014 - How to Stop Worrying and Let Sh*t Go
Update: 2021-01-28
Description
#014 - Why "Just let it go" is terrible advice and why we struggle with it
So many brilliant women and people of color are staggering under the weight of their anxieties, stresses and insecurities.
And the advice we get or try to give ourselves is "let it go."
But what if we can't? What do we do to stop worrying about that thing that's bothering us?
This episode outlines what to say and do when you hear from yourself or others "you should let that go" or "it's not that big of a deal" or "you're blowing this out of proportion."
To learn more, head over to:
www.uplevelcoaching.org/blog/014
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