before they get out of hand: The CVT Method.After this episode, you'll know exactly what coaching is and what it's not, and why every liberated leader should consider getting the perspective of a professional coach. To learn more as well as get the links and show notes for the episode, head to:www.uplevelcoaching.org/blog/001