003 - Where These Sh*tty Thoughts Come From
Update: 2020-11-05
Description
#003 - Why your head is full of noise you ain't trying to hear
"What was I thinking?"
"I can't believe I was so stupid!"
What do you say to yourself when you are less than perfect?
We look into one of the biggest factors for our happiness - our self talk - and why we talk ever down to ourselves in the first place.
You'll walk away with a framework for mitigating this kind of negativity and reprogram your mind so you can show up as your best self in work and in life.
To learn more as well as get the links and show notes for the episode, head to:
www.uplevelcoaching.org/blog/003
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